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U-Priyanka Chopra ngowayesakuba nguMiss World ophumelele itayitile ngobabalo kwaye ngoku uye waba ngumlingisi waseHollywood. Emva kokuphumelela isihloko se-Miss World, waqala ukufumana uninzi lweefilimu kwaye wamenza ukuba abonakale kwifilimu yeTamil.
U-Priyanka uchaze iintlobo ezahlukeneyo zeendima. Kwibhanyabhanya yakhe ye-biopic uMary Kom, u-Priyanka wafumana irejimeni yoqeqesho engqongqo yeentsuku ezingama-45 ukufezekisa umzimba kunye namandla omlo wamanqindi.
Phambi kokubetha indawo yokuzivocavoca, wayedla ngokwenza imithambo yokuzifudumeza kubandakanya umlo wamanqindi, idada phantsi, intambo yokutsiba, kunye nokuwela ngaphezulu kunye nokuzilolonga.
Ngelixa azilungiselela ukudubula iQuantico, u-Priyanka walandela inkqubo yokuziqhelanisa eyahlukileyo rhoqo. Wayebaleka kwi-treadmill kangangemizuzu eyi-15, wenza imizuzwana engamashumi amathandathu eplango ibambe kunye neebicep curls ezingamashumi amabini ukuya kwamashumi amabini anesisindo esilula kakhulu. Wayeza kusebenza iyure amaxesha amane ngeveki.
U-Priyanka Chopra ngomnye wabalingisi abagqwesileyo nabaphumeleleyo ongakhange abonise italente yakhe eTinseltown kuphela, kodwa uzenzele njengenkwenkwezi yamazwe aphesheya eHollywood.
I-icon eshukumayo igcina umzimba wayo ogqibeleleyo ngokusebenza kwayo ngokwenkolo kwaye ilandela isicwangciso sokutya esiqinileyo.
Ingcebiso ka-Priyanka Chopra yokuLulama kunye nokutya
1. Yiba nesidlo esifanelekileyo
Isaci esiyintloko sika-Priyanka kukulandela ukutya okulula kunye nokulinganayo, acebisa kubo bonke. Yitya into rhoqo kwiiyure ezimbini ukugcina i-metabolism rate yakho iqhubeka kwaye unamandla.
Kwisidlo sakusasa, umdlali weqonga utya amaqanda amabini amhlophe okanye i-oatmeal ngeglasi yobisi olunamasi. Isidlo sasemini, utya idayi elayishwe ziiproteni, imifuno ephekiweyo, iingqolowa ezimbini zengqolowa kunye nesaladi.
Ukutya okutyayo, u-Priyanka utya amashwamshwam asempilweni ukugcina iphango laphakathi emini. Utya isaladi ehlumayo okanye isandwich yeturkey okanye amandongomane. Isidlo sangokuhlwa, umlingisi weBaywatch unesuphu, elandelwa yinkukhu egcadiweyo okanye intlanzi enemifuno etyiweyo.
2. Soloko uzinkcinkca ngeempelaveki
Zifaka kwiitya zakho ozithandayo kanye ngeveki ukulawula iminqweno. Unokutya iveki yonke kwaye ngeempelaveki ungatya ukutya okuthandayo. Utya ukutya okuncinci imini yonke ukuqinisekisa ukuba akalambi kwaye uzinkcinkca ngokutya okungenampilo. U-Priyanka uthanda ukubheja izinja ezishushu, ipitsa kunye neebhega.
3. Wenze amanzi emzimbeni wakho [1]
Uyakuthanda ukusela amanzi amaninzi imini yonke. Ucebisa ukuba ukusela amanzi amaninzi yonke imihla kuya kukugcina unamanzi kwaye kuya kugcina umzimba kunye nolusu lwakho lusempilweni.
4. Kunqande ukutya okosiweyo
Zama ukutya ukutya okuphekiweyo ekhaya kunokutya ukutya okuqhotsiweyo kunye neoyile. Ukutya ukutya okuphekiweyo ekhaya yonke imihla kuya kukwenza wonwabe kwaye ube sempilweni.
