I-Green Pepper Baby Corn Fry Recipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ukongeza kumbona omnandi kunye noswiti wombona wosana utyebile kwi-fiber, iphantsi kweekhalori kwaye iqulethe isixa esikhulu sezakhamzimba eziyimfuneko eziluncedo kwimpilo.

Le recipe yummy baby recipe kufuneka ukuba uzame kwabathandi beveggie. Inencasa, imnandi kwaye kubalulekile ukuba isempilweni nayo.

Ukulungiselela iresiphi yombona oluhlaza, ufuna izithako ezimbalwa. I-Capsicum okanye ipepile eluhlaza kunye nepowder emnyama zizithako ezibini ezibalulekileyo kwesi sidlo njengoko zinegalelo kwinxalenye ephambili yale flavour yummy.

Ngaphaya koko, leresiphi yengqolowa yomntwana ayithathi xesha, ke zama ukuba ungxamile. Ukonwabela iresiphi eluhlaza yefreyile yombona, yisebenzise njengesitya esecaleni kunye nerayisi yerali (chawal). Unokonwabela olu nyango nge-rotis okanye i-chappatis.

Ukuba ufuna ukwenza le iresiphi yemifuno incinci incasa, badibanisa icephe leetumato kuyo.

Nantsi indlela oyilungiselela ngayo iresiphi eyomileyo-yokunkcenkceshela umlomo, jonga:

Ikhonza: 4

Ixesha lokulungiselela: imizuzu eli-16

Ixesha lokupheka: imizuzu eyi-18

Yonke into oyifunayo

• Ingqolowa encinci yabantwana-kunye ne-frac12 kg (ecoliweyo)
• I-Capsicum / Ipepile eluhlaza - 1 (isikiwe)
• Itswele (1)
• Utamatisi - 1 (oqoshiwe)
• Pepper umgubo - 2 tbsp
• Umgubo weTurmeric- kunye ne-frac12 tsp
• IChilli eluhlaza - 1 (isikiwe)
• Ityuwa Ukunambitha
• Ioyile - 1 tbsp
• Amanzi-kunye nendebe ye-frac12

Inkqubo

1. Yongeza ioyile epanini. Xa kushushu, yongeza eluhlaza eluhlaza.
2. Qhotsa ubushushu kude kubonwe ingubo emhlophe ngaphezulu.
3. Ngoku kongeza i-anyanisi egayiweyo epanini kunye nefry kuze kube yigolide-brown ngombala.
4. Yongeza iitamatisi ezinqunqiweyo kwaye ucoce kakuhle namatswele.
5. Cwilisa isitovu uze uvumele izithako ukuba zipheke kakuhle.
6. Yongeza kwi powder powder kunye ne-turmeric powder.
7. Ngoku kongeza i-capsicum ecoliweyo, umbona wosana kunye nefry kakuhle ngeziqholo.
8. Yongeza amanzi kancinci epanini, ukuba ubona izithako zijika zomile. Vumela imifuno ukuba ipheke kakuhle kwilangatye eliphantsi.
9. Xa uphantse wongeza ityuwa ukunambitha.
10. Unokongeza i-hing (asafoetida) yokunambitha.

Ingcebiso ngesondlo:

Umbona wosana unexabiso elibalulekileyo le-iron elilungele abaguli abanesifo segazi. Inenani eliphezulu le-folic acid, into ebalulekileyo kubafazi abakhulelweyo.

Ingcebiso:

Sukongeza amanzi amaninzi ngelixa upheka umbona wosana. Iresiphi eyomileyo.

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo