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Igava sisiqhamo esiqheleke kakhulu esifunyanwa kwikhaya ngalinye e-India. Sonke sineegwava kunye nejusi juice. Iigwava ziqulathe zonke iiminerali kunye neevithamini ezifunekayo emzimbeni womntu. Oku kunceda ekwandiseni ukhuseleko komzimba womntu. Iigwava zinceda ekwetyiseni nasekuvuseleleni ulusu lwethu. Sonke siyazazi ezi zibonelelo zeigwava.
Kodwa uyazi ukuba iigwava zinokukunceda njani ekufumaneni ulusu oluhle ukuba zisetyenziswe ngaphandle? Iivithamini A, B kunye no-C eziqulathwe kwiigwava zisebenza ngcono kulusu. Oku kunceda ekugcineni ukutyeba kolusu ngokwandisa imveliso ye-collagen. Ubhedu oluqulethwe kwiigwava lukhusela ulusu kwimitha yelanga eyingozi. Iguava ikwanayo nevithamini A ekhusela ulusu lwethu kwiiseli ezibangela umhlaza.
Masiyazi indlela yokusebenzisa iigwava ukukhusela ulusu lwethu kunye nokufumana ulusu olusempilweni noluthambileyo.
Ngolusu oluKhanyayo
Iivithamini eziqulathwe kwiigwava ziyanceda ekuvuseleleni ulusu kwaye ziyanceda ukugcina ulusu luqaqambile. Oku kugcina ulusu lwakho lutsha kwaye luthintele ukuba lubonakale luzolile kwaye luxinezelekile. Yiya kweli nyango lasekhaya ukuze ufumane isikhumba esikhanyayo kwangoko.
Izithako
1 iguava
1 indebe yamanzi
Kusetyenziswa kwanjani
1. Sika iguava ibe ngamaqhekeza amancinci.
2. Yongeza amanzi uwahlanganise.
3. Faka le nto ebusweni bakho uze uyishiye kangangemizuzu engama-20.
4. Emva kwemizuzu engama-20 yihlambe ngamanzi abandayo. Uyawubona umohluko kusetyenziso lokuqala ngokwalo.
Kuba mhlophe kwesikhumba
Iigwava zinee-antioxidants ezinceda ekuqaqambiseni ulusu. Oku kunceda ekufumaneni ulusu olugudileyo nolulula. Le maski ekhanyayo inokusetyenziswa kube kanye ngeveki ukufumana iziphumo ezingcono.
Izithako
Ixolo leGuava
1 ithisipuni yobusi
Kusetyenziswa kwanjani
1. Ngale nto ufuna ixolo legavava.
2. Hlanganisa i-peel yayo kwi-blender ukwenza unobumba.
3. Yongeza ubusi kwi-paste uze uyixube kakuhle.
4. Thambisa lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.
5. Emva kwemizuzu engama-20 yiyeke ngamanzi adikidiki.
Ukunyanga amaqhakuva namaqhakuva amabala
Iigwava ziqulathe iiarhente ezinceda ukunciphisa amaqhakuva namabala. Le guava pack izonciphisa amabala amabala kunye namabala amnyama. Sebenzisa le pakethi kabini ngeveki ukufumana iziphumo ezingcono.
Izithako
1 iguava
1 ithisipuni yobusi
1 ithisipuni yejusi yelamuni
Kusetyenziswa kwanjani
1. Thatha igavava uyikrite.
2. Cudisa igava egayiweyo ukuze ukhuphe incindi kuyo.
3. Yongeza icephe eli-1 lobusi kunye necephe elingu-1 lejusi yelamuni kulo.
4. Baxube kakuhle. Faka lo mxube ebusweni bakho bonke okanye kwindawo echaphazelekayo uze uyishiye kangangemizuzu engama-20.
5. Ungayihlamba emva kwemizuzu engama-20 ngamanzi abandayo.
Iphatha ulusu olomileyo
Izinto ezihambisa amanzi kwiigwava ziyanceda ukugcina ulusu lufumile ngokwendalo. Oku kuya kukunika ulusu olukhanyayo oluthambileyo, olufumileyo nolusempilweni ukuba lusetyenziswa rhoqo.
Izithako
kunye ne-frac12 guava
1 icephe oatmeal
1 icephe lobusi
1 icephe leqanda
Kusetyenziswa kwanjani
1. Yikrwada iguava.
2. Hlanganisa i-oatmeal ukwenza umgubo.
3. Yongeza oku kwiguava egayiweyo. Baxube kakuhle ngokongeza ubusi kunye neqanda leqanda.
4. Faka la pakethi ebusweni bakho uze uyiyeke kangangemizuzu eli-15 ukuya kwengama-20.
5. Yipule emva kwemizuzu engama-20 emanzini abandayo uze wome kancinci.
6. Phinda oku kabini ngeveki ukufumana iziphumo ezikhawulezayo nezingcono.