Nanku umbuzo kuwe: Ngaba uyawukhupha umzimba wakho? Ukuba ungomnye wabantu abambalwa abenza le nto rhoqo, siyakuqhwabela izandla. Ukuba (njengathi) awufane ukhuhle ezantsi kwentamo yakho, masenze isivumelwano sokuqalisa ngoku. Ngenxa yokuba emva kokwenza i-dive enzulu kwisihloko, siqinisekile ukuba yiyona nto iphucula iimfuno zethu zesikhumba (ingakumbi njengoko imikhono iphuma kunye neengubo zokuhlamba ziqhubeka).
Kodwa kuqala, yintoni yi ukukhutshwa kwesikhumba?
Masiyithathe phezulu, akunjalo? Ngokutsho abahlobo bethu kwi I-American Academy yeDermatology , ukukhutshwa kwesikhumba yinkqubo yokususa iiseli zolusu ezifileyo kumaleko angaphandle esikhumba sakho. Ulusu luhlala luhlala lulungiswa kwaye luhlaziywa. Ngenxa yoku, uninzi lwethu luphela luneeseli ezifileyo ezihlala phezu komhlaba kwaye zibangele ukuba buthuntu, ukoma kunye nokuqhambuka kwabanye abantu.
Ngoko ke, ukukhutshwa kunceda ukususa ukugqithisa okanye iiseli ezindala, ukuvumela ukuba okunempilo, ulusu olutsha olungaphantsi lukwazi ukuza phezulu. Kwaye kukho iindlela ezimbini zokwenza oku: ukukhutshwa kweekhemikhali kunye nomzimba.
Ukukhutshwa kwemichiza kusebenzisa, kakuhle, iikhemikhali (ngokukodwa ialpha okanye i-beta hydroxy acids okanye i-enzymes yeziqhamo) ukunyibilikisa ngobunono iiseli zolusu olungaphezulu kunye neglue ye-intracellular ezibambayo ukuze zisuswe lula.
Ukukhutshwa komzimba okanye ngoomatshini kubandakanya ukusebenzisa imveliso (efana nezo zikhuhla umzimba we-vanilla ezinevumba elimnandi umakazi wakho omkhulu uSusie uhlala ethanda isipho ngexesha leeholide) okanye isixhobo (njengebrashi okanye i-mitt) sokususa ngesandla iiseli zolusu olufileyo kumphezulu.
Ndiwukhupha njani (ngokuchanekileyo) umzimba wam?
Uninzi lwekhemikhali exfoliators (ezifana nexolo lomzimba okanye a ukuhlamba umzimba equkethe glycolic acid ) zenzelwe ukuba zisetyenziswe ngokuthe ngqo esikhumbeni kwaye zisebenze kakuhle kwishawari. Sikwafumanisa ukuba ukushiya imveliso ivuliwe kangangemizuzu embalwa phambi kokuyicoca inika ixesha lokufunxa kwaye ivelise iziphumo ezingcono (funda: isilika).
Ukukhutshwa komzimba, inkqubo i encinci kubandakanyeka kakhulu, kodwa kunokwenziwa ngamanyathelo amathathu aphambili:
- Okokuqala, sincoma ukucwina umzimba wakho kwi-tub yamanzi afudumele (angashushu) kwi-10-15 imizuzu ngaphambi kokungena kunye ne-scrubby mitt (hello, Italy towels!). Oku kuthambisa ulusu lwakho kwaye kwenze kube lula ukurhoxa kwiiseli ezifileyo ngaphandle kokusebenzisa amandla amaninzi (anokuthi agqabhuke).
- Ukusebenzisa i-light-to-medium pressure, hlikihla i-mitt phantsi kwemilenze yakho kunye nomva ngokufutshane, imivimbo emi nkqo; usebenzisa iintshukumo ezincinci, ezijikelezayo, gcoba i-mitt phezu kwezithende zeenyawo zakho, amadolo kunye neengqiniba. Inketho yokuya ngaphaya kwezi ndawo kwakhona njengoko zikholisa ukuba zezona ndawo zomileyo emzimbeni wakho.
- Gcoba ngesepha yakho okanye uhlambe ozikhethele yona, hlambulula ngocoselelo kwaye ugqibezele ngomaleko we-moisturizer. Ibhonasi: Enkosi kulusu lwakho olutsha olukhutshiweyo, i-moisturizer yakho iya kukwazi ukungena ngcono kwaye iyishiye igudile kunangaphambili.
