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Ukusukela kumaxesha amandulo, ibasil engcwele ibisetyenziswa kunyango lwe-Ayurvedic. Ihlala ibizwa ngokuba yi-'tulsi 'e-India kwaye yaziwa kakhulu ngezibonelelo zonyango. I-basil engcwele iqale ukufumana ukuthandwa kumazwe aseNtshona kuba inee-adaptogens (ii-anti-stress agents) ezikhuthaza impilo yonke.
Ngokutsho kweJenali yeAyurveda kunye neMedicine eDityanisiweyo, ukusebenzisa amagqabi e-tulsi mihla le kunceda ukuthintela izifo, kukhuthaza ukuhlala ixesha elide, impilo-ntle kunye nokunceda ekujonganeni noxinzelelo lwemihla ngemihla. [1] .
Isityalo se-tulsi sibandakanya iipropathi zonyango kunye nezomoya yiyo loo nto ithathwa njengethoni yengqondo, umzimba kunye nomoya. Ukusuka kumagqabi ukuya kwimbewu yesityalo, i-tulsi inamandla okunyanga izifo ezahlukeneyo.
- Iintyatyambo zesityalo zisetyenziselwa ukunyanga i-bronchitis.
- Amagqabi kunye nembewu yesityalo asetyenziselwa unyango lwemalariya.
- Isityalo sonke sisetyenziselwa ukunyanga isifo sorhudo, ukugabha kunye nesicaphucaphu.
- I-oyile ye-Tulsi ebalulekileyo ekhutshwe emagqabini isetyenziselwa ukulunywa zizinambuzane.
Ulwazi olunesondlo ngamagqabi eTulsi
Amagqabi e-Tulsi ngumthombo osisityebi wevithamini A, ivithamin C, ivithamini B6, iifolarbohydrate, isodiyam, isinyithi, ikhalsiyam kunye nemagniziyam. Zinezinto ze-phytonutrients ezinjenge-cryptoxanthin, carotene kunye ne-zeaxanthin.
IziBonelelo zezeMpilo zeTulsi (iBasil eNgcwele)
1. Yehlisa iswekile esegazini
Ukuba unesifo seswekile sesi-2, onke amalungu esityalo se-tulsi anokunceda ukunciphisa amanqanaba eswekile yegazi. Ukutya iinxalenye zesityalo kunokunciphisa iimpawu zesifo seswekile njengokufumana ubunzima, i-insulin egazini, ukumelana ne-insulin, uxinzelelo lwegazi kunye ne-cholesterol ephezulu [Mbini] .
2. Kuthintela izilonda esiswini
I-Tulsi inesakhono sokulwa nefuthe lezilonda ezibangelwa luxinzelelo ngokunciphisa isisu esiswini, ukonyuka kwemfihlo, ukukhulisa iiseli zencindi, kunye nokwandisa ubomi beeseli ezinomhlana. Isifundo sibonise ukuba i-tulsi ine-antiulcer kunye ne-anti-inflammatory properties ethintela isilonda esiswini [3] .
3. Ulwa umhlaza
Ngokomphando wophando opapashwe kwiphephancwadi iNutrition kunye neCancer, i-tulsi iqulethe i-phytochemicals ezifana ne-eugenol, i-apigenin, i-myrtenal, i-luteolin, i-rosmarinic acid, i-carnosic acid kunye ne-β-sitosterol. Zonke ezi phytochemicals ziphakamisa umsebenzi wokulwa ne-antioxidant, ukuthintela ukukhula kwenqanawa yegazi, ukutshintsha ukubonakaliswa kwemfuza okunempilo, kunye nokwenza ukuba kufe iseli yomhlaza, oko kube negalelo ekunciphiseni ukukhula komhlaza weseli. Ukutya i-tulsi yonke imihla kuya kuthintela ulusu, umphunga, isibindi kunye nomhlaza womlomo [4] .
UTulsi unesinye isibonelelo esongeziweyo-ukhusela umzimba kwiityhefu zemitha kwaye uphatha umonakalo owenziwe ngonyango lwemitha [5] .
4. Iyanciphisa i-cholesterol
I-Tulsi iyanceda ekunciphiseni ubunzima kunye nokunciphisa amanqanaba e-cholesterol. Ikwagcina uxinzelelo lwe-metabolic phantsi kolawulo, uxinzelelo lwe-metabolic lubangela ukutyeba, i-cholesterol ephezulu kunye noxinzelelo lwegazi. Izifundo zibonise ukuba i-tulsi iphucula iiprofayili ze-lipid, ithintela ukuzuza ubunzima, kwaye inqanda ukwakheka kwe-atherosclerosis kwimithambo yegazi. [6] , [7] .
