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Wonke umntu kuthi, ngexesha elithile okanye elinye, unokuba lixhoba lesifo sorhudo, esaziwa njenge sishukumisi esivulekileyo.
Ukujongana nale meko kunokuba nzima kuthi njengoko besibalekela kwigumbi langasese rhoqo, kusishiya sidiniwe kwaye sikhathazekile.
Kodwa ngokwazi malunga nendlela yokujongana nale ngxaki, kuya kuba lula kakhulu ukujongana neemeko ezingathandekiyo ezinxulunyaniswa nezihlalo ezivulekileyo.
Ukutya kudlala indima ebalulekileyo xa sinorhudo. Ulwazi lwezinto zokutya ekufuneka zithintelwe ngeli xesha linokunciphisa ukungonwabi kwethu ukuya kuthi ga kwinqanaba elikhulu.
Unyango lweswekile, ukutya okutyayo | Yitya ezi zinto kurhudo, uyakufumana isiqabu kwangoko. BoldSkyThina eBoldsky sizamile ukudwelisa oko kutya kufanele kugcinwe ngokungqongqo xa unemilinganiselo engavakaliyo!
Ikhafeyini:
Nangona kunzima ukuqhubeka nosuku ngaphandle kokufumana iziselo ezine-caffeine ezinje ngeti okanye ikofu, kungcono ukuba uziphephe ezi ziselo kuba zinokwenza mandundu iimpawu zorhudo.
Makhe sibone ukuba njani! I-Caffeine ayikuvumeli ukwetyisa ukutya esikutyayo ngokufanelekileyo ngenxa yokunqongophala kwamathumbu okwenza ukutya kuhambe ngokukhawuleza kunesiqhelo.
Ngenxa yoko, ukutya akufakwanga ngokufanelekileyo. Ubumuncu beziselo ezine-caffeine bunokuzenza mandundu ngakumbi iimpawu zorhudo.
Utywala:
Ukusela kakhulu utywala kunokunxulumana ngqo nokuphazamisa isisu! Masazi isizathu! Ngokusisiseko, utywala bubangela ukucaphuka kwamathumbu kunye nokunciphisa ukubanakho kokufunxa amanzi.
Yiyo loo nto amanzi kudluliswa kuwo ilindle ebangela intshukumo evulekileyo. Kuhlala kulunge kakhulu ukunqanda utywala ukuze uphile qete!
Ukutya okuneziqholo:
Amanqanaba okunyamezela ukutya okuneziqholo anokuhluka ngokwabantu ngabantu. Ukutya ukutya okune-spicy kunokuqhagamshelwa ngokuthe ngqo kwizitulo ezikhululekileyo. Kulungile! Sazise ukuba kutheni!
Oku kutya kunokucaphukisa ngokulula ulusu lwangaphakathi lwesisu kunye namathumbu nto leyo ebangela ukuba ukutya kuhambe ngokukhawuleza ngaphandle kokugaya kakuhle, oko ke kube negalelo kwizitulo ezikhululekileyo.
Xa ungaqhelananga namanqanaba aphezulu espice, unokuziva ngokulula ukutsha kwindawo yangaphakathi yamathumbu. Uninzi lwayo nayiphi na into embi ngempilo kunye nokutya okunezipayisi akunjalo.
Ikhaphetshu kunye nekholifulawa:
Eminye imifuno kufuneka igcinwe kude xa urhudo. Ezinye zazo zibandakanya ikhaphetshu kunye nekholifulawa. Masizame ukuqonda isizathu!
Imifuno ekhankanywe apha ngasentla inokubangela ukuqunjelwa, kukuqokelelwa kwegesi kumjelo wokutya. Ke, xa unesisu esibuhlungu, kungcono usinike ukuphumla kunokuba usilayishe ngeendawo zokutya ezinzima ukuzetyisa.
Yiyo loo nto kusoloko kungcono ukuyiphepha imifuno enje ngekhaphetshu kunye nekholifulawa ukuze sihambe ngale meko ingathandekiyo.
Ukutya okungenaswekile:
Izinto zokuthambisa ezingezizo ezenziweyo zinokufakwa phantsi kolu luhlu lokutya ekufuneka kuthintelwe ngexesha lohudo. Masazi isizathu soku!
Ezi zinto zingena endaweni yeswekile zinokuqulatha iarhente enencasa ekuthiwa yi-lycasin eyeyona iyexative kwindalo yiyo eyolula iimpawu zale meko.
Oku kutya kunegalelo kwirhasi kunye nokudumba okubangela ubunzima ekucoleni ukutya. Ke ngoko, hlala kude neziswiti ezingezizo.
Iimveliso zederi:
Iimveliso zobisi ezinje ngobisi, ibhotolo, itshizi ethambileyo kunye ne-ayisikhrim ayizezakho xa urhudo lukhona. Masazi isizathu!
I-enzyme ebizwa ngokuba yi-lactase iyafuneka ekucoleni ukutya okusekwe kubisi. Imveliso ye-enzyme isezantsi ekuqaleni kwale meko icaphukisayo. Ke, isisu sikufumana kunzima kakhulu ekwetyisweni kweemveliso zobisi.
Iswekile ezifumaneka koku kutya zinokubangela ukuqunjelwa, igesi kunye nesicaphucaphu eziyimeko ezinokwenza mandundu iimpawu zokuhamba okuvakalayo.
