I-Ghugni Recipe: Uyenza njani iBangali eyomileyo Matar Ghugni

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Iiresiphi Iiresiphi oi-Abasebenzi iThunyelwe ngu: Abasebenzi| Nge-20 kaDisemba ngo-2017

IGhugni yindawo edumileyo yokutya esitalatweni eBangali eyaziwayo nakwamanye amazwe aseMntla India. I-ghugni yesiko ilungiswa ngokupheka okumhlophe okanye okumthubi matar kumthwalo wonke weziqholo kwaye wakhonza njengesihlalo.



I-ghugni yaseBangali idume ngokuba yi-ghugni chaat eMantla e-India kwaye ilula-uthambisa umlomo, onokuthi ubekhona ngokuhlwa kwemvula. I-ghugni inokulungiswa njengesitya esecaleni kwaye ityiwe kunye ne-pav, i-luchi okanye i-roti.



Ngokwesiko, ibhaja masala isetyenziselwa ukwenza le chaat ikhetheke ngendlela eyahlukileyo. I-matar emhlophe ehlafunwayo kunye neziqholo ezinamanzi aphekiweyo kunye nayo yenza ukuba oku kutya kungenakuphikiswa. Ukongezwa kwe-tamarind chutney yonyusa incasa yamagqabi kwaye ikushiye ufuna ezinye.

Ukuba unomdla wokuzama le recipe ekhaya, nantsi ividiyo elandelwa yinkqubo yenyathelo ngenyathelo ngenyathelo kunye nemifanekiso yokwenza ghugni.

I-GHUGNI IVIDI IVIDIYO

iresiphi yeghugni INDLELA YOKUGQIBELA | INDLELA YOKWENZA IBENGALI YOMILE MATAR GHUGNI | ISIQINISEKISO SE-CHAHU GHUGNI | I-BENGALI GHUGNI IRISIPHI yeGhugni Recipe | Uyenza njani iBangali eyomileyo Matar Ghugni | Indlela yokupheka yeGhugni Chaat | I-Bengali Ghugni Recipe Ukulungiselela Ixesha Iiyure eziyi-80 imizuzu yokupheka i-40M Ixesha elipheleleyo iiyure eziyi-8 iiyure ezingama-40

Iresiphi ngu: Meena Bhandari



Uhlobo lweRipe: Amashwamshwam

Ikhonza: 4

Izithako
  • Ukubulala okumhlophe - 1 indebe



    Amanzi - 6½ iikomityi + zokuhlanjwa

    Ityuwa ukunambitha

    I-chilli ebomvu eyomileyo-1

    I-Kali elaichi (ikhadi elimnyama) -1

    Ikhadiyam eluhlaza - 1

    Isinamoni intonga - isiqwenga se-intshi

    Jeera - 3 tsp

    Imbewu yeMethi (imbewu yefenugreek) - 1 tsp

    Ioyile - 2 tbsp

    Igqabi le-Bay - 1

    Itswele (elinqunqiweyo) - 1 indebe + 2 tbsp

    I-ginger-garlic paste - 1 tbsp

    Utamatisi puree - 1 indebe

    I-chilli eluhlaza (enqunqiweyo) - 2 tsp

    Umgubo we-turmeric-¼th tsp

    I-chilli powder ebomvu-1 tsp

    Iitapile ezibilisiweyo (ezixutywe kunye nokusikwa kwiityhubhu) - 1 indebe

    Umgubo weJeera-1 tsp

    UTamarind chutney - 1 tbsp

    Bhaja masala - 1 tsp

    Amagqabi eCoriander (atyunjiweyo) - ukuhombisa

Ilayisi ebomvu i-Kanda Poha Indlela Yokulungiselela
  • 1. Yongeza i-matar emhlophe kwisihlunu.

    2. Yipule ngamanzi.

    3. Dlulisa kwisitya kwaye uthele iikomityi ezi-6 zamanzi.

    4. Yivumele ukuba icwenge iiyure ezisi-7 ukuya kwezi-8.

    5. Xa sele umanzi, yongeza kunye namanzi kwisipheki soxinzelelo.

    6. Yongeza itispuni yetyuwa.

    7. Yongeza ikomityi yekota yamanzi.

    8. Uxinzelelo lukuphekele ukuya kwimlozi ezi-2 kwaye uvumele uxinzelelo kumpheki ukuba luhlale phantsi.

    9. Ngeli xesha, yongeza itshilisi ebomvu eyomileyo kwipani eshushu.

    10. Yongeza amakhadiyam amnyama naluhlaza.

    11. Yongeza intonga yesinamoni kunye netispuni yejeera.

    12. Ukongeza, yongeza imbewu ye-methi kunye ne-roast eyomileyo imizuzu emi-2 de umbala utshintshe.

    13. Yigqithisela kwisitya sokuxuba.

    14. Yigaye ibe ngumgubo ocolekileyo uyigcine ecaleni.

    15. Yongeza ioyile kwipani eshushu.

    16. Yongeza iitispuni ezi-2 zejeera.

    17. Yongeza iqabunga le-bay kwaye uphume.

    18. Yongeza i-anyanisi etyunjiweyo kwaye usonge imizuzu emi-2-3 de ajike abe mdaka ngegolide.

    19. Yongeza i-puree yetamatato kwaye uvuselele kakuhle.

    20. Yongeza i-ginger-garlic paste kunye ne-chillies eluhlaza.

    21. Hlanganisa kakuhle.

    22. Yongeza i-turmeric powder, ityuwa kunye ne-chilli powder ebomvu.

    23. Yongeza iityhubhu zeetapile ezibilisiweyo kwaye uxhokonxe.

    24. Yongeza i-matar ebilisiweyo kwaye udibanise kakuhle.

    25. Yivumele ukuba ipheke imizuzu eli-15.

    26. Mash iitapile ezincinane ukwenza igravy ibe mbinana.

    27. Yongeza umgubo wejeera kunye netispuni lemasala yomhlaba.

    28. Xuba kakuhle ucime isitovu.

    Yidlulisele kwikomityi yokukhonza.

