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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Neha Ghosh Ngu UNeha Ghosh ngoMeyi 8, 2019

I-Radish, edla ngokubizwa ngokuba yi 'mooli' e-India, isetyenziselwa ukwenza iicurry, parathas, dal, pickle okanye isaladi. Umdiliya yenye yezona mifuno zisempilweni zipakishwe zizakhamzimba kunye nezibonelelo zezempilo ezingafumanekiyo.

Ngokwesayensi ibizwa ngokuba yiRaphanus sativus, iradish yingcambu yemifuno etyiwayo enencasa ebukhali. Inxalenye yesityalo seradish njengamagqabi, iintyatyambo, iimbewu kunye nemidumba nazo ziyatya.

Kangangeenkulungwane, iiradishes zisetyenzisiwe eAyurveda nakwiMveli yesiTshayina ukunyanga iimeko ezininzi ezinje ngokudumba, umqala obuhlungu, umkhuhlane kunye nokuphazamiseka kwenyongo.

Iindidi zeradish

IDaikon (iindidi ezimhlophe)
Ipinki okanye ebomvu ebomvu
Umdaka omnyama
Isidlo sakusasa saseFrance
Inyama eluhlaza

Ixabiso lesondlo sikaRadish

I-100 g ye-radish eluhlaza ine-95.27 g yamanzi, i-16 kcal yamandla kwaye iqulethe:

0.68 g yeprotheni
0,0 g amafutha
3.40 g ye-carbohydrate
1.6 g ifayibha
1.86 g iswekile
25 mg calcium
0.34 mg yentsimbi
10 mg wemagniziyam
20 mg phosphorus
233 mg potassium
39 mg isodiyam
0.28 mg zinc
14.8 mg ivithamin C
0.012 mg thiamin
0,039 mg riboflavin
0.254 mg niacin
0.071 mg ivithamini B6
25 mcg folate
7 IU ivithamini A
1.3 mcg ivithamin K

Izibonelelo zeMpilo zoRadish

1. Uncedo ekulahlekeni kobunzima

I-Radishes ingumthombo olungileyo wefayibha eya kuthi inelise umdla wakho wokutya kwaye ikuncede uphephe ukutya kakhulu, okwenza kube lula kuwe ukuba unciphise umzimba. I-Fibre ikwanceda ekulawuleni ukunyakaza kwamathumbu, ukugcina ukuqunjelwa, kwaye kunciphisa i-cholesterol ngokubopha kwi-lipoproteins ezixineneyo.

2.Yandisa ukhuseleko

Umxholo we-vitamin C kwi-radish ukhusela umzimba kwii-radicals zasimahla kwaye unceda ukuthintela ukonakala kweseli okubangelwa yityhefu yendalo ^[1] . I-Vitamin C ikwadlala indima ebalulekileyo kwimveliso ye-collagen, enceda ukugcina ulusu olusempilweni kunye nemithambo yegazi.

3. Uthintela umhlaza

I-Radish iqulethe i-anthocyanins kunye nezinye iivithamini ezineempawu zokulwa nomhlaza. Isifundo sifumanise ukuba ingcambu ye-radish ikhupha i-isothiocyanates ebangela ukuba umhlaza ubulawe siseli ^[Mbini] . I-Isothiocyanates yonyusa ukususwa kwezinto ezibangela umhlaza emzimbeni kunye nokuthintela ukukhula kwethumba.

4. Ixhasa impilo yentliziyo

Ii-anthocyanins, i-flavonoid kwi-radishes, ineepropathi ezichasayo zokuthomalalisa umngcipheko wesifo sentliziyo. Ikwehlisa ne-cholesterol embi (LDL), engoyena nobangela uphambili wesifo ^[3] .

5. Ukulawula isifo seswekile

I-Radish sisalathiso sokutya esisezantsi-glycemic, oko kuthetha ukuba ukukutya akuyi kuchaphazela amanqanaba eswekile yegazi. Ukusela ijusi yeradish kubonisiwe ukuba kunefuthe elihle kumanqanaba eswekile yegazi kwizigulana ezineswekile ^[4] .

6. Kunciphisa uxinzelelo lwegazi

I-Radish ngumthombo ogqwesileyo we potassium onceda ekunciphiseni uxinzelelo lwegazi oluphezulu. I-Potassium iyayiphumlisa imithambo yegazi kwaye ikhuthaze ukuhamba kwegazi okuzinzileyo. Ikwandisa nemithambo yegazi exineneyo eyenza ukuba kube lula ukuba igazi liphume ngokulula ^[5] .

7. Uthintela usulelo lwegwele

I-Radishes inezixhobo ezichasene nokungunda kwaye iqulethe iproteni ye-antifungal RsAFP2. Ngokophando, i-RsAFP2 ibangela ukufa kweeseli kwii-Candida albicans, esona sizathu siphambili sosulelo lobufazi, usulelo lomlomo wegwele kunye ne-candidiasis ehlaselayo ^[6] .

8. Ukutshatyalaliswa kwesibindi

Ngokutsho kwesifundo, izicatshulwa ze-enzyme ezimhlophe zikhusela ekutyhafeni kwesibindi ^[7] . Olunye uphononongo olupapashwe kwiJenali ye-Biomedicine kunye neBiotechnology, yafumanisa ukuba iradish emnyama inokuthintela i-cholesterol gallstones kunye nokunciphisa amanqanaba e-triglyceride ^[3] .

