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Ngaba uyazi imiqondiso yokuqala yokukhulelwa emva kokuba uphoswe lixesha lakho?
Kuthiwa ukuba abafazi kufuneka thatha uvavanyo lokukhulelwa ubuncinci iintsuku ezi-3 emva kwexesha eliphosiweyo okanye ezinye iintsuku ezisi-7 emva komhla ophosiweyo. Iqanda lithatha iintsuku ezingama-21 ukwenza isibeleko emva kokwabelana ngesondo kwaye ukuba ulibazisekile ngexesha lakho, oko kunokuthetha ukuba uneendaba ezimnandi zokwabelana ngazo.
Kubafazi abaninzi, bahlala bengafumani zimpawu zokuqala zokukhulelwa, kuba inokudlula ngokulula njengePMS okanye uphawu lwaphambi kokuba sexesheni. Iingcali zichaza ukuba iimpawu zokuqala zokukhulelwa ayikho enye ngaphandle kweengono kunye namabele, iingxaki zokwetyisa , ukuxinana esiswini, ukutshintsha kweemvakalelo, ukudumba, kunye nezinye iimpawu ezinxulumene nexesha.
Ekuphela kwento enokucoca yonke le miqondiso ayisiyiyo enye ngaphandle kovavanyo lokukhulelwa, olukhuselekileyo kwakhona ukuqinisekisa emva kwexesha eliphosiweyo. Ke, manenekazi, ukuba ngaba ufumana naluphi na olu phawu lokuqala lokukhulelwa kwaye ukuba uye waphoswa lixesha lakho kule nyanga, lixesha lokuba uthathe uvavanyo ukuqinisekisa okufanayo.
Ukuba uvavanyo luqinisekisa ukuba ukhulelwe, yiya kugqirha uze uqalise kuwe iivithamini ezisempilweni , oluluncedo kuwe nakwimveku ekhulayo. Ngoku jonga ezi zimpawu zokuqala zokukhulelwa emva kwexesha elilahlekileyo.
Ukuqunjelwa kwesisu
Ukuqunjelwa sisisu nako kungangumqondiso wexesha. Nangona kunjalo, ukuba uneempawu ezothusayo esiswini ngaphandle komqondiso wexesha lakho, oko kunokuthetha ukuba ukhulelwe. Kule meko, luvavanyo kuphela olunokuqinisekisa.
Ukuhamba kweemvakalelo
Ukutshintsha kwemo kwemeko kunokuhambelana ne-PMS nayo. Ukutshintsha kwemo yenye yeempawu zokuqala zokukhulelwa emva kwexesha elilahlekileyo, kwaye oku kungenxa yotshintsho lwehomoni olwenzeka emzimbeni wakho.
Ukuphendula kukutya kunye nevumba
Uninzi lwabafazi bayangqina lo mqondiso xa belindele. Inani labasetyhini likwayinto yokungakuthandi ukutya abakuthandayo kwaye baphethukele kwezinye izinto ezinqwenelwa sisisu sabo. Le ayisiyonto ngaphandle kokutya. Kwelinye icala, abasetyhini banokuziva benesicaphucaphu ngevumba elithile kwaye oku kunokubenza bazive begula.
Ukudinwa okugqithisileyo
Ngexesha elifanayo, umzimba ngoku usebenza ekudaleni i-placenta, eyinkqubo ebalulekileyo yokuxhasa ubomi kwimveku ehambisa amandla kwaye ikushiye udiniwe. Le yenye yeempawu zokuqala zokukhulelwa emva kwexesha elilahlekileyo.
Ukuziva Ungazinzanga
Ukuba nesiyezi lolunye uphawu ekungafanelekanga ukuba lungahoywa, ngakumbi ukuba uliphosile ixesha lakho. Ukukhathala kunye nesiyezi kukubonisa ngokucacileyo ukuba uza kuba ngumama kungekudala.
