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Impundu ibukeka intle xa ingqukuva, igcwele kwaye iqinile. Ayinkulu kakhulu, ayincinci kakhulu kwaye ayicaba kakhulu. Ewe kufuneka ukuba sele uzame iindlela ezininzi zokuzilolonga ukuze ufezekise le njongo. Kodwa emva kwayo yonke imiphunga kunye neesquat ezingazange zikwenze wonwabe emva koko kuya kufuneka ujonge indlela otya ngayo.
Funda kwakhona: Iinyani eziMangalisayo malunga nokuTyeba kakhulu
Abasetyhini abaninzi banqwenela ukuba ne-bubble butt eyenza bonke abanye abantu basetyhini babamonele. Ukuba uyazibuza ukuba ngaba ukutya okuninzi kuyanceda, kuya kuba kunjalo. Kukho ukutya okuthile kweempundu ezinkulu- ungadinga ukuzizama ubuncinci inyanga ukubona ukuba ukusebenza kwakho kwe-butt kunye nokutya kuyanceda.
Ukunyusa ngokungaboniyo ukusebenzisa ikhalori akuyi kukunceda. Khumbula le- inkulu okanye impundu entle akufuneki ukuba ibe nkulu ngokwenene. Ukuba uthetha ezinye iindawo, ukuba ulahla amanqatha angafunekiyo, ukuba ulolonga ukwenza amagophe akho abonakale emva koko amanqaku akho ngasemva onke amanqaku.
Ke, ukutya kwakho kunendima ebalulekileyo apha njengoko kuya kufuneka ujolise ekunikezeleni zonke izondlo eziyimfuneko ukwakha izihlunu apho kunye nokugcina inani elifanelekileyo lamafutha.
Funda kwakhona: Ukutya akufuneki ukuba kutyiwe kusasa
Ukunyusa izinga lokukhula kwe-butt yakho, kuya kufuneka ube nesicwangciso esifanelekileyo sokutya. Ukukhula kwezihlunu kunezigaba ezibini. Elinye linqanaba lokumelana kwaye enye yinkqubo yokubuyisela kwimeko yesiqhelo. Ukuba usebenzisa ukunganyangeki ngokuzilolonga kakuhle, yitya oku kulandelayo ngexesha lokufumana kwakhona.
Amantongomane
Khetha amantongomane njengamashwamshwam akho. Fumana iintlobo ezahlukeneyo zamandongomane kwaye utye intwana yawo yonke imihla. Amandongomane, iicashews kunye neeamangile zilungile ukuqala.
Ingqolowa ephelele
Bopha isonka esimhlophe kwaye wamkele isonka sengqolowa esipheleleyo esimdaka ngombala. Iqulethe iikhalori ezingaphezulu, ifayibha kwaye ikunika imvakalelo epheleleyo.
Yoghurt yesiGrike
I-yoghurt yesiGrike iqulethe amafutha amaninzi kwaye ngokukhawuleza inokongeza kubukhulu bakho. Kodwa yidle ngokumodareyitha ukunqanda ukutyeba kakhulu.
Ubisi
Udinga iijusi zeziqhamo kunye nobisi xa usakha isigaba sakho. Sukuba nexhala malunga neekhalori okoko nje ugcina ukusebenza kwe-butt yakho kukhulu.
Iitapile
Ufuna iicarbbs nangona ungabathiya ngaso nasiphi na isizathu. Faka iitapile ekutyeni kwakho njengoko zineekhalori ezaneleyo, i-potassium kunye neevithamini.
Ityhuna
Impundu yakho ifuna ityhuna kwindlela otya ngayo. Iqulethe zombini iiprotheni kunye namafutha. yisebenzise kwisandwich yakho yesonka emdaka.
Amaqanda kunye neenkukhu ezingenasikhumba seNkukhu
Iiproteni ngumhlobo wakho osenyongweni ukuba ucwangcisa ukwenza ukuba impundu yakho ibe nkulu kwaye yomelele. Yitya amaqanda kunye nenkukhu kwaye uqiniseke ukuba uyaqhubeka nokuzilolonga kwakho.
Iziqhamo ezomileyo
Iziqhamo ezomileyo ngokuqinisekileyo zikunceda ukuba i-butt yakho ibonakale inkulu njengoko zityebile ngeekhalori. Yitya iizidiliya ezimbalwa okanye ezinye iziqhamo ezomisiweyo emva kokuzilolonga kwakho.
Iponyoponyo
Esi siqhamo sibonelela, ifayibha, i-potassium kunye neevithamini, iiminerali kunye namafutha e-monosaturated. Yitya ngokumodareyitha njengoko unokufuna kuphela amanqanaba afanelekileyo amafutha.