    30. Yongeza amacephe amabini e-anyanisi etyunjiweyo.

    31. Yongeza i-tamarind chutney.

    32. Yongeza i-bhaja masala kunye ne-coriander yokugquma.

    33. Phaka ushushu.

Imiyalelo
  • 1. Unokongeza umgubo omncinci we-amchur ukuphakamisa incasa.
  • 2. Ngamanye amaxesha, abantu bongeza isitatshi selayisi okanye i-maida ukwenza ighugni ityebe.
Ulwazi lweZondlo
  • Ubungakanani bokukhonza-1 indebe
  • Iikhalori - 117 cal
  • Amafutha - 5 g
  • Iiprotheni - 4 g
  • IiCarbohydrate - 14 g
  • Iswekile - 3 g
  • Ifayibha - 2.8 g

INYATHELO NGENYATHELO-INDLELA YOKWENZA IGHUGNI

1. Yongeza i-matar emhlophe kwisihlunu.

iresiphi yeghugni

2. Yipule ngamanzi.

iresiphi yeghugni

3. Dlulisa kwisitya kwaye uthele iikomityi ezi-6 zamanzi.

iresiphi yeghugni iresiphi yeghugni

4. Yivumele ukuba icwenge iiyure ezisi-7 ukuya kwezi-8.

iresiphi yeghugni

5. Xa sele umanzi, yongeza kunye namanzi kwisipheki soxinzelelo.

iresiphi yeghugni

6. Yongeza itispuni yetyuwa.

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7. Yongeza ikomityi yekota yamanzi.

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8. Uxinzelelo lukuphekele ukuya kwimlozi ezi-2 kwaye uvumele uxinzelelo kumpheki ukuba luhlale phantsi.

iresiphi yeghugni iresiphi yeghugni

9. Ngeli xesha, yongeza itshilisi ebomvu eyomileyo kwipani eshushu.

iresiphi yeghugni

10. Yongeza amakhadiyam amnyama naluhlaza.

iresiphi yeghugni iresiphi yeghugni

11. Yongeza intonga yesinamoni kunye netispuni yejeera.

iresiphi yeghugni

12. Ukongeza, yongeza imbewu ye-methi kunye ne-roast eyomileyo imizuzu emi-2 de umbala utshintshe.

iresiphi yeghugni iresiphi yeghugni

13. Yigqithisela kwisitya sokuxuba.

iresiphi yeghugni

14. Yigaye ibe ngumgubo ocolekileyo uyigcine ecaleni.

iresiphi yeghugni

15. Yongeza ioyile kwipani eshushu.

iresiphi yeghugni

16. Yongeza iitispuni ezi-2 zejeera.

iresiphi yeghugni

17. Yongeza iqabunga le-bay kwaye uphume.

iresiphi yeghugni iresiphi yeghugni

18. Yongeza i-anyanisi etyunjiweyo kwaye usonge imizuzu emi-2-3 de ajike abe mdaka ngegolide.

iresiphi yeghugni iresiphi yeghugni

19. Yongeza i-puree yetamatato kwaye uvuselele kakuhle.

iresiphi yeghugni

20. Yongeza i-ginger-garlic paste kunye ne-chillies eluhlaza.

iresiphi yeghugni iresiphi yeghugni

21. Hlanganisa kakuhle.

iresiphi yeghugni

22. Yongeza i-turmeric powder, ityuwa kunye ne-chilli powder ebomvu.

iresiphi yeghugni iresiphi yeghugni iresiphi yeghugni

23. Yongeza iityhubhu zeetapile ezibilisiweyo kwaye uxhokonxe.

iresiphi yeghugni

24. Yongeza i-matar ebilisiweyo kwaye udibanise kakuhle.

iresiphi yeghugni iresiphi yeghugni

25. Yivumele ukuba ipheke imizuzu eli-15.

iresiphi yeghugni

26. Mash iitapile ezincinane ukwenza igravy ibe mbinana.

iresiphi yeghugni

27. Yongeza umgubo wejeera kunye netispuni lemasala yomhlaba.

iresiphi yeghugni iresiphi yeghugni

28. Xuba kakuhle ucime isitovu.

iresiphi yeghugni

Yidlulisele kwikomityi yokukhonza.

iresiphi yeghugni

30. Yongeza amacephe amabini e-anyanisi etyunjiweyo

iresiphi yeghugni

31. Yongeza i-tamarind chutney.

iresiphi yeghugni

32. Yongeza i-bhaja masala kunye ne-coriander yokugquma.

iresiphi yeghugni iresiphi yeghugni

33. Phaka ushushu.

iresiphi yeghugni iresiphi yeghugni

I-Horoscope Yakho Yangomso