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Iividiyo zokuqina kwale ndoda zanele ukuba zikukhuthaze, uzirhuqe uye ejimini kwaye ulandele indlela yokuzilolonga. Umzimba omkhulu otyhidiweyo onje awuzi lula kwaye lo mthandi womzimba akakhohlisi kwindlela atya ngayo. Ubudala yinani nje kulo mvelisi kunye nomdlali weqonga oneminyaka engama-47, owazalwa ngomhla wama-30 kuJulayi nowaziwa ngokudlala kwakhe ngamandla kumdlalo bhanyabhanya obalaseleyo njenge 'Dabangg', 'Shootout eWadala', 'Unyaka Omtsha ',' Simmba 'njalo njalo. Le ndoda izisa bonke abalinganiswa bayo be-reel ebomini ngobuchule bayo bokwenza obalaseleyo. Nokuba udlala umguvela kumdlalo bhanyabhanya, siyathanda ukuyithiya le ndoda.
Kudliwanondlebe olukhethekileyo kunye UBoldsky , inkwenkwe yosuku lokuzalwa Sonu Sood ityhila iimfihlo zakhe zokomelela komzimba. Ngelixa amantombazana anokuzisika ukuze afumane i-selfie kunye naye, amadoda ayammonela ngomzimba wakhe okanye amjonge njengegorha lokuqina.
Alithandabuzeki elokuba abalandeli bakhe kunye namaqonga eendaba ezentlalo ayoyika indlela yakhe yokomelela komzimba. Xa ebuzwa malunga nento ayilandelayo njengemantra yokomelela komzimba, uSood usixelela,
Ukuhlala ulungile yingqondo yempilo. Ukomelela komzimba akunakwenzakaliswa kuba sisiseko sokukhula kwakho buqu kunye nobungcali '.
Rhoqo ngoSimon Sood Fitness
Xa ebuzwa imfihlo emva kwendlela akhangeleka emncinci ngayo kunye nemikhuba yempilo yemihla ngemihla, wathi,
Ndicinga ukuba ukujonga ulutsha kwenzeka ngokwendalo xa uyithanda into oyenzayo kwaye ukhokele impilo. Kwisithuba esingaphezulu kweshumi leminyaka, ndiye ndagcina uhlobo lomzimba olufanayo kunye nomzimba, kuba ukusebenza kunye nokutya okusempilweni zombini bezizezingagungqiyo. Isiqhelo sam semihla ngemihla siquka amahlumela, iintlanganiso, ukusebenza kunye nokuchitha ixesha nosapho lwam '.
Jonga le post kwi-Instagram
Iposi ekwabelwana ngalo ngu Ukutya ekugqibeleni (@sonu_sood) ngo-Epreli 2, 2020 ngo-12: 32 kusasa PDT
Uye wakhankanya ngokufutshane ngoqeqesho lwakhe esithi,
Ndizama ukuphinda ndivuselele ukuzilolonga kwam ngokudibanisa uqeqesho olusebenzayo, ubunzima, ukubaleka kunye ne-cardio. Ndiyathanda ukuzilolonga kwam kube ngumceli mngeni kwaye ndibetha umthambo ngenjongo yokuzigqogqa. Umqeqeshi wam, uYogesh ebendifundisa kwaye endikhokela iminyaka ngoku. Uyayiqonda indlela umzimba wam ophendula ngayo kwiindlela ezahlukeneyo zokuzilolonga kwaye uqinisekisa ukuba ndinento entsha endinokuzama ngayo '.
Uyigcina njani Sonu ibhalansi phakathi kokuzilolonga kwakhe kunye nokudubula
Ukugcina ibhalansi phakathi kokuzilolonga kunye nokudubula kunokuba nzima kakhulu kubantu abadumileyo. Ngenxa yoku, uSonu wathi,
Ukuhlala ulungile yingqondo yempilo. Ukomelela komzimba akunakho ukwenzakaliswa kuba sisiseko sokukhula kwakho kunye nobungcali. Naxa ndixakekile ndidubula, ndizenzela ixesha lokuzilolonga. Kukho inzaliseko enkulu ekutyeni ngokufanelekileyo nasekusebenzeni. Ikugcina phezulu kumdlalo wakho. Nokuba usuku lwam luxakeke kangakanani, ndiqinisekile ukuba ndilungile kwishedyuli ukuya kwinqanaba lomzimba '.
USood ukwathe ukomelela yinto eyimfuneko, umdlali weqonga akanakukwenza ngaphandle.
'Ukudubula iifilimu kangangeeyure kungekho khefu kuthatha amandla. Umgangatho womzimba wakho umisela umgangatho womsebenzi oza kuba nakho ukuwubonisa phambi kwekhamera. Amaxesha amaninzi, ukungena phantsi kolusu lomlinganiswa kubandakanya uhlengahlengiso kulolongezo lwakho kunye nokutya. Ukubethelela ukujonga komlinganiswa kwenza wonke umsebenzi ube sisiqwengana sekhekhe. Ukuqina kufanelekile, umdlali weqonga akanakukwenza ngaphandle '.
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu Ukutya ekugqibeleni (@sonu_sood) ngo-Novemba 19, 2019 kwi-9: 47 pm PST
Isicwangciso sokutya sikaSonya Sood
Abantu abaninzi abayazi loo nto kodwa u-Sonu ngumntu ongatyi imifuno kuphela okholelwa kwizidlo ezilula nezenziwe ekhaya.
Bendihleli ndingatyi imifuno bonke ubomi bam. Ndinyanzelisa ukutya okwenziwe ekhaya. Andingomntu otshayayo nothengisa iti. Ukutya okunokulinganisela kuhamba ixesha elide ekukhuliseni ukuzilolonga kwakho kunye nokunye. Ukutya endikuthandayo makki di roti kunye nesarso da saag '.
U-Sonu ukwakholelwa ukuba kunye nokuba sempilweni komzimba kunye nokutya okusempilweni, ukuhlala usempilweni ngokweemvakalelo kubalulekile. Kule meko, uxelele uBoldsky,
Ndiyakholelwa kwimpilo entle. Ukuhlala wonwabile ngokweemvakalelo kuyafana nokuba ngumngeni, ukuba awukho ngaphezulu. Ndicinga ukuba isitshixo kukubetha ibhalansi phakathi komsebenzi kunye nokudlala. Ukuchitha ixesha nosapho kunye nabahlobo kundigcina ndisisiseko. Ukuhamba kundinika umbono omtsha '.
Ingcebiso malunga nokuLungela uLutsha
Xa ebuzwa malunga nalo naliphi na icebiso kulutsha, u-Sonu uthi,
'Ndingabongoza ulutsha ukuba lungalandeli iifashoni. Kubalulekile ukuba ungaqhutywa lixesha ledijithali. Ndicebisa ulutsha ukuba luzame imidlalo yangaphandle njengeqakamba, ibhola ekhatywayo, ukunyuka intaba nokuhambahamba kunye namava atyebisa ukukhula kwakho '.
Umyalezo kubalandeli bakhe ngomhla wokuzalwa kwakhe
Ndifuna ukubulela abalandeli bam ngokuhlala bendithanda ngaphandle kwabalinganiswa endibacebileyo. Ndiyabathanda kakhulu kwaye ndibazukisa ngempumelelo yam. Ndizama ukuhambisa okona kulungileyo kubo ngomsebenzi wam '.
