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Uninzi lwabathandi bokomelela komzimba kunye nabantu abadumileyo bafunga ngokusela iglasi yamanzi ashushu kusasa kwisisu esingenanto. Uyazi ukuba kwakutheni? Kuba ukusela amanzi ashushu kusasa kubonelela ngezibonelelo zempilo ukusuka ekunciphiseni ubunzima ukuya ekuphuculeni ukugaya, kunokwenza imimangaliso kwimpilo yakho.
Njengoko i-Ayurveda kunye neyeza lakudala laseTshayina, ukuqala usuku ngeglasi yamanzi ashushu acoca inkqubo, kukhawulezisa imetabolism kwaye komeleze amajoni omzimba.
Iqondo lobushushu elifanelekileyo lamanzi ashushu kufuneka libe phakathi kwe-120 degree Fahrenheit kunye ne-140 degree Fahrenheit. Ubushushu obugqithise oku buya kuzitshabalalisa incasa zakho.
IziBonelelo zezeMpilo zokuSela aManzi aShushu
1. Uncedo ekulahlekeni kobunzima
Ukusela amanzi ashushu okokuqala ekuseni kunokunceda ukunciphisa umzimba. Isizathu samanzi afudumeleyo anyusa iqondo lobushushu lomzimba, eliza kuthi landise izinga lokutya emzimbeni. Xa umlinganiselo wakho wokunciphisa umzimba unyuke, umzimba wakho uyakwazi ukutshisa iikhalori ezininzi kwimini, ngaloo ndlela unceda ukunciphisa umzimba [1] .
2. Iphucula ukwetyisa
Ukusela amanzi ashushu kusasa kusebenze indlela yokucola ukutya ngokuhambisa amanzi esiswini kunye namathumbu, kuphelisa i-toxins emzimbeni, kunciphisa umngcipheko wokuqunjelwa kwaye kuxhase ukuhamba kwamathumbu rhoqo. Kuyanceda ekwaphuleni ukutya okwenza ukuba kube lula ukwetyisa, oko ke kunceda ekwetyisweni okufanelekileyo.
3. Kuthoba intloko yesono
Ukusela amanzi ashushu kuluncedo ekunciphiseni intloko yesinus njengoko inceda ekucoceni i-mucous eqokelelweyo, kuthomalalisa iimpawu zokuxinana kwesinus kwaye kukhupha ii-sinus [Mbini] .
4. Kwandisa ukujikeleza kwegazi
Ukusela amanzi ashushu kwandisa ukujikeleza kwegazi emzimbeni ngokwandisa imithambo kunye nemithambo enceda ekuhambeni kwegazi okufanelekileyo emzimbeni. Oku kunceda ekunciphiseni iintlungu zemisipha, kuyenza ithambe imisipha kwaye kunciphise umngcipheko wesifo sentliziyo.
5. Inceda ekupheliseni umzimba emzimbeni
Uncedo lwamanzi ashushu ekukhutsheni umzimba emzimbeni ngokuphelisa iityhefu emzimbeni. Xa usela amanzi afudumeleyo aphakamisa ubushushu bomzimba, obangela ukubila kunye nokubila iityhefu ziyasuswa emzimbeni.
6. Ulwa ukubanda
Ubushushu obuvela kumanzi afudumeleyo busebenza kakhulu ekunyangeni ukubanda kunye nokuthomalalisa ukuxinana kwesifuba kuba kuyanceda ukucoca isifo esifubeni kwaye kungavali zono [Mbini] .
7. Ukuphelisa iintlantsi zokuya exesheni
Xa usexesheni, sela amanzi afudumeleyo njengoko esonyusa ukuhamba kwegazi kwezihlunu zesisu esinceda ukuthomalalisa izihlunu.
8. Uthintela ukwaluphala ngaphambi kwexesha
Ukuqokelelwa kweetyhefu ezingafunekiyo emzimbeni kukhokelela ekukhuleni ngokukhawuleza kolusu. Ukusela amanzi ashushu kuya kuwucoca umzimba kwiityhefu kunye nokulungisa iiseli zolusu ukonyusa ukuqina kolusu.
9. Ukuphelisa iimpawu ze-achalasia
I-Achalasia yimeko engapheliyo echaphazela i-oesophageal sphincter (LES) esezantsi. Ngokutsho kwesifundo, abaguli be-achalasia abasela amanzi ashushu banciphisa iimpawu ze-achalasia, banciphisa uxinzelelo lokuphumla lwe-LES kwaye banceda ekuphumezeni i-LES [3] .
Ingozi yokusela amanzi ashushu
Ukuba amanzi ashushu kakhulu anokutshisa ulwimi lwakho kwaye abangele izikali. Ke, amanzi kufuneka afudumale kamnandi xa ucofa ukuze xa usela ungatshisi.
Ufanele ukuwasela kangakanani amanzi ashushu ngemini?
Kuya kufuneka usele ubuncinci i-2 yeelitha zamanzi ashushu ngosuku ukuze ufumane zonke izibonelelo zempilo.
