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Ungaphoswa
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Ukuba ugqibile ngempumelelo kwiintsuku zokuqala ezi-4 zokutya kweMG, siyavuyisana nawe! Umgca wokugqibela ubonwa ngoku.
Kwaye elona candelo lililo: uza kuyithanda usuku lwesi-5.
Phawula: Ukuba awuyifundanga ifayile ye- intshayelelo kwi-GM Diet Plan , Sicebisa ukuba uyifunde ngaphambi kokuba uqhubeke nale.
Umhla wesi-5: Inyama / iCottage Cheese + uSuku lweTamatato
Ukuba awutyi imifuno, uya kuthanda uSuku 5 lokutya kwe-GM kuba namhlanje uvunyelwe ukuba utye inyama kunye neetumato kuphela.
Kwaye ngelixa ukutya kwasekuqaleni kwe-GM kucebisa inyama yenkomo, ungasoloko utshintshela inyama ebomvu kwiinkukhu, i-turkey yomhlaba, okanye ukutya kwaselwandle. Qinisekisa ukuba awunayo ngaphezulu kwe-500g yenyama iyonke.
Kwaye ukuba ungatyi imifuno, ungakhathazeki! Ungayicima inyama kwaye ube ne-cottage cheese endaweni yoko.
Emva kwayo yonke loo nto, injongo iyonke yesicwangciso sokutya kukuphucula imetabolism yakho kunye nokutsha ngokukhawuleza.
Sela iiglasi zamanzi ezili-14 ukuba utya inyama
Kuya kufuneka ukuba usele ubuncinci i-3 - 3.5L yamanzi ngoSuku lwesi-5 ukuba awuyiyo imifuno kuba ukuba nenyama eninzi kunokwandisa amanqanaba e-uric acid egazini lakho, oko kungakhokelela kukudumba ngokudibeneyo, iintlungu kunye ne-gout.
Ungalugqiba njani uSuku 5: Iingcebiso
- Qinisekisa ukuba ifriji yakho igcinwe kakuhle kubusuku obungaphambili.
- Lungiselela isicwangciso sokutya kunye nemenyu echanekileyo kunye nezitampu zexesha kubusuku obungaphambili ngokunjalo.
- Thenga inyama engenasikhumba ukuze uyitye njengoko ulusu lusongeza kumanqatha angaphezulu.
- Yitya ubuncinci izidlo ezi-6 ukuya kwezi-7 ngale mini kuba uyakufumana kunzima ukutya izixa ezikhulu zenyama ngexesha elinye.
- Awungekhe utsibe iitumato nokuba awuzithandi. Ke yenza isuphu yetumato endaweni yokuba awukwazi ukuyifumana iphelele.
- Phatha ibhokisi yenyama etyiwayo kunye nayo kwaye uziminye kuyo xa ulambile.
Imenyu yesampulu
8 AM - I-1 isitya sesobho setamatato + icala lenyama ebilisiweyo okanye eyosiweyo / i-cottage cheese (100g) + 2 iiglasi zamanzi.
10 AM - I-50g yenyama / i-cottage cheese + iiglasi ezimbini zamanzi.
12 PM - I-50g yenyama etyiweyo / itshizi yekottage + 1 itumato + 2 iiglasi zamanzi.
2 PM - I-100g yenyama ebilisiweyo kunye nencindi yetshizi + ye-cottage itshizi + 1 isitya sesuphu yetumato + 2 iiglasi zamanzi.
4 PM - I-50g yenyama / i-cottage cheese + iiglasi ezimbini zamanzi.
Ngo-6 PM - I-50g yenyama etyiweyo / itshizi yekottage + 1 itumato + 2 iiglasi zamanzi.
8 PM - I-100g yenyama ebilisiweyo / ebhakwe kunye necekeceke encinci / itshizi + 1 isitya sesuphu yetumato + 2 iiglasi zamanzi.
Yabelana ngale Nqaku!
Umgca wokugqibela uya usondela. Yabelana ngeli nqaku kwaye yazisa abahlobo bakho ukuba kufuneka bakonwabise kongeza kancinci ngoku. # 7daydietplan
