I-Eyestrain (Asthenopia): oonobangela, iimpawu, isifo kunye nonyango

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ngaba amehlo akho ahlala eziva ubuhlungu, udiniwe kwaye uqaqambile? Ngaba iimpawu ziya zisiba mbi emva kokuba ufunda ixesha elide? Okanye, mhlawumbi amehlo akho azive exinekile emva kwemiyalezo emininzi kwi-smartphone yakho. Ukufumana nayiphi na kwezi kunokuthetha ukuba unokuba ne-eyestrain egqithisileyo okanye imeko ethi ngokwemiqathango yeklinikhi yaziwa njenge 'asthenopia'.

Funda ukuze wazi ngakumbi ngale meko, iimpawu zayo, oonobangela abaziintloko, unyango kunye neendlela zokuthintela.

Yintoni i-Eyestrain (Asthenopia)?

Ngokuqhelekileyo eyaziwa ngokuba yi-eyestrain okanye i-ocular fatigue, i-asthenopia yimeko eqhelekileyo eyenzekayo xa amehlo edinwa emva kokusetyenziswa okukhulu ^[1] . Oonobangela abaqhelekileyo koku bajonge kwiscreen sekhompyuter kangangexesha elide kwaye bazama ukubona phantsi kwemeko yokukhanya.

Uninzi lwexesha le meko ayisiyongozi kwaye iimpawu zihlala ziphela xa uqala ukuphumla amehlo akho. Nangona kunjalo, kubalulekile ukwazi ukuba ngamanye amaxesha i-asthenopia inokunxulumana nengxaki yombono ophantsi njengokubona kude okanye i-astigmatism ^[Mbini] .

Oonobangela be-Eyestrain (Asthenopia)

Esinye sezizathu eziphambili ze-asthenopia kukusetyenziswa ixesha elide kweekhompyuter kunye nezixhobo zedijithali. Le meko ikwabizwa ngokuba yi-'computer syndrome 'okanye' eyestrain yedijithali ' ^[3] .

Ngaphandle kokujonga kwizikrini ixesha elandisiweyo, oku kulandelayo zezinye zezizathu eziphambili zale meko ^[4] :

• Ukuba noxinzelelo okanye ukudinwa
• Ukufunda ixesha elide
• Ukuqhuba umgama omde
• Ukuzama ukubona kwindawo emnyama okanye emnyama
• Ukubonakaliswa kukukhanya okuqaqambe rhoqo
• Ukuzibandakanya kwimisebenzi efuna ukugxila okungqongqo
• Iimeko eziphantsi kwamehlo ezinje ngombono ongachanekanga okanye iso elomileyo
• Ukubonakaliswa komoya owomileyo ohambayo (fan, heater, njl.

Iimpawu ze-Eyestrain (Asthenopia)

Nangona iimpawu zinokwahluka kumntu kumntu ngokuxhomekeke kwisizathu, ezona mpawu ziqhelekileyo zezi zilandelayo ^[5] :

• Intloko ebuhlungu xa ucofa amehlo
• Umbono omfiliba
• Intlungu ejikeleze amehlo
• Amehlo omileyo okanye amanzi
• Ukuvutha emehlweni
• Amehlo adakumbileyo okanye adiniweyo
• Vertigo
• Kunzima ukugcina amehlo akho evulekile
• Ubuntununtunu ekukhanyeni
• Ukulala
• Uxinzelelo olubi

Bambalwa abantu abanokuba neempawu ze-reflex ezivela kwi-asthenopia. Oku kubandakanya oku kulandelayo ^[6] :

• Isicaphucaphu
• Ukujijuka kwezihlunu zobuso
• Migraine

Unyango lweNdalo lokuNyanga i-Eyestrain (Asthenopia)

Zimbalwa iinguqu kwimekobume yakho nakwindlela yakho yokuphila yemihla ngemihla kufuneka ukuba zanele ukunyanga i-asthenopia ngokufanelekileyo. Ezi zilandelayo ziingcebiso ezinokukunceda ukunyanga i-asthenopia ekhaya:

• Ziqhelise ixesha lesikrini esikrelekrele: Iimpawu ze-asthenopia zinokuphuculwa kakhulu ngokunciphisa umda wexesha olichitha ugxile kwiscreen sekhompyuter okanye isixhobo sedijithali. Kwakhona, landela ezi ngcebiso zingezantsi xa usebenza kwikhompyuter yakho okanye usebenzisa isixhobo sedijithali:

• Landela umthetho 20-20-20 ^[7] . Thatha ikhefu rhoqo emva kwemizuzu engama-20 kwaye ujonge into ubuncinci iinyawo ezingama-20, imizuzwana engama-20.
• Hlala kubude bengalo (malunga nee-intshi ezingama-25) ukusuka kwiscreen sekhompyuter.
• Beka isikrini sakho ngendlela yokuba ukujonga kwakho kuthothe kancinane ^[8] .
• Xa ujonga kwiscreen seglasi, khetha ukusebenzisa isihluzi se-matte ^[9] . Oku kunganciphisa ilitha.
• Lungisa useto lwescreen (ukukhanya, umahluko, ubungakanani befonti, njl.njl.) Ukuze kube lula ukufunda.