5. Ixhasa impilo yethambo
Esi sityalo semifuno sinezimbiwa ezibalulekileyo ezifana necalcium, ivithamin C, kunye nemagniziyam enceda ekuxhaseni impilo yethambo elingcono. Ezi zimbiwa zinezinto ezichasayo ezichasayo kunye ne-antioxidant ezinceda kunyango lwe-arthritis okanye i-fibromyalgia [1] .
6. Ikhusela kusulelo
Igqabi leTulsi likhupha incedo ekuphiliseni inxeba ngokukhawuleza kwaye linokunyanga usulelo ngenxa ye-antibacterial, antiviral, antifungal, analgesic, kunye nepropathi yokuthintela ukudumba. [8] . Inokunyanga usulelo olufana nezilonda zomlomo, amabala, ukukhulisa amanxeba, usulelo lomchamo, usulelo lokungunda, njl.
7. Uthintela ukubola kwamazinyo
Umsebenzi onamandla ka-Tulsi ngokuchasene ne-Streptococcus mutans, ibacteria ejongene nokubola kwamazinyo ifundwe. Ngokutsho kwe-International Journal ye-Pharma kunye ne-Biosciences, i-tulsi ingasetyenziselwa ukuhlamba umlomo ngemifuno yokunyanga izilonda zomlomo, isifo seentsini kunye nokuphefumula [9] . Olunye uphononongo lubonakalisile ukuba i-tulsi iyasebenza njengeListerine kunye neChlorhexidine ekuthinteleni ukubola kwamazinyo [10] .
8. Kuphelisa uxinzelelo kunye noxinzelelo
Iimpawu zengqondo ze-tulsi ziye zafundwa kwaye kubonisa ukuba isityalo sinempawu zoxinzelelo kunye nokulwa noxinzelelo. Izifundo zityhila ukuba i-tulsi iphucula inkumbulo, ukusebenza kwengqondo, uxinzelelo ngokubanzi, iingxaki zesondo kunye nokulala [Shumi elinanye] , [12] .
Yitya i-tulsi ishiya yonke imihla ukunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo.
9. Ukukhuthaza impilo yamehlo
Ukusebenza kwe-tulsi sele kukhankanyiwe e-Ayurveda yokulwa ne-conjunctivitis kunye nezinye izifo ezinxulumene neliso ezinjenge-cataract, enkosi kwiipropathi zayo ezolisayo nezichasayo. [13] .
10. Ukulwa namabala
Ukusukela kumaxesha akudala, ukukhutshwa kwe-tulsi bekusetyenziswa kunyango losulelo lolusu kunye nezinye iingxaki zolusu. I-Tulsi iqulethe i-eugenol esebenzayo, enokunceda ukulwa nokuphazamiseka kolusu kunye nokunceda ekunyangeni amabala, ngokwe-International Journal yeCosmetic Science. [14] .
I-Tulsi ibonakalisiwe ukuba iyasebenza ngokuchasene nezifo zezilwanyana, yiyo loo nto isetyenziselwa ukukhulisa izilwanyana ukunciphisa amathuba osulelo kwiinkukhu, iinkomo, iibhokhwe, iintlanzi kunye nemibungu yesilika. Isityalo sikwasetyenziswa ekugcineni ukutya, ukuthintela izifo ezithwalwa ngamanzi kunye nokutya, ukucoca amanzi, kunye nanjengesixhobo sokucoca ngesandla.
Umthamo ocetyiswayo weTulsi
Xa kuthathwa i-tulsi kwipilisi okanye kwifomsule, idosi ecetyiswayo yi-300 mg ukuya kwi-2,000 mg ngosuku. Xa isetyenziswa njengonyango, idosi ecetyiswayo yi-600 mg ukuya kwi-1,800 mg ngosuku.
Amagqabi e-tulsi asetyenziswa ekuphekeni okanye ekutyeni eluhlaza ngenxa yokunambitheka kwayo. Ukusela Iti ye-tulsi inezibonelelo ezininzi ngakumbi kunokutya ikofu eqhelekileyo kunye neti [1] .
Uyenza njani iTi yeTulsi
Izithako:
- Ikomityi yamanzi
- Amaqabunga ama-2-3 e-tulsi
Indlela:
- Ubilise amanzi epanini kwaye wongeze ama-2-3 amagqabi e-tulsi kuwo.
- Vumela ukuba ibilise imizuzu emi-5 ukuze amanzi athabathe umbala kunye nencasa.
- Hluza iti kwindebe, yongeza itispuni yobusi kwaye uyisele.
Uyenza njani iMbewu yeTulsi yaManzi yokuNciphisa ubunzima
Izithako:
- 2 tsp imbewu ye-tulsi
- Iiglasi ezi-2 zamanzi abandayo
- 6 tbsp rose isiraphu okanye isiraphu sitrobheli
- 2 tsp ijusi yelamuni
- Amagqabi e-5-6 e-mint
Indlela:
- Hlamba imbewu ye-tulsi emanzini abalekayo. Yifake kwiglasi yamanzi malunga neeyure ezimbini.
