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UArjun Kapoor yintloko yeHollywood yentliziyo, okoko wenza ifilimu yakhe kumzi mveliso wefilimu waseIndiya. Ukusukela ngoko uphumelele amawonga aliqela kwaye wachukumisa wonke umntu ngobuchule bakhe bokubamba. Namhlanje, ngomhla wakhe wokuzalwa, siza kwabelana ngokutya kunye neemfihlo zomzimba wakhe.
Ngaba iArjun Kapoor yehlise njani ubunzima?
Ngaphambi kokungena kwi-Bollywood, wayenobunzima obukhulu kwaye enesisindo esimalunga ne-140 kilos xa wayeneminyaka engama-22. UArjun wayelivila, ekruqukile, kwaye engakwazi ukuqhubeka ebaleka imizuzwana eli-10. Emva koko wayesebenza njengomvelisi oncedisayo kwiifilimu zaseHindi emva koko ingqondo yakhe yatshintsha kwaye wayenqwenela ukuba ngumdlali weqonga.
Umthombo wakhe osisigxina wokhuthazo yayingenguye omnye ngaphandle kukaSalman Khan. USalman wamcebisa ukuba anciphise umzimba kwaye wamgcina ekutyeni ukutya okungenampilo.
Umsebenzi onzima ka-Arjun, ukuzinikela, kunye nomonde kuye kwayenza yaphumelela indlela yakhe yokulahleka kobunzima kwaye waziguqula ukusuka kwi-140 yeekhilogremu ukuya ekuchitheni iikhilogremu ezingama-53 kwiminyaka emibini.
Isicwangciso sokutya sika-Arjun Kapoor
Umdlali weqonga usisidlo esikhulu kunye nomthandi wenyama ngokwemvelo. Wayekuthanda ukutya ukutya okukhawulezayo kangangokuba wayeza kudibanisa ii-burger ezintandathu zikaMcDonalds ngexesha elinye. Nangona kunjalo, xa kufikwa ekunciphiseni umzimba, wafundisa indlela efanelekileyo yokutya kwaye wayeka kude nokutya okungenampilo.
Ukutya kwakhe kuya kubandakanya oku kulandelayo:
- Isidlo sakusasa-Ukhethe i-toast yesonka emdaka ngombala phezu kwesonka esimhlophe, ehamba kunye nabelungu beqanda abathandathu kunye ne-yolk yeqanda.
- Isidlo sasemini-Isidlo sasemini, une-bajra roti okanye i-atta roti, idal, inkukhu kunye nesabzi.
- Isidlo sangokuhlwa-Isidlo sakhe sangokuhlwa sineentlanzi okanye inkukhu kunye nerayisi. Wagqiba usuku lwakhe ngeprotein shake emva kokuzilolonga.
Endaweni yerayisi emhlophe, uArjun Kapoor ukhetha ukutya iquinoa, ingqolowa yaseMzantsi Melika engumthombo ogqwesileyo weprotheni. Uyakuphepha ukutya iilekese kwaye uhlala kude neecarbohydrate.
Akayityi iswekile kwaye ufake endaweni yezinto ezinempilo njengamaqunube, ipayinapile, njl njl. Ukhetha nokusela ikofu emnyama.
Uzigcinele usuku lokukopela olunokunyusa imetabolism yakhe ukuya kwinqanaba eliphezulu. Njalo ngeCawa, u-Arjun wayenandipha usuku lwakhe lokukopela ngokutya konke ukutya kwakhe okuthandayo kunye ne-bunked gym. Oku kwamnceda ngeendlela ezininzi ukoyisa isilingo sakhe.
Uye wacebisa abalandeli bakhe ukuba ukunciphisa umzimba ayisiyokuya kwindawo yokuzivocavoca yonke imihla, kodwa nokugcina isheke kwindlela otya ngayo. Zombini ezi ziya kukunceda ufezekise injongo yakho yokulahleka kobunzima.
Isicwangciso sokusebenza sika-Arjun Kapoor
UArjun Kapoor walandela irejimen engqongqo yokuzivocavoca ngokuzinikela kunye nokuzimisela kwaye waphumelela ekupheliseni ubunzima obongezelelekileyo. Nangona kunjalo, wayesazi ukuba ukufumana ubunzima bemisipha kubalulekile ukuba umdlali afake iiseshoni zokuzilolonga rhoqo kwirejimeni yakhe yokwehla kobunzima.
UArjun uza kuziqeqesha iintsuku ezintlanu ngeveki kangangeyure okanye ezimbini ngosuku. Uye waqhubeka nokuziqhelanisa neRAW 28, indibaniselwano yamandla, ukusebenza, kunye noqeqesho lokunyamezela. Kwaye ngenxa yoku, wakwazi ukunciphisa i-50 kg kwiminyaka emine.
Ukuzilolonga kwakhe kubandakanya oku kulandelayo:
1. Uqeqesho lobunzima kunye nokuzivocavoca umzimba
2. Uqeqesho lweCrossFit kangangemizuzu engama-20.
3. Uqeqesho lweesekethe.
4. IBench Press.
Umhla wokuzalwa kuka-Arjun Kapoor: Kungenxa yoko le nto uJhanvi Kapoor-Umzalwana oLungileyo ka-Arjun kaKhushi. UBoldsky5. Ukutsala.
6. Ukubulala abantu.
7. Amanqana.
Umlingisi we-2 States ufunga ngemizuzu engama-20 yoqeqesho lwe-CrossFit, olunamandla amakhulu okuzilolonga umzimba wonke.
Nazi ezinye zeemfihlakalo zokutya kweArjun Kapoor onokuthi ungazi:
- Umdlali weqonga uyakuthanda ukutya okuphekwe ngutatomkhulu wakhe oquka i-jungli mutton, laal maas, kaali dal, pyaz wale chawal, kunye ne-rajma.
- Uvumile ukuba akangompheki ubalaseleyo yena, kodwa uyakuthanda ukutya.
- Utya ukutya kwemifuno kodwa uyakucaphukela ukutya u-karela (umhlana okrakra).
- Umdlali weqonga uyakonwabela ukutya ukutya kwaseTshayina kodwa akathandi ukutya kwaselwandle.
- UArjun waphinda wavuma kwimiboniso yothando lwakhe lokutya kukaRajasthani njenge-laal maas kunye ne-ghevar.
Nanku umnqweno ka-Arjun Kapoor usuku lokuzalwa olumnandi kakhulu! Kwaye siyathemba ukuba ufumana ukomelela kunye nokutya okukhuthazayo kuye. Sazise kwicandelo lamagqabaza apha ngezantsi.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Ukuzilolonga kwe-8 yeYoga yokunyusa ukubala kwesidoda
