Yonke inxalenye yebhanana igcwele isondlo kunye neenzuzo zempilo. Esi sityalo sithobekileyo, sinentyatyambo, isiqu, isiqhamo kunye negqabi, sinokutyiwa ngeendlela ezahlukeneyo ukuze sibe sempilweni. Kwakhona, iyafikeleleka ngokulula kwaye inexabiso eliphantsi kulo lonke elaseIndiya, ngoko ke uzifumanele ukutya okuphezulu okusebenzayo! Makhe sijonge ukuba kutheni ufanele uyidle.
Isiqhamo sebhanana
Isiqhamo ngumthombo wezondlo ezibalulekileyo. Ikwayinto enkulu yokwetyisa, enceda ukuhamba kwamathumbu kwaye iqulethe ifayibha elungileyo emathunjini akho. Ityebile kwivithamin B6 kunye nevithamin C, inceda umzimba wakho ukuba ufunxe isinyithi ngcono, ukonyusa inani le-hemoglobin kunye negazi lilonke kunye nempilo yentliziyo. Ilungile kubafazi abakhulelweyo ukuba batye, njengoko inceda impilo yomntwana. Ityetyiswe nge potassium ngokunjalo kwaye iyasebenza ukunyanga icholesterol kunye noxinzelelo lwegazi oluphezulu. Iibhanana zikwakhulula imiba yesisu njengokuqunjelwa kunye nezilonda zesisu.
Intyatyambo yebhanana
Intyatyambo ilungile kubantu abafuna ukukhusela nokulawula uhlobo lwe-2 yeswekile kuba ilungelelanisa amanqanaba eswekile egazi emzimbeni. Ikwatyebe nge-antioxidant, iyenza ilungele impilo yeeseli kunye nokuchasana nokuguga. Iqulethe intaphane yeevithamini eziyimfuneko kunye ne-amino acids, ineekhalori ezisezantsi, kwaye inyusa imetabolism. Ikwayinto entle kwimpilo yonke yamalungu okuzala, ukunceda oomama abancancisayo kunye nokugcina usulelo kude.
Isiqu sebhanana
Isetyenziswe ngefayibha, isiqu sebhanana sinciphisa ukukhutshwa kweswekile kunye namafutha agcinwe kwiiseli zomzimba. Ijusi yesiqu sebhanana inceda ekukhupheni ityhefu emzimbeni. Yi-diuretic, kwaye enye yezona ndlela zisebenzayo zokucoca inkqubo yakho kwizigulo. Ukusela iglasi yejusi ye-banana stem exutywe kunye namaconsi ambalwa e-lime juice yonke imihla kuthintela ukubunjwa kwamatye ezintso kunye nokunciphisa i-Urinary Tract Infection (UTI). Ukuba uneengxaki rhoqo nge-asidi, ijusi ye-banana stem inceda ekulawuleni amanqanaba e-acidic emzimbeni wakho kunye nokubuyisela ibhalansi. Inika isiqabu kwisitshisa kunye nokungakhululeki kunye nokutshisa esiswini.
Ibhanana ekrwada
Iibhanana ezikrwada ziyindlela ebalaseleyo yokufumana zonke izibonelelo zebhanana, kunye neswekile yendalo encinci. Ziluncedo kubantu abanesifo seswekile ngenxa yobukho besitatshi esixhathisayo esingagatyiyo lula. Zityebile ngefayibha kwaye zigcina i-bowel syndrome ecaphukisayo, kwaye zilungile kwimpilo yentliziyo. Bakwalungile kwimpilo yengqondo neemvakalelo ngokubanzi.
Igqabi lebhanana
Ngelixa igqabi lebhanana ngokwalo aliqhelekanga ukutyiwa, ukulitya lineenzuzo ezinkulu zempilo, eziye zasasazwa ngamawaka eminyaka. Oku kungenxa yokuba amagqabi aqulethe i-polyphenols efana ne-EGCG (ikhompawundi efanayo iti eluhlaza edume ngayo), ethi ifunxe ukutya kwaye idlulisele emzimbeni. Oku kuqinisekisa impilo yeeseli kunye nempilo yokugaya, ngaphandle kokuba yi-antibacterial enkulu. Ikwalungile nakwimekobume!
