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IHalasana, ekwabizwa ngokuba yiPlow Pose, ithathiwe kwigama lesiSanskrit, apho “uHala” athetha ikhuba elisetyenziswa emasimini kwaye “uAsana” uyinyani. Ngoku, lonke igama lesiSanskrit linxulumene nenyani, kwaye kunjalo nakweli nqanaba.
IYoga yoLusu oluKhanyayo | ICopal Shakti Yoga | ISarvangasana | IHalasana | UBoldskyUthatha imo yokulima kungoko le nto ibizwa njalo. Ngokuthe ngcembe, xa amalungu akho eqhubeka nokwanda, uya kuba nakho ukuchukumisa iinzwane zakho zomhlaba, ubuye umva.
Ulusu olusempilweni nolukhanyayo yinto umntu ngamnye aphupha ngayo kwaye wonke umntu ufuna ukubonakala emhle. Kodwa, sisiphi isisombululo?
Funda kwakhona: IVrksasana (Pose Tree) yokunyanga uxinzelelo lwegazi olusezantsi
Ukuba ulusu lwakho aluphilanga, uza kujongeka njani kwaye utsha? Ireyithi elungileyo yemetabolism iyimfuneko ekubeni nesikhumba esikhanyayo.
Kule mihla, abantu bakulungele ukukhupha umvuzo wabo koogqirha kolunye unyango olwahlukeneyo, ngaphandle kwento yokuba unokuba luncedo kuwe kwaye uzame ukufezekisa injongo yakho ngoncedo lweYoga.
Konke okudingayo sisikhokelo esifanelekileyo kunye nokuzingisa ukuqala ngaso. Kukukhaba kwakho kwaye kufuneka unike ithuba. Ke, kutheni ulibazisa, akunjalo?
Nje ukuba uqhelane nokwenza i-yoga, kwanomzimba wakho uya kuziqhelanisa nayo kwaye uya kuyirhalela njengokutya namanzi.
Ihlaziya umzimba wakho, ingqondo kunye nomphefumlo. Yiyo loo nto usindisa imali eninzi oyisebenzele nzima. Jonga amanqaku ngamanyathelo okwenza le asana kunye nezibonelelo onokuzifumana kule asana.
Inkqubo yamanyathelo ngamanyathelo ekufuneka ilandelwe kule Asana
Inyathelo 1. Lala ngqo emqolo izandla zakho zibekwe ecaleni kwaye iintende zezandla kufuneka zigcinwe ziqhelekile emhlabeni.
Inyathelo 2. Tsala umoya. Kancinci, qala ukuphakamisa yomibini imilenze yakho usebenzisa izihlunu zesisu.
Inyathelo 3. Ungathatha inkxaso yezandla zakho xa uphakamisa imilenze yakho.
Inyathelo 4. Ngoku, zama ukuphakamisa iinyawo zakho ngokupheleleyo, oko kukuthi, i-180 degrees. Iinyawo zakho mazibe ngaphaya kwentloko yakho.
Inyathelo 5. Umqolo wakho kufuneka ujonge kumgangatho.
Inyathelo 6. Gxila ekuphefumlweni kwakho kwaye ugcine le ndawo ubuncinci umzuzu. Emva koko khupha umoya kwaye ngokuthe ngcembe ufumane imilenze yakho phantsi. Musa ukuwisa nje iinyawo zakho. Bafike phantsi ngokuqhelekileyo.
Inyathelo 7. Phinda le poso ubuncinci amaxesha ali-10 okanye njengoko uziva ukhululekile. Ekuqaleni, usenokungakwazi ukubamba iinzwane zakho ngasemva. Musa ukuzityhala. Uya kuba bhetyebhetye imihla ngemihla. Ke, sukudlala ngomzimba wakho.
Qiniseka ukuba wenza ii-yoga asanas kwisisu esingenanto, kwaye kufanelekile ukwenza ezi asanas kusasa.
Izibonelelo zale Asana
- Iitoni izihlunu zomlenze
- Yomeleza intamo, igxalaba, umqolo kunye nemisipha yomlenze
- Ukuthomalalisa inkqubo ye-nervous kwaye ngaloo ndlela kunciphisa uxinzelelo kunye noxinzelelo
- Iphucula amajoni omzimba
- Yomeleza idlala lengqula
- Inceda ukulawula isigaba sokuya exesheni kubafazi
Isilumkiso
Kunqande oku xa unengxaki yomqolo okanye umqolo. Kuya kufuneka usoloko udibana nomqeqeshi weyoga ngaphambi kokuba uqalise nangaluphi na uhlobo lomthambo. Abafazi abakhulelweyo kufuneka bayiphephe ngokupheleleyo.
