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Ukuba ngumzali okhulelweyo Ngaphambi kokubeleka Ukukhulelwa kwe-oi-Denise Ngu Denise ubhaptizo | Ipapashwe: ngolwesiThathu, nge-6 kaJanuwari 2016, 8:30 [IST] Abafazi abakhulelweyo bathambekele kwiingxaki ezininzi emva kokuba bekhulelwe, kwaye ukulahla ezi ngxaki emva komnye kuyafuneka kakhulu. Unyango lwasekhaya lolona lusisiseko kwaye sesona sisombululo sisebenzayo sikhuselekileyo. Abafazi abakhulelweyo banesicaphucaphu ukuqunjelwa, isisu esidumbileyo, iicamps, njl.
Ngaphandle koku, uninzi lwabasetyhini lukwanengxaki yokushisa komzimba okanye ukunyuka ngequbuliso kubushushu bomzimba. Olu konyuka lobushushu bomzimba alukhuselekanga kwimveku ekhulayo, njengoko inokuthi ikhokelele ekuphumeni kwesisu kunokuba yingozi nakumama.
Ke ngoko, kungcono ukugcina ubushushu bomzimba obulungileyo, obuphakathi kwe-36.5 kunye ne-37.5 degrees Celsius. Ukuba ubushushu bomzimba wakho buphakama, la mayeza asekhaya anikwe apha ngezantsi yeyona nto ilungileyo ukulandela, njengoko ingenaziphumo zibi kumntwana.
Zithini iimpawu zokonyuka kobushushu bomzimba ngexesha lokukhulelwa?
Umqondiso wokuqala kukucofa okuqhelekileyo. Ukuziva ubushushu ngequbuliso kwindawo ephezulu yomzimba wakho yenye into tyikitya abafazi abakhulelweyo akufuneki bahoye . Ukubila okugqithisileyo kunye nobomvu entanyeni, ebusweni nasendaweni yesifuba kukwangomnye umqondiso wokunyuka kobushushu bomzimba ngexesha lokukhulelwa.
Kutheni le nto ubushushu bomzimba bonyuka ngexesha lokukhulelwa?
Esinye sezizathu ezinokubangela ukwanda kweqondo lobushushu ngenxa yokuguquguquka kwamahomoni omzimba. Ukuhla kwenqanaba le-estrogen kwonyusa izinga loxinzelelo ngexesha lokukhulelwa, elonyusa ubushushu bomzimba.
Kwaye, kwezinye iimeko, kwanokutya okulandelelweyo kunokubangela ukwanda kobushushu bomzimba. Ukuthintela ukwenzakala ngakumbi kwimveku engekazalwa, kubalulekile ukuba umfazi okhulelweyo abeke iliso kwinto ayityayo ngexesha lakhe elipheleleyo leenyanga ezili-9.
Amanzi ecoconut:
Sela ubuncinci iiglasi ezintathu zamanzi ecoconut kathathu ngeveki. Amanzi ecoconut aneempawu eziza kunceda ukuthoba kunye nokupholisa umzimba, oko ke kunciphise ubushushu bomzimba ngexesha lokukhulelwa.
Imbewu yeFenugreek:
Ukulawula ubushushu emzimbeni ngexesha lokukhulelwa, kubalulekile ukuba abasetyhini batye imbewu yefenugreek rhoqo kusasa ngaphambi kwesidlo sakusasa. Eliyeza lasekhaya liyanceda ukunciphisa isicaphucaphu.
Imifuno:
Kubalulekile ukuba abasetyhini abakhulelweyo batye imifuno esempilweni ngexesha lokukhulelwa. Imifuno inceda ukunika usana olungekazalwa izondlo kunye neeproteni, ezenza ukuba zikhule kwaye zongeze ukukhula komzimba okungcono.
Iziqhamo:
Ivatala kukutya okungcono okunciphisa ubushushu emzimbeni ngexesha lokukhulelwa. Ivatala ikwanesixa esifanelekileyo samanzi esinceda ukugcina umzimba unamanzi amaninzi. Kwelinye icala, iswekile yendalo kwivatala ibonelela abasetyhini abakhulelweyo ngamandla afunekayo kuzo zonke iinyanga ezili-9.
Amla:
I-gooseberry yaseIndiya yenye yokutya okusemgangathweni okunciphisa ubushushu bomzimba ngexesha lokukhulelwa. Kodwa, umntu akufuneki ayisebenzise kakhulu, kuba inomthombo ophezulu wevithamini C eyonyusa amathuba okuzalwa ngaphambi kwexesha. Nangona kunjalo, ijusi ye-amla isebenza kakhulu kwabasetyhini abakhulelweyo.
Amanzi:
Le yenye yezona zinto zilulwelo uludlayo, nokuba ukhulelwe okanye awukhulelwanga. Amanzi ayanceda ukunciphisa ubushushu emzimbeni kakhulu kwaye ngaphandle kweziphumo ebezingalindelekanga nazo. Kwelinye icala, abasetyhini abakhulelweyo kufuneka basele inani elaneleyo lamanzi ukunqanda ezinye iingxaki ezinxulumene nokukhulelwa njengokuqhinwa.
