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Imihla ithengiswa kakhulu kwiimarike zalapha ekhaya okanye kwivenkile yokutya. Kukho imihla emitsha kunye neqabane layo elomileyo. Ke kule mihla intsha vs ingxoxo yemihla eyomileyo, wakha wazibuza ukuba yeyiphi esempilweni okanye eyondlayo kuwe kwaye nokuba olo hlobo luhambelana nokutya kwakho kwemihla ngemihla okanye akunjalo? Kodwa ngaphambi kokuba singene kwinyani, makhe sihlolisise imbali malunga nesi siqhamo simangalisayo.
Imihla sisiqhamo esimnandi esinokutyiwa esikhula ngeentende zomhla. Kukholelwa ukuba imvelaphi yayo yayise-Iraq kwiminyaka engama-4,000 eyadlulayo (nangona iirekhodi zeefosili zibonisa ukuba ibikhona kangangesithuba seminyaka engama-50 ezigidi), imihla ilinywa ngokubanzi kwiindawo ezahlukeneyo zehlabathi ngoku. Imihla yimithombo etyebileyo yee-carbohydrate kwaye umhla ngamnye uneekhalori ezingama-20-70. Zinencasa kakhulu kwaye zinika amandla amandla. Abakhi bomzimba bafunga ngezibonelelo ezinokubakho ekunikezeleni amandla akhawulezileyo kunye nexesha elide. Kwimpuma esembindini apho ityiwa yonke imihla, iimeko zezifo zentliziyo zinqabile kakhulu.
Imihla kaHalwa: Indlela yokupheka idessert ye-Eid
Nangona kukho amabango okuba iyanceda ekulweni nomhlaza, ezo mabango azikaqinisekiswa. Ngelixa iziqhamo ezininzi zifumana ubuninzi bobunzima bazo emanzini, ukuya kuthi ga kwiipesenti ezingama-70 zobunzima bomhla zivela kwiswekile. Ke yeyiphi ephezulu kulo mlo wemihla emitsha vs imihla eyomileyo? Funda ukuze ufumane.
Umsebenzi wobomi: Imihla eyomileyo inomswakama omncinci kwaye ngenxa yoko ihlala ihlaziyekile ixesha elide. Okwangoku, imihla emitsha ineshelfu encinci yobomi ukuya kuthi ga kwiinyanga eziyi-8-10. Imihla eyomileyo ihlala intsha ukuze isetyenziswe ukuya kuthi ga kwiminyaka emihlanu ukuba ifrijiwe kakuhle. Kwicandelo lokuphila lemihla eyomileyo vs imihla emitsha, imihla eyomileyo iphuma ngaphezulu.
Iikhalori: Amakhulu iigrama zemihla eyomileyo iqulethe malunga ne-280 yeekhalori. Ngexesha elifanayo, iigrama ezili-100 zemihla emitsha ziqulathe malunga neekhalori ezili-145. Kuxhomekeka kwiimfuno zakho, unokuba nemihla emitsha yokunciphisa umzimba okanye ukuxhomekeka kwiikhalori ezongezelelweyo ukusuka kwimihla eyomileyo ukuze ufumane ubunzima ukuba ulusu oluthile. Kweli dabi lemihla emitsha ngokuchasene nemihla eyomileyo, akunakubakho mntu uphumeleleyo omnye njengoko eyahluka ukusuka komnye umntu ukuya komnye.
Izondlo: Imihla eyomileyo kunye neentsha ziphantse zilingane ngokulinganayo, ephezulu kakhulu. Inesinyithi esigcina igazi lakho lisempilweni, ivithamini A yamehlo, i-potassium yentliziyo kunye nemagniziyam enceda ekulweni neswekile, uxinzelelo lwegazi kunye noxinzelelo Nangona kumnandi ukuzonwabisa, ziqulathe amanqanaba aphezulu e-fructose kwaye i-fructose eninzi ayilunganga kuwe. Akukho mahluko mkhulu phakathi kwezakhamzimba zemihla emitsha kunye nemihla eyomileyo.
Amandla: Imihla ixinene ne-carbohydrate, ebandakanya i-sucrose, i-fructose kunye ne-glucose. Inceda ekufumaneni amandla ngokukhawuleza. Yiyo loo nto iimbaleki, abakhi bomzimba kunye nabadadayo bezinkcinkca ngemihla yamandla ongezelelweyo ngaphambi komsitho. Apha umahluko phakathi kwemihla emitsha kunye nemihla eyomileyo awubalulekanga, kuba zombini zibonelela ngamandla.
Umxholo wefayibha: Imihla inomxholo omkhulu wefayibha kuzo. Oku kunika uncedo kwimeko yokuqhinwa kwaye ke kusihlangule isisu. Imihla eyomileyo inomxholo ophezulu kakhulu wefayibha, xa kuthelekiswa nemihla emitsha. Imihla ikwanceda kwizifo zentliziyo.
Isiphelo:
Imihla ziziqhamo eziluncedo kakhulu ekufuneka zibandakanyiwe kukutya kwethu. Ukuba uzama ukunciphisa umzimba, yonwabela imihla emitsha kunye nokuzilolonga rhoqo. IiCarbohydrate ezahlukeneyo, iivithamini kunye neeproteni zikugcina uzigcwalisile ixesha elide. Amafutha awananto kwaye ke, kulungile ukunciphisa ubunzima.
Kwelinye icala, ukuba uzama ukutyeba, ukubheja kwakho okungcono kuya kuba yimihla eyomileyo, eneekhalori eziphezulu kodwa kwangaxeshanye isempilweni kakhulu.
Khetha ke eyona nto ilungele wena kwaye uzibandakanye nesi siqhamo sinempilo entle!
