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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuba unayo nayiphi na into enesiphako ebusweni bakho, inokwenza ukuba ubonakale ungazithembi. Uninzi lwabasetyhini luziva luneentloni ukuphuma, ukuba banesangqa esimnyama, amaqhakuva okanye amaqhakuva.
Izangqa ezimnyama zinokukwenza ubonakale uqaqadekile kwaye udiniwe kwaye ungaphezulu kweminyaka. Nabantwana kule mihla bajongene neengxaki ezinjalo.
Funda kwakhona: Supta Baddha Konasana Bound Angle Pose Ukulala okungcono
Izizathu ezifanayo zibandakanya ukungalali, uxinzelelo olugqithisileyo, ukunqongophala kwentsimbi, ukomisa amanzi emzimbeni okanye naluphi na uhlobo lwengxaki yolusu njengombala, ukungabikho kweoksijini yiyo loo nto kungabikho kujikeleziswa kwegazi, ukusebenza iiyure ezinde, ukubukela umabonwakude ogqithisileyo, ukutya okungafanelekanga, kunye uluhlu luyaqhubeka nje.
Ngoku kwakhona, ngaphezulu kwexesha, ufunda ngokungaguquguqukiyo ngeyoga, kuya kufuneka ukuba uyazibuza ukuba iYoga inokunceda njani ekunciphiseni nasekususeni ngokuthe ngcembe izangqa ezimnyama, akunjalo?
Kuyinyani ukuba ngaphandle kokukhupha iipokotho zakho koogqirha nakumachiza, unokuba nesisombululo simahla kwaye nayo ngokwendalo.
Esona sizathu siphambili sokwenza izangqa ezimnyama kukungonelanga kwegazi. Nje ukuba uqalise ukuziqhelanisa nale pose, ubuso bakho buya kukhululeka kwaye lonke uxinzelelo lwakho luya kube lungasekho.
Jonga amanyathelo ekufuneka elandelwe kunye nezibonelelo zale asana.
Inkqubo yamanyathelo ngamanyathelo ekufuneka ilandelwe kule Asana
Inyathelo 1: Yima nkqo kwaye ugcine imilenze yakho ikude njengamagxa akho ukusuka kwelinye icala ukuya kwelinye.
Inyathelo 2: Yolula zombini izandla zakho phambili emva koko uye phezulu, ukuze umqolo wakho wolulwe.
Inyathelo 3: Cotha kancinci kancinci, ugobe kwaye uchukumise umgangatho ngezandla zakho kunye nentloko uchukumisa amadolo.
Ekuqaleni, umzimba wakho awuyi kuba bhetyebhetye ukuba unokwenza iintende zakho zichukumise umgangatho. Musa ukuzityhala ngokungeyomfuneko. Ungaqala ngeminwe yakho uchukumise umgangatho, kwaye xa ukhululeka, emva koko ukuphucuka ngokuthe ngcembe kuya kubakho.
Inyathelo 4: Thatha nje ukuphefumla okuqhelekileyo ngelixa usenza le asana kwaye ugcine ucotha, sukungxama ukugqiba.
Kukho izinto ezimbalwa ezikunceda ukuba ulale kakuhle. Dibanisa nje i-3-4 poses kwaye kufuneka uziqhelanise neYoga kangangeyure, okanye nangaphezulu koko, ukuze ungene kwinkqubo yesiqhelo nakwisiqhelo.
Izibonelelo zale Asana
- Iimpawu zeemisipha zesisu
- Yandisa ukujikeleza kwegazi kwaye yomeleza umqolo
- Ukolula izihlunu zomqolo kwaye kunceda ukunyanga iingxaki ezinxulumene nentlungu
- Yenza ithambo lomqolo
- Ukujikeleza kwegazi kwindawo ejongene nobuso
Funda kwakhona: Ukunyanga izithende eziqhekekileyo nge-Ayurveda
Isilumkiso
Abantu abanokulimala kwentamo, okanye ukusebenza kwesisu, iintlungu zangasemva, okanye naluphi na uhlobo lwengxaki yokulungelelanisa akufuneki benze le asana.