• Lungisa ukukhanya ^[10] : Xa usenza imisebenzi efana nokuthunga okanye ukufunda, qinisekisa ukuba kukho ukukhanya okwaneleyo kwiindawo ezikungqongileyo. Oku kunokuba luncedo kakhulu ekunciphiseni amehlo kunye nokudinwa. Xa usenza umsebenzi wokugxila kakhulu, beka umthombo wokukhanya emva komqolo wakho kwaye uwubeke ngendlela yokuba ukukhanya kubhekiswe emsebenzini wakho. Sebenzisa i-lampshade xa usebenza okanye ufunda edesikeni. Xa ubukele umabonwakude, khetha ukukhanya okungacacanga egumbini.

• Sebenzisa iinyembezi ezingezizo: Ukugcina amehlo akho ethanjisiwe, sebenzisa iinyembezi. Oku kunokuthintela / ukukhulula amehlo owomileyo abangelwa kukuxinana ^{[Shumi elinanye]} . Soloko uzisebenzisa ngaphambi kokuhlala phantsi ukusebenza kwikhompyuter. Sebenzisa into yokuthambisa yamehlo engenazo izinto zokulondoloza.
• Thatha ikhefu: Amehlo akho ayaxakaniseka xa ujonge kwinto eyoluliweyo ngaphandle kokuthatha ikhefu. Thatha ikhefu ngamaxesha athile xa uqhuba, usebenzisa ikhompyutha okanye ufunda.
• Ukuphucula umgangatho womoya weendawo ezikungqongileyo: Ungasebenzisa i-humidifier ukutshintsha umgangatho womoya okujikelezileyo. Oku kunokunceda ekuthinteleni amehlo owomileyo ^[12] . Hambisa isitulo sakho kude nokufudumeza kunye nemimoya yomoya. Musa ukubethwa ngumoya ngqo ebusweni bakho.

Unyango lwe-Eyestrain (Asthenopia)

Xa iimpawu ze-asthenopia zinzima okanye zinxulunyaniswa nenye imeko engxamisekileyo, kufuneka ungenelelo ngoncedo lonyango. Nxibelelana nodokotela wamehlo ukuba uyaqhubeka nokujongana neempawu ze-asthenopia ngaphandle kokwenza utshintsho kwindlela ophila ngayo njengokunciphisa ixesha lescreen. Unyango lwe-asthenopia lunokubandakanya oku kulandelayo ^[13] :

• Iilensi zokujonga
• Iiglasi
• Uqhaqho olwenziwa
• Amehlo amiselweyo

Izinto zomngcipheko kunye neengxaki

Abantu abanesifo sokungaboni kakuhle ^[14] basemngciphekweni omkhulu we-asthenopia. Kananjalo, abantu abasebenza kwikhompyuter ngenxalenye elungileyo yosuku basemngciphekweni omkhulu wokufumana iimpawu zale meko. Izifundo zibonisa ukuba malunga neepesenti ezingama-70 zabasebenzisi beekhompyuter baya kuba ne-asthenopia ngaxa lithile ebomini babo ^{[Shumi elinantlanu]} . Ukuhamba ngezibalo, abantu abadala baye baqwalaselwa ukuba baneziganeko eziphezulu zesifo semehlo esomileyo.

I-eyestrain ayinangxaki yexesha elide okanye enzima okanye iziphumo ezinje. Nangona kunjalo, ukuba ayishiywanga inganyangwa, inokuba mandundu kwaye ijike ingathandeki. Inokunciphisa ukubanakho ukugxila kwinqanaba elikhulu.

Ungayikhusela njani i-Eyestrain (Asthenopia)

Eyona ndlela yokuthintela le meko kukukhawulela imisebenzi enokubangela ubunzima emehlweni. Ngamaxesha onke thatha ikhefu elaneleyo xa usenza imisebenzi efuna ukugxila kakhulu. Nciphisa ixesha olichitha kwisixhobo sakho sedijithali okanye ikhompyuter.

Qiniseka ukuba uhlala uviwo lwamehlo ^[16] . Oku kunokunceda ekuchongeni kwangoko kunye nonyango lotshintsho olunxulumene nombono okanye ezinye iingxaki zamehlo.

Ngapha koko, abantu abanesifo seswekile okanye uxinzelelo lwegazi abasemngciphekweni omkhulu wokuhlaselwa sisifo samehlo. Ke ngoko, kufuneka bagcine ukuqeshwa rhoqo kugqirha wamehlo.

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