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Gur ki Lapsi | Iresiphi yeGujarati | UBoldskyIGur ki Lapsi yidizethi eyenziwa kakhulu ngexesha leminyhadala kuninzi lwamakhaya aseGujarati. I-Gur ki Lapsi okanye i-jaggery kunye ne-dessert yengqolowa eyaphukileyo ayisiyoluncuthu kuphela kodwa isondlo nayo. Olukhetho olusempilweni njengoko lungenayo nayiphi na iswekile okanye ipile. Kananjalo ingqolowa eyaphukileyo yinto esondlo kakhulu njengoko ingahambi naphantsi kokucocwa.
I-GUR KI LAPSI RECIPE | INDLELA YOKWENZA I-GUR KI LAPSI | IGUR KI LAPSI YOMthendeleko | UKUJOLA KUNYE NOKUQHAWULWA KWENGCEBISO YEDAYISI NGOKUGQIBILEYO gur ki lapsi | Uyenza njani i-gur ki lapsi | gur ki lapsi yomnyhadala | ijaggery kunye neresiphi eyaphukileyo yedessert yengqolowa Ixesha lokulungiselela 10 imizuzu yokupheka 15M Ixesha lilonke 25 MinsIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Iswiti
Ikhonza: 2
Izithako-
1. Ingqolowa eyaphukileyo-1 indebe
2. iGhee - 1 ½ tbsp
3. Ijaggi - 1 indebe
4. Iiamangile kunye nepistachio - ¼ indebe exutywe nokusikwa
5. I-Elaichi powder - 1 tbsp
6. Amanzi - 2 iikomityi
Indlela Yokulungiselela-
1. Nciphisa i-jaggery emanzini kangange-10 min
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2. Kwisipheki, shushu i-ghee
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3. Yongeza ingqolowa eyaphukileyo kwaye uyose nge-2-3 imizuzu kwi-ghee
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4. Xa usiva ukuba ivumba liza, galela amanzi udibanise kakuhle
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5. Ngokukhawuleza xa iqala ukubila, beka isiciko uze ulinde
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6. Emva kwempempe 1 okanye 2 zempheki, vula isiciko uze udibanise umxube wejaggery kunye namanzi
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7. Yivuselele kakuhle kwaye ubeke ilangatye phezulu
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8. Vala isiciko uze usiphekele umlozi 1-2 ngaphezulu
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9. Emva kwempempe ye-1-2, vula isiciko kwaye ungeze umgubo we-elaichi kwaye uvuselele kakuhle
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10. Thatha ipleyiti yokukhonza uyihombise ngeziqhamo ezomisiweyo eziqingqiweyo
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11. Khonza kushushu.
- Ingqolowa eyaphukileyo akufuneki ijike ibe mdaka ngelixa isosa.
- Ubungakanani bokukhonza: 1 isitya (303 g)
- Iikhalori - 325 Cal
- Amafutha - 5.7 g
- Iiproteni - 6.6 g
- IiCarbs - 61.8 g
- Ifayibha - 3.4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA
1. Nciphisa i-jaggery emanzini kangange-10 min.
2. Kwisipheki, shushu i-ghee.
3. Yongeza ingqolowa eyaphukileyo kwaye uyose nge-2-3 imizuzu kwi-ghee.
4. Xa usiva ukuba ivumba liza, galela amanzi udibanise kakuhle.
5. Ngokukhawuleza xa iqala ukubila, beka isiciko uze ulinde.
6. Emva kwempempe 1 okanye 2 zempheki, vula isiciko uze udibanise umxube wejaggery kunye namanzi.
7. Yivuselele kakuhle kwaye ubeke ilangatye phezulu.
8. Vala isiciko uze usiphekele umlozi 1-2 ngaphezulu.
9. Emva kwempempe ye-1-2, vula isiciko kwaye ungeze umgubo we-elaichi kwaye uvuselele kakuhle.
10. Thatha ipleyiti yokukhonza uyihombise ngeziqhamo ezomisiweyo eziqingqiweyo.
11. Khonza kushushu.
