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Inyoka yomthi, ekwabizwa ngokuba ngumthi wenyoka kunye nechichinda, yeyaseCucurbitaceae, usapho lomthi oluquka ikhukhamba kunye nesikwashi. Nangona ingaziwa ngokubanzi kwihlabathi liphela, le mifuno inezibonelelo ezininzi zempilo. Itholakala eMzantsi naseMzantsi-mpuma ye-Asia equka amazwe afana ne-Indiya, iPakistan, iBangladesh, iNepal, i-Indonesia, iMalaysia, iSri Lanka neChina.
Le mifuno ifumana igama layo kwisimo sayo esingaqhelekanga kwaye igcwele izondlo ezininzi yiyo loo nto le veggie kufuneka ityiwe rhoqo.
Ixabiso lesondlo seNyoka yeGourd
- Iivithamini - A, B kunye noC
- IiCarbohydrate
- Amaminerali - Intsimbi, iCalcium, iMagnesium, iodine, iPotassium, iPhosphorus, iManganese neMagnesium
- Ifayibha enyibilikayo
- Umxholo wamanzi
Iindlela ekuthi ngayo uMthi weNyoka uXhamle kwiMpilo yakho
1. Yehlisa ifuthe lesifo seswekile
2. Unyango lwe-bilious fever & malaria fever
3.Nyanga i-jaundice
4. Iphucula impilo yentliziyo
5. Ukunqanda ukuqina
6. Ulawulo lobunzima bukaGawulayo
7. Ugcina inkwazana kude
8. Ukuhlutha umzimba emzimbeni
9. Yomeleza amazinyo kunye nethambo
10.Unyanga ukuphazamiseka kwesikhumba
1. Yehlisa ifuthe leswekile:
Inyoka yenyoka ilungele abantu abanesifo seswekile esi-2, iphantsi kweekhalori kwaye iyanceda kulawulo lobunzima. Le veggie ikwasetyenziswa kunyango lwaseTshayina ukunyanga isifo seswekile kuba kukholeleka ukuba inezinto ezinokuthi zinciphise isifo seswekile empilweni.
2. Unyango lwe-bilious fever & malaria fever:
Sebenzisa umthi wenyoka njenge-decoction kwaziwa ukunciphisa umkhuhlane we-bilious. Umkhuhlane weBilious fever ubhekisa kuwo nawuphi na umkhuhlane ohamba nokugabha okanye isicaphucaphu kunye nohudo ngaphandle kokonyusa ubushushu bomzimba wangaphakathi. Ukongeza intwana yobusi kunye nemifuno ebizwa ngokuba yi-chiretta kwinyoka ye-gourd decoction iyanceda ekwenzeni ukuba isebenze ngakumbi kunyango lwe-bilious fever. Inyoka yomgubo kunye nejusi yekoriyander zikwanceda ekunyangeni umkhuhlane oyingozi ngokufanelekileyo. Le veggie ithobekileyo inciphisa ukugabha ukuthintela nayiphi na indlela yokutya ityhefu kwaye iyaziwa ngokunyanga umkhuhlane we-malaria.
3. Ukunyanga i-jaundice:
Abantu abane-jaundice kufuneka batye ukutya okulula nokulula ukwetyisa. Ukutya amagqabi enyoka kunye ne-coriander kufunyenwe kusebenza ngokunyanga i-jaundice. Ukuba neyeza lasekhaya kathathu ngemini kunceda ukunciphisa amanqanaba e-bilirubin kunye nokunyanga i-jaundice.
4. Iphucula impilo yentliziyo:
Ukukhutshwa kwenyoka yenyoka kuyaziwa ukuthintela imiba enxulumene nempilo yentliziyo, enje ngokutshiza kunye nokunciphisa uxinzelelo lwegazi ngokunciphisa inkqubo yeemvakalelo. Ukusetyenziswa kwesiqwengana senyoka kunceda ekunciphiseni uxinzelelo kunye neentlungu ezinxulumene nentliziyo. Ngokwengcali yezempilo ubuncinci i-2 yeekomityi zeenyoka ezikhutshiweyo ngosuku ezincedisayo ekupheliseni imiba enxulumene nentliziyo.
