Ijinja sisithako se-zingy esongeza i-oomph kwi-stir-fries, inika ubunzulu kwi-curries eneziqholo kwaye yenza ixesha leholide libe mnandi ngakumbi. Kwaye njengebhonasi eyongezelelweyo, le ngcambu yegolide ipakisha i-punch yokwenyani yezempilo. Uphando luye lwabonisa ukuba ijinja inezo zombini iimpembelelo ezichasayo kunye ne-antioxidant , njengo ukulwa nesicaphucaphu kwaye umqala obuhlungu izakhono. Ke nokuba unamathela kwisidlo esichasene nokudumba okanye ufuna nje ukunika umzimba wakho i-TLC, ukudibanisa ijinja engakumbi ebomini bakho ayikhe ibe ngumbono ombi. Ukwazisa ijusi yejinja, i-concoction emnandi enokuthi yonwabele kwisiselo esihlaziyayo okanye kwiindlela ezahlukeneyo zokupheka.
Uyenza njani ijusi yejinja
Yintoni oya kuyidinga: Iziqwenga ezimbalwa zejinja entsha, i-peeler, i-blender okanye i-grater, kunye neqhekeza le-cheesecloth.
Inyathelo loku-1. I-peel i-ginger nge-peeler okanye i-spoon encinci.
Inyathelo lesi-2. Beka i-ginger kwi-blender, gubungela nge-1 & frac12; iikomityi zamanzi kwaye udibanise de umxube ujike. Ngaphandle koko, gcoba i-ginger usebenzisa i-grater emihle (sithanda ukucela uncedo lwe-microplane zester).
Inyathelo lesi-3. Dlulisa i-pulp ye-ginger kwi-cheesecloth kwaye ucofe ijusi kwiglasi okanye kwi-pitcher. Qhubeka ucinezela ukuze ufumane ijusi eninzi kangangoko kunokwenzeka (i-ginger entsha, ijusi eninzi iya kuvelisa). Kwaye unayo-ijusi ebabayo, enencasa elungele ukufakwa kwisiselo sokupholisa okanye uluhlu lwezinye iiresiphi.
Uyisebenzisa njani ijusi yejinja
Yenza isiselo. Ngelixa unokusela ngokupheleleyo ijusi yejinja ngokuthe ngqo, imnandi iyodwa. Endaweni yoko, betha i-mocktail ehlaziyayo ngokongeza amacephe ambalwa eswekile, ukucudiswa kwejusi yelamuni, umkhenkce kunye namagqabi amatsha eminti ngaphambi kokuba ugcwalise iglasi ngamanzi. Ungongeza kwakhona ijusi yejinja kunye nesiraphu elula kumanzi ahlwahlwazayo ukuze wenze i-ginger ale yakho. Lungisa izithako ukungcamla. Olunye ukhetho olumnandi? Yongeza icephe eli-1 lejisi yejinja kwikomityi yamanzi ashushu kunye ne-1 teaspoon yobusi ukuyiguqula ibe yiti epholileyo.
Yongeza kwiiresiphi. Ukwenza i-curry okanye i-stir-fry kwisidlo esibiza ijinja entsha? Ngena kumacephe ambalwa ejusi yejinja endaweni yoko. Kungcono kakhulu njenge-marinade okanye i-sauce yezitya zenyama, kuba i-ginger iqulethe i-enzymes ezinceda ukuthambisa inyama ngokuphula iiprotheni zayo.
ENXULUMENEYO: Ezona ZI-7 ZOKUTYA EZINGAKUBONA EZOKULWABA UKUFUTSHEKA, NGOKUTSHO KOMGCINI WEZONDLO