9. Igcina inkqubo yokwetyisa esempilweni

Ukusela ijusi yesithombo kunye namagqabi ayo kunokunceda ukukhusela izilonda zesisu ngokukhusela izicubu zesisu kunye nokuqinisa isithintelo se-mucosal, ngokophando ^[8] . Amagqabi eradishi ngumthombo olungileyo wefayibha enceda ekuphuculeni umsebenzi wokwetyisa.

10. Uhambisa amanzi emzimbeni

Umdaka unamanzi aphezulu, anceda ukugcina umzimba wakho upholile ngexesha lasehlotyeni. Ukutya i-radish kuya kugcina umzimba wakho uhlanjululwe kwaye kuncede ekukhuseleni ukuqhina.

11. Kwandisa ulusu kunye nempilo yeenwele

I-Vitamin C, i-zinc, kunye ne-phosphorus kwi-radish zigcina ulusu lwakho lusempilweni ngokulibazisa inkqubo yokuguga. Ikwagcina ukoma, amabala kunye nerhashalala. Ungazama ezi iimaski zobuso zeradish zolusu olucacileyo .

Ukongeza, iradish iyanceda kwiinwele zakho ngokuqinisa iingcambu zeenwele, ukuthintela ukulahleka kweenwele kunye nokususa inkwethu.

Uyikhetha njani iRadishes

Khetha iradish eqinileyo kwaye amagqabi ayo kufuneka abe krwada kwaye angabuni.
Ulusu lwangaphandle lwe-radish kufuneka lube mpuluswa kwaye lungaqhekeki.

Iindlela zokubandakanya iRadish kukutya kwakho

Ungadibanisa isaladi esisikiweyo kwisaladi yakho eluhlaza.
Yongeza iiradishes ezigayiweyo kwisaladi yetyhuna okanye isaladi yenkukhu.
Yenza i-radish dip ngokuxuba i-yogurt yaseGrisi, i-radishes eqoshiwe, i-clove egayiweyo kunye ne-splash yeviniga ebomvu.
Saute i-radishes kwioyile yomnquma kunye nesinongo esithile kwaye ubenaso njengesidlo esifanelekileyo.

Ungazama oku iresiphi yesadar isambar .

I-Radish Juice Recipe

Izithako:

Iiradishi ezi-3
Ityuwa yolwandle (ukhetho)

Indlela:

Gweba i-radishes uze uyongeze kwi-juicer grinder.
Nciphisa ijusi, yongeza i-pinch yolwandle ityuwa xa kufuneka njalo.
Yonwabele ibande!

Jonga iZalathiso zeNqaku

[1]USalah-Abbès, J. B., Abbès, S., Zohra, H., kunye no-Oueslati, R. (2015). I-radish yaseTunisia (iRaphanus sativus) isicatshulwa sithintela i-cadmium-indened immunotoxic kunye ne-biochemical changes kwiigundane. Ijenali ye-immunotoxicology, 12 (1), 40-47.
[Mbini]IBeevi, S., Mangamoori, L.N, Subathra, M., kunye no-Edula, J. R. (2010). Ukukhutshwa kwe-Hexane yeRaphanus sativus L. iingcambu kuthintela ukwanda kweseli kwaye kubangele iapoptosis kwiiseli zomhlaza womntu ngokumodareyitha zofuzo ezinxulumene nendlela yeapoptotic.Ukutyala ukutya kwesondlo sabantu, 65 (3), 200-209.
[3]UCastro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., kunye noSaavedra-Vélez, M. V. (2012). Iziphumo ze-Antilithiasic kunye ne-hypolipidaemic yeRaphanus sativus L. var. niger kwiimpuku ezondliwe ngokutya kwe-lithogenic. Ijenali ye-biomedicine kunye ne-biotechnology, 2012, 161205.
[4]IBanihani S. A. (2017). Isithsaba (Raphanus sativus) kunye neswekile Izondlo, 9 (9), 1014.
[5]UChung, D.H, Kim, S. H., Myung, N., Cho, K. J., & Chang, M. J. (2012). Iziphumo ezichaseneyo ne-ethyl acetate ekhutshwe ngamagqabi e-radish ngokukhawuleza kwiigundane ezixinzelelekileyo.Uphando lwezondlo kunye nokusebenza, 6 (4), 308-314.
[6]I-Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak-Baldys, J., ... kunye no-Davis, T. R. (2012). Isityalo defensin RsAFP2 induces cell wall stress, septin mislocalization and accumulation of ceramides in Candida albicans.Molecular microbiology, 84 (1), 166-180.
[7]U-Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M.H,… Jo, W. S. (2012). Iziphumo ze-White Radish (Raphanus sativus) I-Enzyme Extract kwiHepatotoxicity.Uphando lwezobisi, 28 (3), 165-172.
[8]UDevaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., kunye noVinay Babu, S. N. (2011). Isiphumo sokukhusela amagqabi kaRaphinus sativus Linn kwizilonda zesisu esisilingo kwiigundane.Ijenali yezonyango eSaudi: SPJ: upapasho olusemthethweni lweSaudi Pharmaceutical Society, 19 (3), 171-176.