Loluphi uhlobo lokuzikhupha lundilungele?
Njengomgaqo jikelele wesithupha, ukuba unesikhumba esibucayi okanye esine-acne, i-chemical exfoliant i-bet ekhuselekileyo (kwaye ayinakwenzeka ukuba ibangele ukucaphuka). Ukuba unesikhumba esiqhelekileyo, esinamafutha okanye esomileyo, mhlawumbi i-manual exfoliation okanye i-chemical exfoliation iya kusebenza-okanye ungasebenzisa ukudibanisa zombini iindlela.
Isilumkiso esinye: Qiniseka ukuba ungasebenzisi zombini ii-exfoliators ngexesha elinye (oko kukuthi, ukuxubha i-glycolic acid serum ngebrashi okanye i-mitt). Njengayo yonke into, ukumodareyitha ngundoqo kwaye ukukhupha kakhulu kunokubangela ukulimala umqobo wolusu nokwenza izinto zibe mbi ngakumbi. Yiba nobubele.
Ngaba akhona amanye amanyathelo okhuseleko ekufuneka ndiwathathe xa ndikhupha?
Ingaba ukhetha ukuhamba nge-chemical exfoliation okanye ukhetha ukuhamba ngendlela yezandla, kufuneka uyenze kuphela emva kweentsuku ezimbalwa njengoko kufuneka. Kwakhona, ukukhupha ngokugqithiseleyo kuya kubangela ukucaphuka kuphela.
Kulo nqaku, tsiba ukukhupha nayiphi na indawo enamanxeba avulekileyo, imikrwelo, ukulunywa zizinambuzane okanye amanxeba kwaye kwiiyure zokuqala ezingama-24-28 zokucheba okanye ukucheba. (Kungcono ukukhupha usuku okanye ezimbini ngaphambi kokususwa kweenwele).
Kwaye ukuba usebenzisa imveliso ene-alpha okanye i-beta hydroxy acids ukukhupha, qiniseka ukuba ulumke elangeni njengoko ezi zithako zinokwenza ulusu lwakho luchaphazeleke ngakumbi kwimitha ye-UV. Ezinye iindlela ezingcono zokusebenzisa i-sunscreen ye-30 okanye ngaphezulu kuyo nayiphi na indawo enokuthi ibonakale kwaye ifune umthunzi xa kunokwenzeka (kodwa ngakumbi ngexesha leeyure ze-11 am ukuya kwi-3pm).
Ngaba ucebisa naziphi na ii-exfoliators ngakumbi?
Enyanisweni, senza. Kwaye kuba sohlulwe ukhetho xa kuziwa kwiimveliso zobuhle, siyakwenza ngcono kwaye sinikeze ezinye zezinto esizikhethayo kwimiba ethile:
- Ukuba ujongana nolusu olunamaqhuma kumqolo weengalo zakho (aka keratosis pilaris okanye i-KP emfutshane) okanye utyekele ekufumaneni iinwele ezingeneyo, siyathanda Glytone Exfoliating Ukuhlamba umzimba , ene-8.8 yepesenti ye-glycolic acid ukususa ngobunono iiseli zesikhumba ezindala.
- Ukuba une-acne esifubeni sakho okanye ngasemva okanye uvame ukubila kakhulu, sincoma Murad Acne Ukuhlamba umzimba , esebenzisa i-salicylic acid ukuya nzulu ngaphantsi kobuso bolusu lwakho kwaye iphule nayiphi na inkunkuma okanye ioli enokuthi ivale i-pores yakho.
- Ukuba ulusu lwakho lukhangeleka lubuthuntu okanye luneentloni, i-serum yomzimba ethambileyo ye-lactic (siyayithanda IMaski yoMzimba yokwenyani iMaski yoMzimba ) iya kukunika ukomelela okuqaqambileyo ngaphandle kokubangela ukucaphuka.
- Kwaye ukuba unokoma nje ngokubanzi, kodwa akukho mcimbi uthile, sifunga ngesoki elungileyo kunye nokukhuhla ngokucokisekileyo phantsi usebenzisa. i-mitt ekhuphayo , ibrashi okanye itawuli.
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