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IGhugni yindawo edumileyo yokutya esitalatweni eBangali eyaziwayo nakwamanye amazwe aseMntla India. I-ghugni yesiko ilungiswa ngokupheka okumhlophe okanye okumthubi matar kumthwalo wonke weziqholo kwaye wakhonza njengesihlalo.
I-ghugni yaseBangali idume ngokuba yi-ghugni chaat eMantla e-India kwaye ilula-uthambisa umlomo, onokuthi ubekhona ngokuhlwa kwemvula. I-ghugni inokulungiswa njengesitya esecaleni kwaye ityiwe kunye ne-pav, i-luchi okanye i-roti.
Ngokwesiko, ibhaja masala isetyenziselwa ukwenza le chaat ikhetheke ngendlela eyahlukileyo. I-matar emhlophe ehlafunwayo kunye neziqholo ezinamanzi aphekiweyo kunye nayo yenza ukuba oku kutya kungenakuphikiswa. Ukongezwa kwe-tamarind chutney yonyusa incasa yamagqabi kwaye ikushiye ufuna ezinye.
Ukuba unomdla wokuzama le recipe ekhaya, nantsi ividiyo elandelwa yinkqubo yenyathelo ngenyathelo ngenyathelo kunye nemifanekiso yokwenza ghugni.
I-GHUGNI IVIDI IVIDIYO
INDLELA YOKUGQIBELA | INDLELA YOKWENZA IBENGALI YOMILE MATAR GHUGNI | ISIQINISEKISO SE-CHAHU GHUGNI | I-BENGALI GHUGNI IRISIPHI yeGhugni Recipe | Uyenza njani iBangali eyomileyo Matar Ghugni | Indlela yokupheka yeGhugni Chaat | I-Bengali Ghugni Recipe Ukulungiselela Ixesha Iiyure eziyi-80 imizuzu yokupheka i-40M Ixesha elipheleleyo iiyure eziyi-8 iiyure ezingama-40Iresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 4