- Ukucoca amanzi agqithisileyo kwimbewu emanzi.
- Kwiglasi, yongeza i-3 tbsp ye-rose isiraphu okanye nayiphi na enye isiraphu ekhethiweyo oyithandayo.
- Yongeza amanzi abandayo kwiglasi kwaye uqhube kakuhle.
- Yongeza icephe lokufaka imbewu ye-tulsi kuwo.
- Yongeza kwijusi yelamuni kunye namagqabi eminti. Ncedisa ngokubandayo.
- [1]UCohen M. M. (2014). I-Tulsi-Ocimum sanctum: Ingca yezizathu zonke. Ijenali yeAyurveda kunye nonyango lokudibanisa, 5 (4), 251-259.
- [Mbini]UJamshidi, N., kunye noCohen, M. M. (2017). Ukusebenza kweKlinikhi yokuSebenza kunye noKhuseleko lweTulsi eBantwini: Uvavanyo oluCwangcisiweyo loNcwadi. Amayeza ayanyangeka kunye namanye amayeza: eCAM, 2017, 9217567.
- [3]U-Singh, S., kunye no-Majumdar, D. K. (1999). Ukuvavanywa kwesenzo se-antiulcer esiswini seoyile esisigxina yeOcimum sanctum (iBasil eNgcwele) .Ijenali ye-ethnopharmacology, 65 (1), 13-19.
- [4]IBaliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). I-Ocimum sanctum L (iBasil eNgcwele okanye iTulsi) kunye nee-phytochemicals zayo kuthintelo kunye nonyango lomhlaza.Isondlo kunye nomhlaza, 65 (sup1), 26-35.
- [5]IBaliga, M. S., Rao, S., Rai, M. P., kunye noD'souza, P. (2016). Iziphumo ezikhuselweyo zonomathotholo zesityalo samayeza se-Ayurvedic se-Ocimum sanctum Linn. (I-Basil eNgcwele): isimemo. Ijenali yophando ngomhlaza kunye nonyango, 12 (1), 20.
- [6]ISuanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., kunye nePoungshompoo, S. (2011). I-Lipid-lowering and antioxidative activities of aqueous extracts of Ocimum sanctum L. amagqabi kwiigundane ezondliwe kukutya okunamafutha aphezulu.
- [7]USamak, G., Rao, M. S., Kedlaya, R., kunye noVasudevan, D. M. (2007). Ukusebenza kwehypolipidemic ye-Ocimum sanctum kuthintelo lwe-atherogenesis kwimivundla yamadoda angama-albino. Pharmacologyonline, 2, 115-27.
- [8]U-Singh, S., Taneja, M., kunye no-Majumdar, D. K. (2007). Imisebenzi yebhayoloji ye-Ocimum sanctum L. ioyile esisigxina-Isishwankathelo.
- [9]IKukreja, B. J., kunye neDodwad, V. (2012). Ukuhlamba umlomo ngomlomo-isipho sendalo. Int J Pharma Bio Sci, 3 (2), 46-52.
- [10]IAgarwal, P., kunye neNagesh, L. (2011). Ukuthelekiswa kokuvavanywa kokusebenza kwe-0.2% Chlorhexidine, Listerine kunye neTulsi bakhupha imirhumo yomlomo kwi-salivary iStreptococcus mutans ukubala kwabantwana bezikolo eziphakamileyo-i-RCT. Izilingo zeklinikhi zangoku, 32 (6), 802-808.
- [Shumi elinanye]IGiridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). I-Ocimum sanctum Linn. Ukukhutshwa kwamagqabi kuthintela i-acetylcholinesterase kunye nokuphucula ukuqonda kwiigundane ezinesifo sengqondo esixhalabisayo. Ijenali yokutya okungamayeza, i-14 (9), 912-919.
- [12]USaxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… UVenkateshwarlu, K. (2011). Ukusebenza kwesicatshulwa se-Ocimum tenuiflorum (OciBest) kuLawulo loxinzelelo ngokubanzi: Isifundo esilawulwa kabini, esingalawulwa liPlibo. Unyango olusebenzayo olusekwe kubungqina kunye nezinye iindlela: eCAM, 2012, 894509.
- [13]IPrakash, P., kunye neGupta, N. (2005). Ukusetyenziswa konyango kwe-Ocimum sanctum Linn (Tulsi) ngenqaku kwi-eugenol kunye nezenzo zayo ze-pharmacological: uphononongo olufutshane. Ijenali yaseIndiya ye-physiology kunye ne-pharmacology, 49 (2), 125.
- [14]IViyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Ukuvavanywa kwe-vitro ye-antimicrobial ye-oyile ye-basil ye-Thai kunye neefomula zabo ezincinci ze-emulsion ngokuchasene nePropionibacterium acnes. Ijenali yamazwe aphesheya yesayensi yezithambiso, 28 (2), 125-133.
