Cinezela impumlo yakho ukuze ungangcambi iyeza lokukhohlela. Thatha icephe lobusi ngomqala obuhlungu. Iapile ngosuku ligcina ugqirha kude. Sonke siyawakhumbula loo ma-line-liners ukususela ebuntwaneni, nokuba badluliselwe kwizizukulwana okanye baziswe yinkolelo (okanye zombini). Kodwa ngaba bawaphethe ngokwenene amanzi? Ngaba kubi ngokwenene ukushiya indlu ngeenwele ezimanzi ebusika? Apha, isigwebo kumabali amahlanu amakhosikazi amadala malunga nokugula, ngokutsho koogqirha bokwenyani kunye neengcali zonyango.
Kwaye ukuba ufuna ukufunda ngakumbi, jonga yethu itafile engqukuva , ‘Ukuzinyamekela Lukhathalelo Lwempilo,’ enikelwa nguMucinex.
Westend61/Getty Imifanekiso1. Yondla Okubandayo, Lambisa Umkhuhlane: BUBUXOKI
Sonke siyivile le ngaphambili, kwaye imvelaphi yayo ayicacanga-nangona, ngokutsho Impilo ye-CNN , isenokuba ivela kwiingcamango zamandulo zokuba ukutya kunokukufudumeza. Ngoko ke, umguli onefiva wacetyiswa ukuba angatyi ukutya. Ndihlala ndisithi kwizigulane zam, andifuni ukuba ulambe nantoni na, utsho uDkt Jen Caudle, D.O. kunye nogqirha wosapho. Icebiso lakhe: Ukuba uziva ugula, khumbula ukusela amanzi amaninzi. Qinisekisa ukuba uhlala u-hydrated kwaye wondlekile ngokufanelekileyo, lelo gama lomdlalo, utsho uDkt Caudle.
Ixhasiwe
Imifanekiso yabantu/Imifanekiso kaGetty2. I-snot ecacileyo = intsholongwane; I-mucus eluhlaza = ibhaktheriya: UBUXOKI
Siyazi ukuba oku kubi, kodwa sinyamezele: Ngaba umbala we-snot ngokwenene uthetha nantoni na? Kwezinye iimeko, oku kuyinyaniso. Kodwa kwiimeko ezininzi, iintsholongwane zinokukunika ukukhutshwa kombala, kwaye ngokuchaseneyo, uGqr Ian Smith, M.D. kunye nombhali othengisa kakhulu, uyasixelela. Ke ukusekela ukhathalelo lwakho lonke kumbala we-mucus ngokuqinisekileyo ayisiyiyo indlela yokuhamba. Enyanisweni, umbala we-mucus unokutshintsha ngexesha lokugula kwesinye. Ngoko eyona ngcamango ilungileyo—kungakhathaliseki umbala—kukusebenzisa Mucinex , i#1 ethenjwe ngugqirha uphawu lweOTC yokuphelisa ingqele kunye nokhohlokhohlo. Kwaye, njengesiqhelo, qhagamshelana nogqirha wakho ukuba iimpawu zakho ziba nzima.
Getty Imifanekiso3. Isuphu yenkukhu iya kukuphilisa: TRUE (SORTA)
Eyona nto isenza sizive bhetele xa sigula: isitya esifudumeleyo sesuphu yenoodle yenkukhu eyenziwe ekhaya. Kukho iipropathi ezithile kwisuphu yenoodle yenkukhu ezinceda ukuxhasa amajoni omzimba, njengemicronutrients kunye ne-macronutrients, utshilo uGqr. Cassie Majestic, M.D. kunye noGqirha oluNgxamisekileyo. Umphunga ungafana nonyango lwendalo lokuxinana, uyongeza. Ngaphezu koko, ubushushu besobho bunokuziva bupholile emqaleni wakho. Kodwa, ewe, ayizukukuphilisa kwingqele okanye isigulo sakho, uyacacisa uGqr. Uya kufuna ukuphumla kunye nolwelo oluninzi ukwenza oko.
Getty Imifanekiso4. Ukuphuma phandle ngeenwele ezimanzi ebusika kuya kukugulisa: BUBUXOKI
Ngaba uyakhumbula umama okanye umakhulu wakho ekuxelela ukuba uya kubanda xa uphuma phandle ngeenwele ezimanzi? Ayisebenzi ngolo hlobo, utsho uGqr. Smith. Umzimba wakho ufumana umkhuhlane kwintsholongwane, kwaye oko akubangelwa kukuba kuyabanda ngaphandle. Sithanda ukuba sendlwini rhoqo kwiinyanga zasebusika, utsho uGqr. Smith, okuthetha ukuba iintsholongwane zisasazeka lula xa wonke umntu ehlanganisene ngaphakathi.
istetiana/Getty Imifanekiso5. Ziphephe Ideri Xa Ungqele: BUBUXOKI
Ithiyori emva koku kukuba ubisi luya kwandisa imveliso yakho ye-mucus kunye nenkqubo yokudibanisa, enokukwenza uzive ubi kakhulu kunokuba sele usenza. Izifundo ezininzi, kubandakanywa enye evela kwi Ijenali yeKholeji yaseMelika yeZondlo , bakukhabile oku. Siyazi ukuba xa siziva sigula okanye sisisu ngenxa yomkhuhlane, sisenokunganyamezeli imveliso yobisi, utsho uGqr. Kodwa ngokwenene ubisi lunezondlo ezininzi, iivithamini kunye neeminerali-ezifana ne-calcium, enye, utsho uDkt Smith.
