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Wonke umntu ufuna ukuba neenwele ezigqibeleleyo, kodwa ayinguye wonke umntu osikelelweyo ngonwele olude nolukhazimlayo. Ukungabinayo into akuthethi ukuba awukwazi ukuyiphumelela, akunjalo? Nabani na unokufumana iinwele ezisempilweni, ezomeleleyo, kwaye ezinde ngokulula ekhaya esebenzisa izithako ezisisiseko ezifumaneka ngokulula ekhitshini lakho. Kwaye, amaqanda yinto abantu abaninzi abanayo ekhitshini labo. Ke, kutheni ungayisebenzisi ukwenza iresiphi yasekhaya yokhathalelo lweenwele?
Iluncedo njani iqanda kwizinwele?
Iqanda xa lilonke-zombini ezimhlophe kunye ne-yolk-ziluncedo kwizinwele ngeendlela zazo ezimangalisayo. Ngelixa abamhlophe beqanda bezizityebi kwiiproteni kunye neevithamini ezinje nge-niacin kunye ne-riboflavin ekhuthaza ukukhula kweenwele, i-yolk yeqanda inezakhamzimba ezininzi kunye ne-lutein enceda ukucoca amanzi, ukuthambisa kunye nemeko yeenwele ezomileyo. Ukusetyenziswa kwesihloko seqanda kwiinwele kwenza ukuba somelele, kukhazimle, kuthambe, kwaye kusempilweni, ngelixa kusenza ukukhula kweenwele ngokukhawuleza.
Ngaphandle koko, amaqanda ayanceda ukulungisa iinwele ezonakeleyo. Banceda ekuvuseleleni i-scalp yakho kwaye ke ukunciphisa ukunciphisa ukwahlula kunye nokwakha kwakhona iinwele ezonakeleyo. Ngapha koko, amaqanda ayanceda ukuphucula ukutyeba kweenwele zakho. Bongeza ukukhanya kweenwele zakho kwaye bazenze zomelele.
Ngezibonelelo ezininzi zokubonelela, iqanda livakala njengokukhetha kwepremiyamu kukhathalelo lweenwele, akunjalo? Kwaye, unokwenza ioyile yeqanda ekhaya ngokulula ngaphandle kwengxabano enkulu. Le oyile ibandakanya zonke izibonelelo zeqanda kwaye ithembisa ukukunika izinto ezigudileyo nezithambileyo ngaphandle kwexesha. Uluhlu olungezantsi yindlela esheshayo yokwenza ioyile yeqanda ekhaya.
Uyenza njani ioyile yeqanda ekhaya?
Landela la manyathelo alula akhankanywe ngezantsi kwaye wenze ioyile yeqanda lakho ekhaya:
- Thatha amaqanda ama-6 kwaye uwabilise malunga nemizuzu engama-20 kwilangatye eliphakathi.
- Nje ukuba amaqanda aqiniswe, cima ubushushu kwaye uwavumele aphole okwexeshana.
- Chuba amaqanda uwasike kwisiqingatha.
- Hlukanisa izikhupha zamaqanda kwabamhlophe.
- Apha, ufuna kuphela isikhupha seqanda sokwenza le oli. Ungatya abamhlophe okanye ubasebenzise nakuphi na ukulungiselela ukutya endaweni yokumosha njengoko kungafuneki kwinkqubo yokwenza ioyile.
- Thatha izikhupha zamaqanda kwisitya kwaye uzigubungele kakuhle emva koko uzibeke kwipani yokufudumeza kwaye ubavumele ukuba bapheke kwilangatye eliphantsi.
- Nje ukuba i-yolk iqalile ukuba mnyama, uya kuyibona i-oyile iphuma kuyo. Okwangoku, kuya kufuneka uqhubeke nokuyishukumisa de ibe mnyama ngombala. Le nkqubo ingathatha ixesha. Khumbula nje ukugcina ubushushu kwilangatye eliphantsi. Ngeli xesha lokufudumeza, unokufumana ivumba elibi kunye nomsi othile.
- Nje ukuba ioyile iphume, thatha ipani kubushushu kwaye uyivumele ukuba ipholise kubushushu begumbi.
- Ngoku, coca ioyile kwisitya seglasi ngoncedo lwelaphu elincinci okanye isihluzo esibhityileyo.
- Gcina ioyile kwindawo epholileyo neyomileyo kwaye kude nelanga. Ukuba iphethwe kwaye igcinwe ngokufanelekileyo, inokugcina ukuya kuthi ga kwiminyaka emihlanu.
Ngaba akukho lula ukwenza le oyile ekhaya? Ekuphela kwento livumba elirhabaxa ekufuneka ulinyamezele ngexesha lokwenza ioyile. Kodwa, ekugqibeleni, xa ujonga iitreyini zakho ezinde, ezomeleleyo nezikhazimlayo esipilini, yonke into ibonakala ilungile!
Ngoku uyazi indlela yokwenza le oyile ekhaya, nantsi indlela yokuyifaka kwinkqubo yakho yokhathalelo lweenwele.
Ungayisebenzisa njani ioyile yeqanda ekunyamekeleni iinwele?
Unokumasaja nje isikhumba sakho seenwele kunye neenwele ubusuku ngabunye ngale oyile kangange-5-10 imizuzu ngaphambi kokuba ulale, gubungela intloko yakho ngekepusi yokuhlamba, kwaye uyihlambe kusasa kusasa okanye ungenza imaski yeenwele usebenzisa le oli kwaye uyisebenzise kanye ngeveki kwiziphumo ezinqwenelekayo. Uluhlu olungezantsi yirisiphi ekhawulezayo yokwenza imaski yeenwele usebenzisa ioyile yeqanda kukhathalelo lweenwele.
Izithako
- 2 tbsp ioyile yeqanda
- 1 tbsp ioyile yekhokhonathi / ioyile yomnquma
- 1 tbsp imayonnaise
- 1 tbsp iyogathi entsha
Indlela yokwenza
- Kwisitya, thabatha ioyile yeqanda kunye neoyile yekhokhonathi kwaye udibanise zombini ioyile kunye. Unokufaka endaweni yeoyile yekhokhonathi ngeoyile yomnquma ukuba uyafuna.
- Okulandelayo, yongeza imayonnaise kunye neyogathi kwaye whisk zonke izithako ngokudibeneyo de ufumane unobumba olungileyo.
- Yifake kwisikhumba sakho kunye neenwele kwaye uyiyeke imizuzu engama-30. Unganxiba ikepusi yokuhlamba.
- Emva kwemizuzu engama-30, yihlambe ngamanzi ashushu kwaye usebenzise ishampu efanelekileyo kunye nesilungisi.
- Phinda le pakethi kube kanye ngeveki.