5. Ukunqanda ukuqina:
Ukuqunjelwa sisiphumo sokunqongophala kwamanzi kunye nefayibha kwindlela otya ngayo kwaye ungazilolongi. Inokuba luphawu lwemeko yempilo engalunganga enokuba sisifo sika-Parkinson, isifo seswekile, isifo sesisu, njl njl. . Le veggie inceda ekucoceni isisu ngokwenza njenge-laxative emnene.
6. Ulawulo lobunzima bukaGawulayo:
Inyoka yenyoka ineekhalori ezisezantsi kwaye akukho mxholo wamafutha kuyo. Ikwanazo nezakha mzimba ezibalulekileyo kunye namanzi kunye nefayibha, ke oko kunceda ulawulo lobunzima. Ke ukuba ujonge ukulahla ubunzima ngokwendalo kubandakanya le veggie kukutya kwakho.
7. Kugcina inkwazana kude:
Ukuba unengxaki yokuhlaselwa, unokuyisusa ngokulula ngokuthambisa ijusi yenyoka entlokweni yakho. Ijusi iyasebenza ngenene ekunyangeni imiba enxulumene nenkohliso, faka ijusi entlonzeni yakho uyiyeke imizuzu engama-30 kwaye uhlambe iinwele zakho ukuze ufumane iziphumo ezilungileyo. Le ndlela yokunyanga i-dandruff isengcono kunokusebenzisa nayiphi na imveliso enje ngeekhemikhali ezifake ishampu ezonakalisa iinwele zakho.
Ukukhupha emzimbeni emzimbeni:
Ukutshatyalaliswa kwakhona emzimbeni okwethutyana kulungele umzimba, kuyanceda ekuphuculeni ukusebenza kwamalungu akho ngokukhupha izinto eziyityhefu emzimbeni wakho. Inyoka yenyoka inceda ekutshatyalalisweni komzimba ngenxa yeempawu zayo zomchamo. Kuyanceda ekuphuculeni ukusebenza kwesibindi.
9. Yomeleza amazinyo kunye nethambo:
Olu ncedo lweveggie ekomelezeni amazinyo kunye namathambo njengoko ine calcium. Ukunqongophala kwe-calcium kungakhokelela kwizifo ezahlukeneyo ezinjenge-osteoporosis, osteopenia kunye ne-hypocalcemia. Ezi meko zempilo zibangelwa kukungabikho kwe-vitamin D ekhuthaza ukufakwa kwe-calcium ngumzimba wethu. Ikhalsiyam idlala indima ebaluleke kakhulu xa kuziwa kwimpilo yethambo kwaye le minerali iba yimfuneko ngakumbi njengoko sikhula.
Ukunyanga ukuphazamiseka kwesikhumba:
Ukuphazamiseka kwescalp njenge-alopecia kubangelwa luxinzelelo olugqithisileyo okanye xa amajoni akho omzimba ehlasela iifollic zeenwele zakho. Olona phawu luphambili lwale meko kukulahleka kweenwele okunokuba okwethutyana okanye okusisigxina. Ukuba unengxaki kule meko kuya kufuneka ufake ijusi yomthi wenyoka kwiindawo ezichaphazelekayo zentloko yakho ukuze ufumane iziphumo ezilungileyo ngokwendalo.
Icala-isiphumo seNyoka yeGourd:
Gwema ukusetyenziswa kwenyoka ngexesha lokukhulelwa kwaye ngelixa uncancisa. Ukuba nale veggie ineekhalori ezisezantsi ngesixa esincinci kunokuba luncedo kumama nakwimveku kodwa ukuyitya izixa ezikhulu kunokuba yingozi kwimveku.