5. Faka ukutya okunezondlo [Mbini]
U-Priyanka ucebisa ngokutya okutsha, okunempilo kunye nokutya okunezondlo. Uthi ukutya okugcwele ukutya okunezakhamzimba kuya kukunceda ukuba ufumane iintlobo ezahlukeneyo zeevithamini kunye neeminerals njenge chapattis, imifuno, iisuphu, iisaladi, idali, irayisi kunye neziqhamo ezininzi.
6. Nciphisa iminqweno yakho
Sela iglasi yamanzi ecoconut yonke imihla ngesandla samandongomane rhoqo emva kweeyure ezimbini. Ukuba nesidlo esincinci esine-fatty acids kubalulekile kuya kukwenza unciphise umzimba ngaphandle kokulamba.
7. Ukuzilolonga kwabantu abaMdaka
Ubuhle be-sexy bukwacebisa ukuba ukuba ubhityile ngokwendalo kwaye awufumani bunzima ngokulula, kuya kufuneka usebenze iintsuku eziyi-3-4 ngeveki malunga nemizuzu engama-45.
8. Ukwehla komzimba ngokukhawuleza
Abantu abatyeba ngokukhawuleza kufuneka babethe imithambo okanye babalekele okungenani imizuzu engama-45 ukuya kwiyure eli-1 iintsuku ezi-6 ngeveki ngokutya okunezondlo okunesondlo.
9. Umzimba oneToni
Ngokutsho kwakhe, iyoga kunye noqeqesho lobunzima zezona ndlela zilula zokuthambisa umzimba kunye nokwenza izihlunu zomelele. Uyakuthanda ukulandela iseshoni yeentsuku ezi-2 yokunyusa ubunzima kunye neyoga.
10.Uqonde Umzimba Wakho
Ucebisa ukuba kubaluleke kakhulu ukuba uqonde uhlobo lomzimba wakho ukuseta naziphi na izicwangciso zomzimba wakho. Kuya kukunceda uqonde uhlobo lomthambo kunye nesondlo oza kuyidinga ukunceda ukumila okanye ukutshintsha ukwakheka komzimba wakho.
11. Pranayama
Yenza iyoga, ngakumbi imithambo yokuphefumla yeyoga njengepranayama. I-Pranayama ineziphumo ezilungileyo ekusebenzeni kakuhle komzimba. I-Yoga iqinisekisa ukuhanjiswa kweoksijini engaphezulu kwimiphunga kwaye ilungile nakwintliziyo.
12. Ukucamngca
U-Priyanka ukwacebisa ukuba ukunciphisa uxinzelelo kunye noxinzelelo, zama ukucamngca. Ukucamngca kunceda ekupheliseni amandla amabi, iingcinga, amaxhala kunye noxinzelelo kwaye kuya kukunceda ukuba uphile ubomi obonwabisayo.
13. Kuphephe Ukutsiba Ukuzilolonga
Musa ukutsiba ukuzilolonga nangaluphi na usuku lwesicwangciso sakho esimiselweyo kuba inokunciphisa imithambo yokuzilolonga ngaphambi kwayo.
14. Ukutya isidlo sangokuhlwa kubalulekile
Ukufumana isidlo sangokuhlwa esilula kubaluleke kakhulu njengoko kuya kukunceda ulale ngcono kwaye awuzukulayisha ngaphezulu inkqubo yokugaya ukutya. Isidlo sangokuhlwa sika-Priyanka siqukethe isuphu, inkukhu eyosiweyo kunye nemifuno egayiweyo.
15. Ukuphumla
Ukuphumla yenye yeendlela ezilungileyo zokukugcina ulungile njengoko ulawula ngempumelelo uxinzelelo kunye noxinzelelo. Unokufunda iincwadi, ubukele iimuvi okanye umamele umculo olungileyo. Imantra kaPrianka kukugcina uyolo apho kwaye uphile ubomi bakho.
Kutheni abantu basetyhini baziva belambile malunga nexesha labo
- [1]UPopkin, B. M., D'Anci, K. E., kunye noRosenberg, I. H. (2010). Amanzi, i-hydration kunye nempilo. Ukuphononongwa kwesondlo, i-68 (8), 439-458.
- [Mbini]ISkretrett, P.J, kunye noWillett, W. (2010). Iimpawu zokutya okunempilo: isikhokelo. Ijenali yokubelekisa kunye nempilo yabasetyhini, 55 (6), 492-501.
