Fumana ulusu oluKhanyayo ngezi Packs zobuso zePapaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Ungaphoswa

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• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

IPapaya sisiqhamo esiqhelekileyo esifumaneka kumakhaya onke eIndiya. Sonke sineepapaya kunye nejusi yepapaya. Ipapaya iqulethe zonke iiminerali ezifunekayo kunye neevithamini zomzimba womntu.

Oku kunceda ekwandiseni ukhuseleko komzimba womntu. Ipapaya inceda ekwetyisweni nasekuvuseleleni ulusu lwethu. Sonke siyazazi ezi zibonelelo zepapaya.

Kodwa uyazi ukuba ipapaya inokukunceda njani ekufumaneni ulusu oluhle ukuba lusetyenziswa ngaphandle? UVitamin C oqulathwe kwipapaya usebenza kakuhle kulusu. Inceda ekugcineni ukutyeba kolusu ngokwandisa imveliso ye-collagen.

Ubhedu, oluqulethwe kwipapaya lukhusela ulusu kwimitha eyingozi ye-ultraviolet evela elangeni. IPapaya ikwanayo neVitamin A, ekhusela ulusu lwethu kwiiseli ezibangela umhlaza.

Masiyazi indlela yokusebenzisa ipapaya ukukhusela ulusu lwethu kunye nokufumana ulusu olusempilweni kunye noluthambileyo.

Iipapaya ebusweni ziPakisha ulusu oluKhanyayo

Iivithamini eziqulathwe kwipapaya zinceda ekuvuseleleni ulusu kunye nokugcina ulusu luqaqambile. Kuyanceda ekwenzeni ulusu lwakho lungabi noxinzelelo kwaye lube buthuntu, ngaloo ndlela ulugcine lutsha. Unokufumana ulusu oluqaqambileyo kwangoko ngesi siluleko sasekhaya.

Izithako:

Ipapa enye

1 indebe yamanzi

Kusetyenziswa kwanjani:

1. Sika ipapaya ibe ngamaqhekeza amancinci.

2. Yongeza amanzi uwahlanganise.

3. Faka le nto ebusweni bakho uze uyishiye kangangemizuzu engama-20.

4. Emva kwemizuzu engama-20, yihlambe emanzini abandayo. Uyawubona umohluko kusetyenziso lokuqala ngokwalo.

Iipapaya zobuso iipakeji zolusu olumhlophe

Ipapaya inee-antioxidants ezinceda ekukhanyeni kwesikhumba. Kuyanceda ekufumaneni ulusu olugudileyo nolulula. Le maski ekhanyayo inokusetyenziswa kube kanye ngeveki ukufumana iziphumo ezingcono.

Izithako:

Ipapaya

1 ithisipuni yobusi

Kusetyenziswa kwanjani:

1.Uku kuya kufuna i-1/2 yepapa.

2. Hlanganisa ipapaya kwi-blender ukwenza intlama.

3. Yongeza ubusi kwi-paste uze uyixube kakuhle.

4. Thambisa lo mxube ebusweni bakho uze uwuyeke kangangemizuzu engama-20.

5. Emva kwemizuzu engama-20, yivale ngamanzi afudumeleyo ka-luke.

Ipapaya yobuso bokuPakisha inyanga amaqhakuva kunye namabala amabala

Ipapaya iqulethe iiarhente ezinceda ukunciphisa amaqhakuva namabala. Le pakisha yepapaya iya kunciphisa amabala amabala kunye namabala amnyama. Sebenzisa le pakethi kabini ngeveki ukufumana iziphumo ezingcono.

Izithako:

Ipapa enye

1 ithisipuni yobusi

1 ithisipuni yejusi yelamuni

Kusetyenziswa kwanjani:

1. Thatha ipapaya uyigreyithe.

2. Cudisa ipapaya egreyithiweyo ukuze ukhuphe incindi kuyo.

3. Yongeza icephe eli-1 lobusi kunye necephe le-1 lejusi yelamuni kuwo.

4. Baxube kakuhle. Faka lo mxube ebusweni bakho bonke okanye kwindawo echaphazelekayo uze uyishiye kangangemizuzu engama-20.

5. Ungayihlamba emva kwemizuzu engama-20 ngamanzi abandayo.

Iphatha ulusu olomileyo

Iiarhente zokuhambisa amanzi kwipapaya zinceda ukugcina ulusu lufumile ngokwendalo. Oku kuya kukunika ulusu oluthambileyo, oluthambileyo nolukhangeleka lusempilweni ukuba lusetyenziswa rhoqo.

Izithako:

& Frac12 ipapaya

1 icephe oatmeal

1 icephe lobusi

1 icephe leqanda

Kusetyenziswa kwanjani:

1. Grate ipapa.

2. Hlanganisa i-oatmeal ukwenza umgubo.

3. Yongeza oku kwipapa. Hlanganisa kakuhle kwaye ungeze i-yolk yeqanda kunye nobusi.

4. Faka le pakethi ebusweni bakho kwaye mayiyihlale kangangemizuzu eli-15 ukuya kwengama-20.

5. Yipule emva kwemizuzu engama-20 emanzini abandayo uze umise kancinci.

6. Phinda oku kabini ngeveki ukufumana iziphumo ezikhawulezayo nezingcono.

Ukuqaqambisa uLusu oluDlamkileyo

Izithako:

Ipapaya evuthiweyo e-1

4-5 iziqwenga zeorenji

Kusetyenziswa kwanjani:

1. Sika ipapaya ibe ngamaqhekeza amancinci uze uyixube.

2. Cudisa iziqwenga zeorenji ukukhupha incindi.

3. Zixube kakuhle uze uzithambise ebusweni bakho.

4. Emva kwemizuzu engama-20, yihlambe usebenzisa amanzi aqhelekileyo.

Ipapaya kunye neTurmeric Pack yokuSuswa kweenwele

Izithako:

& frac12 indebe ipapaya

kunye ne-frac12 tsp turmeric powder

Kusetyenziswa kwanjani:

1. Mash isiqwenga sepapaya kwaye ungeze ipinki yeturmeric.

2. Faka isicelo kwindawo apho ufuna ukususa iinwele zakho kwaye uziyeke zome.

3. Khuhla lo mxube kancinci kancinci kwaye uhlambe indawo ngamanzi adikidiki.

4. Oku kuya kunceda ekususeni iinwele ezingafunekiyo kwangoko.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo