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Ngaba ngekhe kube mnandi ukuba nemilebe epheleleyo kunye ne-pout efana no-Angelina Jolie okanye owethu uKatrina Kaif? Ukuze ube nemilebe efana nabo, kufuneka utyando okanye wenze. Akukho nanye kwezi ndlela ezinokwenzeka kuthi. Ukuze ube nale milomo, akufuneki ukuba udlule kuzo naziphi na iindlela zangaphandle. Ngokuqhelekileyo, ngoncedo lwemithambo embalwa, imilebe ingafumana imilo efanelekileyo.
Ukuzivocavoca ubuso obenzelwe imilebe kuyaphefumlelwa ngokukodwa kwiindlela zobuso zeyoga. Ezi ziseti zokuzilolonga ezihambisa imisipha ejikeleze imilebe, ngakumbi leyo yomlomo ongasentla, ibanika ubume obufanelekileyo. Le mithambo yobuso iyanciphisa imibimbi ejikeleze umlebe wangasentla kwaye yenze ulusu luqine.
Imithambo embalwa yeyoga yobuso eya kuthi incede ukumila imilebe yakho ephezulu idweliswe apha ngezantsi:
'O' - Kokuzivocavoca yenza imilo efanelekileyo ye-O yomibini imilebe yakho ephezulu kunye nezantsi. Gcina imilebe yakho ixinene kwaye uncume kabuhlungu kangangoko unako ukuze uzive ukuba izihlunu zakho zisesidleleni. Inceda ekunciphiseni imibimbi kufutshane nemilebe yakho kwaye ikwabumba imilebe yakho.
'Ukukhupha' - Hlala nkqo kwaye usule imilebe yakho kakuhle. Gxila ekuphakamiseni imilebe oyisukele phezulu empumlweni. Phakamisa phezulu kangangoko unako kwaye ubambe imizuzwana emihlanu. Phumla kwaye uphinde izihlandlo ezihlanu.
'Ukuphumelela' - Lo msebenzi uqinisa kwaye uthambise izihlunu ngaphakathi nasemilebeni yemilebe yakho ezenza ukuba zibukeke zimilo kwaye zigcwele. Beka isikhombisi sakho ngomnwe emlonyeni wakho kwaye umunce kuyo kangangoko unakho. Kuya kufuneka uzive izihlunu zezidlele zakho kunye nemilebe yakho ingena. Bamba imizuzwana emihlanu, emva koko ukhulule umlomo wakho kancinci kwaye ususe umnwe wakho. Phinda amaxesha ali-10.
'Ubuso beentlanzi' - Suck emacaleni omlomo wakho ukuze wenze ubuso beentlanzi. Sebenzisa imilebe yakho phezulu nasezantsi. Bamba imilebe yakho imizuzwana emihlanu ngexesha. Yenza oku amaxesha ama-10 ukuya kwangama-20. Oku kunceda ukwandisa ubungakanani bomlomo kwaye kubanika imilo.
'Ukuqabula okubhabha' - Vuthela ngokwakho kwisibuko imizuzwana engama-30 ukuya kumzuzu. Ukulandela isenzo kwemilebe kuya kubenza babonakale bedumbile.
'Ipop' -Vala imilebe yakho ngokuqinileyo, ucinezele ngaphakathi. Yenza ingxolo ephuma ngomlomo wakho, emva koko uphumle imilebe. Phinda amaxesha amaninzi ngendlela othanda ngayo. Inceda ukwenza imilebe yakho imile ngcono.
Ndiyathemba ukuba le mithambo yobuso ingasentla ingakwenza ukuba ufumane imilebe yamaphupha aphezulu. Kananjalo, le mithambo ilandelayo yongezwa ngoncedo oluncinci lokufumana amathambo esidleleni esifanelekileyo kunye neethoni yezihlunu zobuso bakho.
