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I-Yoga bubugcisa obunezinzuzo ezininzi zempilo kunye nokuqina. Iimpawu ezahlukeneyo zeyoga zibambe izibonelelo kuwo onke amalungu omzimba. Enye yezinto ezinjalo yiVajrasana.
IVajrasana yindawo yeyoga ekulula ukuyenza. Ukwenza oku ukuma, kufuneka wolule imilenze yakho ngqo. Beka iintende zakho emathangeni akho.
Kancinci ukusonga idolo lakho kwaye ugcine umqolo wakho uthe tye. Kwinkqubo, gcina ukuphefumla kwakho kuhamba kancinci kwaye rhoqo. Le poso yeyoga inokwenziwa naphina kulo naliphi na ixesha.
Qaphela kwakhona: Izibonelelo zeKati zibeka kwiYoga
Kukho izibonelelo ezithile zeVajrasana pose. Kule nqaku, siza kugxininisa izibonelelo ezimbalwa ze-Vajrasan pose. Unokufumana izibonelelo zeVajrasana emva kokwenza oku rhoqo:
Umphilisi wokuqhinwa -IVajrasana yenye yeeposi ezinceda ukubeka uxinzelelo kumalungu omzimba wethu ophakathi. I-pose inceda ukubeka uxinzelelo oluyimfuneko kwisisu, isisu kunye namathumbu. Uxinzelelo lunceda ekusombululeni iingxaki zokugaya ukutya kwaye luyanceda kubantu abaneengxaki zokuqunjelwa. Esi sesinye senzuzo enkulu yeVajrasana pose.
Ukunciphisa uxinzelelo - Ukuhlala nkqo ngamadolo asongiweyo kunceda ukolula umqolo wakho kunye nezihlunu zomlenze. I-pose inceda ekunciphiseni lonke uxinzelelo kumalungu nakwizihlunu kwaye ikwenze uzive ukhululekile kwaye ungabinalo uxinzelelo. Ungahlala kule ndawo kwaye uthathe ukuphefumla okunzulu ukuze ube nefuthe elingcono. Ngokwenene ungaziva izihlunu zakho zikhululeka xa usenza le pose. Esi sisibonelelo esihle se-Vajrasana pose. Ukuba uziva uxinezelekile, kuya kufuneka wenze le posi kwaye uhlale kwindawo yokuhlala ixesha elithile ukuze uzive ulungile kwaye uhlaziyekile. Esi sesinye sezibonelelo ezibalulekileyo ze-Vajrasana pose.
UMphilisi wezifo -I-Vajrasana yenye yeepositi ekulula kwaye inokuphilisa ezinye izifo ngokunjalo. Esi sithuba saziwa ngokunyanga izifo ezithile ezinje ngemithambo ye-vericose, amahlaba adibeneyo kunye nesifo samathambo. Iziphumo zesifo zinciphisa kunye nexesha ukuba usenza oku rhoqo. Le yenye yezona zibonelelo zibalulekileyo nezibalulekileyo zeVajrasana. Njengokuba phantse yonke i-yoga pose inceda ukuphelisa isifo esithile okanye isifo somzimba, iVajrasana ikwanceda ukuphelisa izihlunu kunye nezifo ezinxulumene namalungu kunye namalungu.
Uqheliso lokuphefumla Ukucamngca kunye nokuphefumla ukuzilolonga kwenziwa ngokubanzi kusetyenziswa iVajrasana. Indawo ye-apile ka-Adam ngeli xesha lokuma kunceda ekuphefumleni ngokunzulu kwaye ucamngce ngokufanelekileyo. Phantse wonke umntu ofuna ukucamngca okanye ukwenza nawuphi na umthambo wokuphefumla kwindawo yokuhlala usebenzisa le pose.
Ukwehla kobunzima, ubhetyebhetye kunye nomzimba wokuthambisa - Ezinye izibonelelo ze-Vajrasana pose zibandakanya ukwehla kobunzima njengoko amanqatha atshisa xa usenza le nto. Umzimba ufumana iitoni, ukuguquguquka komzimba kuyanda ngenxa yokusebenza rhoqo kweVajrasana pose.