Izithako-
Ukubulala okumhlophe - 1 indebe
Amanzi - 6½ iikomityi + zokuhlanjwa
Ityuwa ukunambitha
I-chilli ebomvu eyomileyo-1
I-Kali elaichi (ikhadi elimnyama) -1
Ikhadiyam eluhlaza - 1
Isinamoni intonga - isiqwenga se-intshi
Jeera - 3 tsp
Imbewu yeMethi (imbewu yefenugreek) - 1 tsp
Ioyile - 2 tbsp
Igqabi le-Bay - 1
Itswele (elinqunqiweyo) - 1 indebe + 2 tbsp
I-ginger-garlic paste - 1 tbsp
Utamatisi puree - 1 indebe
I-chilli eluhlaza (enqunqiweyo) - 2 tsp
Umgubo we-turmeric-¼th tsp
I-chilli powder ebomvu-1 tsp
Iitapile ezibilisiweyo (ezixutywe kunye nokusikwa kwiityhubhu) - 1 indebe
Umgubo weJeera-1 tsp
UTamarind chutney - 1 tbsp
Bhaja masala - 1 tsp
Amagqabi eCoriander (atyunjiweyo) - ukuhombisa
-
1. Yongeza i-matar emhlophe kwisihlunu.
2. Yipule ngamanzi.
3. Dlulisa kwisitya kwaye uthele iikomityi ezi-6 zamanzi.
4. Yivumele ukuba icwenge iiyure ezisi-7 ukuya kwezi-8.
5. Xa sele umanzi, yongeza kunye namanzi kwisipheki soxinzelelo.
6. Yongeza itispuni yetyuwa.
7. Yongeza ikomityi yekota yamanzi.
8. Uxinzelelo lukuphekele ukuya kwimlozi ezi-2 kwaye uvumele uxinzelelo kumpheki ukuba luhlale phantsi.
9. Ngeli xesha, yongeza itshilisi ebomvu eyomileyo kwipani eshushu.
10. Yongeza amakhadiyam amnyama naluhlaza.
11. Yongeza intonga yesinamoni kunye netispuni yejeera.
12. Ukongeza, yongeza imbewu ye-methi kunye ne-roast eyomileyo imizuzu emi-2 de umbala utshintshe.
13. Yigqithisela kwisitya sokuxuba.
14. Yigaye ibe ngumgubo ocolekileyo uyigcine ecaleni.
15. Yongeza ioyile kwipani eshushu.
16. Yongeza iitispuni ezi-2 zejeera.
17. Yongeza iqabunga le-bay kwaye uphume.
18. Yongeza i-anyanisi etyunjiweyo kwaye usonge imizuzu emi-2-3 de ajike abe mdaka ngegolide.
19. Yongeza i-puree yetamatato kwaye uvuselele kakuhle.
20. Yongeza i-ginger-garlic paste kunye ne-chillies eluhlaza.
21. Hlanganisa kakuhle.
22. Yongeza i-turmeric powder, ityuwa kunye ne-chilli powder ebomvu.
23. Yongeza iityhubhu zeetapile ezibilisiweyo kwaye uxhokonxe.
24. Yongeza i-matar ebilisiweyo kwaye udibanise kakuhle.
25. Yivumele ukuba ipheke imizuzu eli-15.
26. Mash iitapile ezincinane ukwenza igravy ibe mbinana.
27. Yongeza umgubo wejeera kunye netispuni lemasala yomhlaba.
28. Xuba kakuhle ucime isitovu.
Yidlulisele kwikomityi yokukhonza.
30. Yongeza amacephe amabini e-anyanisi etyunjiweyo.
31. Yongeza i-tamarind chutney.
32. Yongeza i-bhaja masala kunye ne-coriander yokugquma.
33. Phaka ushushu.
- 1. Unokongeza umgubo omncinci we-amchur ukuphakamisa incasa.
- 2. Ngamanye amaxesha, abantu bongeza isitatshi selayisi okanye i-maida ukwenza ighugni ityebe.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 117 cal
- Amafutha - 5 g
- Iiprotheni - 4 g
- IiCarbohydrate - 14 g
- Iswekile - 3 g
- Ifayibha - 2.8 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IGHUGNI
1. Yongeza i-matar emhlophe kwisihlunu.
2. Yipule ngamanzi.
3. Dlulisa kwisitya kwaye uthele iikomityi ezi-6 zamanzi.
4. Yivumele ukuba icwenge iiyure ezisi-7 ukuya kwezi-8.
5. Xa sele umanzi, yongeza kunye namanzi kwisipheki soxinzelelo.
6. Yongeza itispuni yetyuwa.
7. Yongeza ikomityi yekota yamanzi.
8. Uxinzelelo lukuphekele ukuya kwimlozi ezi-2 kwaye uvumele uxinzelelo kumpheki ukuba luhlale phantsi.
9. Ngeli xesha, yongeza itshilisi ebomvu eyomileyo kwipani eshushu.
10. Yongeza amakhadiyam amnyama naluhlaza.
11. Yongeza intonga yesinamoni kunye netispuni yejeera.
12. Ukongeza, yongeza imbewu ye-methi kunye ne-roast eyomileyo imizuzu emi-2 de umbala utshintshe.
13. Yigqithisela kwisitya sokuxuba.
14. Yigaye ibe ngumgubo ocolekileyo uyigcine ecaleni.
15. Yongeza ioyile kwipani eshushu.
16. Yongeza iitispuni ezi-2 zejeera.
17. Yongeza iqabunga le-bay kwaye uphume.
18. Yongeza i-anyanisi etyunjiweyo kwaye usonge imizuzu emi-2-3 de ajike abe mdaka ngegolide.
19. Yongeza i-puree yetamatato kwaye uvuselele kakuhle.
20. Yongeza i-ginger-garlic paste kunye ne-chillies eluhlaza.
21. Hlanganisa kakuhle.
22. Yongeza i-turmeric powder, ityuwa kunye ne-chilli powder ebomvu.
23. Yongeza iityhubhu zeetapile ezibilisiweyo kwaye uxhokonxe.
24. Yongeza i-matar ebilisiweyo kwaye udibanise kakuhle.
25. Yivumele ukuba ipheke imizuzu eli-15.
26. Mash iitapile ezincinane ukwenza igravy ibe mbinana.
27. Yongeza umgubo wejeera kunye netispuni lemasala yomhlaba.
28. Xuba kakuhle ucime isitovu.
Yidlulisele kwikomityi yokukhonza.
30. Yongeza amacephe amabini e-anyanisi etyunjiweyo
31. Yongeza i-tamarind chutney.
32. Yongeza i-bhaja masala kunye ne-coriander yokugquma.
33. Phaka ushushu.