Umfanekiso: Shutterstock Imbewu yeSesame mhlawumbi sesinye sezithako eziqhelekileyo ezisetyenziswa ekutyeni nasekwenzeni iilekese. Enyanisweni, iilekese ezenziwe ngembewu yeesame kunye nejaggery kunye nekhokhonathi zithandwa kakhulu, ngakumbi ebusika. Ioli efunyenwe kwimbewu nayo ithandwa kakhulu. Ngapha koko, kwi-Ayurveda, ioyile yembewu yesesame kuthiwa ‘yidosha elungeleleneyo’ kwaye ifanele zonke ‘idoshas’. Imigqaliselo ye-Ayurvedic ngokwenene isebenzisa imbewu yeesame kunye neoli. Isetyenziselwe iinkulungwane kwaye iyaziwa ngezondlo zayo, ukukhusela kunye nokuphilisa iipropati. Imbewu yeSesame kuthiwa ineyona nto iphezulu yeoli. Kwakhona kuthiwa baneempawu zokukhusela ilanga ze-SPF 6. Ngoko ke, i-Ayurveda iyayincoma ukuba ihlaziye umzimba. Ngokubhekiselele kwixabiso layo lesondlo, iqulethe i-omega-6 fatty acids, i-antioxidants, iivithamini, iiminerali kunye ne-flavonoids. Ityebile kwiVithamin B kunye ne-E kwaye iqulethe iiminerali ezifana ne-calcium, i-magnesium, i-zinc, i-iron kunye ne-phosphorus.
Isondlo solusu
Ngenxa yezinto zayo zondlo kunye neempawu zokukhusela ilanga kuthiwa zilungele ukunakekelwa kwangaphandle kwesikhumba kunye neenwele. Iyaziwa ngokuba yi-anti-inflammatory, antibacterial kunye ne-anti-fungal properties kwaye ngaloo ndlela igcina ulusu lusempilweni kwiintsholongwane kunye nosulelo lomngundo. Kude kwathiwa ukunyanga usulelo lomngundo njengonyawo lomdlali. Iphinde yondle ulusu kwaye iphucule ukujikeleza kwegazi kumphezulu wolusu, ngaloo ndlela ihambisa izondlo kulusu kunye neefollicles zeenwele. Isiphumo seoyile yembewu yesesame ithambile kangangokuba kuthiwa ilungele ukuphulula ulusu oluthambileyo lweentsana.
Umfanekiso: Shutterstock Ukubuyisela umva ukonakala kwelanga
Ngenxa yeempawu zayo zokukhusela ilanga, inceda ukuthomalalisa ulusu olonakaliswe lilanga kwaye ikhusela ulusu kumonakalo obangelwa yimitha yeultraviolet. Inceda ukukhusela ulusu kumabala amnyama kwaye ikwakhusela iimpawu zobutsha zolusu. Kuthiwa ioli yesesame esetyenziswa rhoqo xa kuphululwa inokuthintela iingxaki zolusu, kuquka umhlaza wolusu. Ukusetyenziswa kweoli ngaphambi kokuhlamba kuthiwa kwakhona ukukhusela ulusu kwimiphumo yamanzi e-chlorine.
Njengokukhuhla ubuso kunye nomzimba
Umfanekiso: Shutterstock Imbewu yeSesame inokusetyenziswa ngokulula kwizikhuhla ebusweni nasemzimbeni. Enyanisweni, kuya kunceda ukususa i-tan. Thatha imbewu yeesame, amaqabunga e-mint omisiwe, i-tablespoon enye yejusi ye-lemon kunye nobusi. Gcoba imbewu yeesesame ngokurhabaxa kwaye ube ngumgubo wamagqabi omisiweyo e-mint. Hlanganisa kunye nejisi lemon kunye nobusi obuncinci kwaye usebenzise ebusweni kunye neengalo. Imbewu yeSesame inceda ukususa i-tan kwaye ivelise ithoni yombala olinganayo. I-Mint inefuthe elikhuthazayo kwaye yongeza ukukhanya esikhumbeni, ngelixa ubusi buthambisa kwaye buthambisa ulusu. Gcoba ngobumnene esikhumbeni. Yiyeke imizuzu embalwa uze uhlambe ngamanzi.
Ekubeni imbewu yeesame zizityebi kwizondlo, ioli ingasetyenziselwa iinwele. Ngapha koko, kuyanceda ukugcina iinwele kunye ne-scalp zingenangxaki ezifana ne-dandruff kunye nosulelo lomngundo. Enyanisweni, kuthiwa ukukhuthaza ukukhula kweenwele kunye nokujonga ukulahleka kweenwele. Ukufaka i-oyile yembewu yesesame efudumeleyo ezinweleni kunceda iinwele ezithe zafakwa imichiza yokuthambisa, iidayi kunye nemibala. Izondla iinwele kwaye ithambisa. Ngapha koko, unyango lweoyile yesesame kuthiwa luthintela ukuqhekeka kunye nokongeza ukukhanya kwiinwele.
Funda kwakhona: I-Skinimalism: Inkqubo yokhathalelo lwesikhumba ekulindeleke ukuba ithathe ngaphezulu kuka-2021
