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Xa utya ukutya okuthile, kuhlala kukho umthetho olumkileyo wokugcina kunye nokulandela ukuthintela nayiphi na imiba yezempilo enokubakho kuyo.
Kukho ukutya okuthile okungahambi nokunye okunye ukutya. Ke, okunye ukudityaniswa kokutya kunokuba yingozi kwinkqubo yokugaya ukutya ngokukodwa.
Wonke umntu unomkhwa wokuxuba kunye nokutya ukutya okuthile kunye-njengeshizi ene-burger okanye ubisi ngeziqhamo. Oku kutya kunokukwenza uzive udumbile kwaye kubangele ukungaginywa mathe, ngaloo ndlela kukwenza uzive ungonwabanga.
Okudityaniswa kokutya kuthintela iinkqubo zokwetyisa kwaye kunokukhokelela kwisisu esibuhlungu, isicaphucaphu, ukudinwa kunye nobunzima ekupheliseni inkunkuma. Kodwa uyazi ukuba abahlaziyi bezi mini, iingcali zomzimba kunye neengcali zeAyurvedic bayazibamba ezi zinto zidibeneyo njengokuyingozi?
Yazi malunga nendibaniselwano yokutya enetyhefu eyaneleyo yokonakalisa impilo yakho.
1. Amaqanda kunye nebhekoni
Isidlo sakusasa esiqukethe amaqanda kunye nebhekoni kujongeka njengokutya okumnandi, akunjalo? Kodwa icala elibi lokudityaniswa kokutya kukuba iprotein ephezulu eqandeni kunye namanqatha ebhekoni yinto ekunzima ukuyetyisa kwaye iya kukushiya udiniwe kamva.
2. IBurger neeFries
Wonke umntu uyakuthanda ukugcoba kwi-burger kunye ne-fries. Kuba i-burger kunye neefry ziqukethe i-trans fats, ezi zinokudibanisa kwaye zonyuse amanqanaba akho e-cholesterol kwaye zikwenze uzive udiniwe kwaye ulele. Amafutha e-trans kunye nesitashi esikhoyo kuzo zombini izinto zokutya ziya kubangela ukunyuka kwamanqanaba e-cholesterol egazini kunye nespike amanqanaba eswekile yegazi.
3. Ijusi kunye neCereal
Oku kudityaniswa kokutya akunakukunika amandla aneleyo okuqalisa usuku lwakho kwaye kunokukushiya ungonwabanga, kubangele ubunzima.Iiacidi ezikhoyo kwiijusi zeziqhamo zinciphisa umsebenzi we-enzyme eyaphula iikhabhohayidrethi.
4. Ipizza kunye nesoda
Baninzi abantu abangakwaziyo ukutya ipitsa ngaphandle kwesiselo esihlwahlwazayo. Iicarbohydrate ezikwi-pizza kunye neeproteni kunye nesitatshi zithatha amandla omzimba wakho wokugaya. Kwaye isoda, eneswekile, icothisa inkqubo yokwetyisa, ekhokelela ekudumbeni.
5. I-oyile yeOlive kunye namandongomane
Oku kudityaniswa kokutya kunokukugulisa kuba iprotein yamandongomane kunye namafutha kwioyile yomnquma awadibanisi kwaye ayithinteli inkqubo yokwetyisa. Ke, amanqatha ekrwada, ayetyiswayo, athintela iprotein ekwetyisweni nayo.
6. IiMuffins neeJuice
Iifuffin kunye nejusi yenye yezinto ezidibanisa ukutya kwasekuseni okuya kukushiya udiniwe kwakamsinya emva koko. Oku kudityaniswa kokutya kuthengisa iprotein kunye nefayibha oyifunayo ukuqala usuku lwakho ngee-carbohydrate ezigqithileyo, eziya kuthi ziphakamise amanqanaba eswekile yegazi lakho.
7. Inyama kunye neetapile
Ukutya inyama ngeetapile ezicujiweyo sisitya esithandayo kubantu abaninzi. Kodwa uyakumangaliswa kukwazi ukuba, oku kudityaniswa kokutya xa kutyiwa kunye kunokudala iingxaki zokwetyisa. Kungenxa yeprotein kunye nomxholo ophezulu we-fat that this combination combination ingabangela iingxaki zokugaya ukutya.
8. IBhanana Nobisi
Iibhanana zizaliswe nge potassium kwaye ubisi luqukethe ii-enzymes ezinokuphazamisa inkqubo yokwetyisa. Xa zidityanisiwe zaba yityhefu kwaye zibangela ubunzima emzimbeni kwaye zinciphisa ingqondo.
9. Iziqhamo ze-Acid Neziqhamo ezimnandi
Iziqhamo ezi-asidi ngokwendalo ziyacothisa ukwetyiwa ngokukhawuleza kweswekile kwiziqhamo eziswiti ezikhokelela ekubilisweni. Iziqhamo ezinesidima njengelamuni, ikalika kunye netumato akufuneki zidityaniswe neziqhamo eziswiti ezifana nepapa, imihla yebhanana okanye ierasentyisi.
10. IDesserts (Iswekile) Enesidlo Esiqulathe Inyama (IProtini Ephezulu)
Ngaba ungomnye wabo bagqibezela isidlo sakho sezitya ezisekwe kwinkukhu kunye neswiti emnandi? Ukuba ewe, kuya kufuneka ulungele iingxaki zesisu kuba iswekile isebenza kwiprotein yokwetyisa i-enzymes ngokucothisa inkqubo yokwetyisa ngokupheleleyo.
Ukudityaniswa kweziqhamo, kufuneka sikuphephe | Ungakulibali ukutya ezi zihlanganisi zeziqhamo. UBoldskyYabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Ukutya okuli-12 okuGqibeleleyo kokuCoca iiNjengo zakho
