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Ukucula nje nge-gayatri mantra kubonelela ngezibonelelo ezininzi zempilo. Kodwa ngaphambi kokuba sijonge izibonelelo zempilo ye-gayatri mantra, makhe siqhelane nemantra. Ihamba ngolu hlobo lulandelayo:
U-Om Bhur Buvaha Svaha
UTat Savithur Varenyam
UBhargo devasya dheemahi
UDhiyo Yonaha Prachodayath
I-gayatri mantra iphindwe kabini njengemantra kunye nomthandazo. Imvelaphi yayo yalandelwa kwiiVeda. Ithathelwa ingqalelo njengemantra ephezulu. Kwi-Bhagwat Gita, u-Lord Krishna uthi, 'NdingumGayatri'. Kuthetha ukuba zonke iimpawu zikaKrishna zinokufunyanwa ngokumemelela imantra gayatri.
Ngelixa ucula i-mantra ye-gayatri, inye into ekufuneka ithathelwe ingqalelo kukuba onke amagama abizwa ngokugqibeleleyo. Kuphela kungokumemeza ngokuchanekileyo apho umntu anokufumana zonke izibonelelo zezempilo ze-gayatri mantra. Jonga ezinye zezibonelelo zezempilo ze-gayatri mantra.
Ihlalisa ingqondo
Ukukhalela imantra kuthathwa njengokuphilileyo engqondweni. Ukumemeza nge-gayatri mantra kunefuthe elingaphaya kwezinye iimantra. Iqala ngo-'Om ', ovela esiswini kwaye uthumele ukungcangcazela kulwimi, imilebe, inkalakahla kunye nomva kolukhakhayi. Oku, emva koko, kukhupha iihormoni zokuphumla ezinesiphumo sokuthomalalisa ingqondo.
Iphucula uxinzelelo
Ubizo lwamalungu onke esini se-gayatri mantra kufuneka sigqibelele. Ukwenza njalo, ingqalelo enkulu kufuneka ihlawulwe ngelixa ucula imantra. Ukwenza rhoqo kunceda ukuphucula uxinzelelo. Uxinzelelo olululo luhlala engqondweni esempilweni kwaye yile nto i-gayatri mantra isinceda ukuba sifezekise.
Kukhupha uxinzelelo
Xa ucula i-gayatri mantra enezibizo ezichanekileyo kunye nogxininiso olufanelekileyo kwiisilabhili, imithambo-luvo eyahlukeneyo, emininzi ngaphakathi nakwingingqi yengqondo, iyakhuthazeka. Izifundo zibonise ukuba ukucula i-gayatri mantra kuvuselela i-vagus nerve, eyindlela eyaziwayo yonyango yoxinzelelo kunye nokuxhuzula. Umzimba okrelekrele nawo uyakhuthazeka ukhokelela ekukhutshweni kwee-endorphins kunye nezinye iihormone zokuphumla.
Iphucula ukuphefumla
Yonke ingoma ibandakanya ukuphefumla okunzulu. Uqala ngokuphefumla okunzulu uze uphefumle ngokuzazi okukhulu kuyo yonke imantra. Xa uthatha iinzame zokuphefumla, uyaqonda ukuba kufuneka umgudu ongakanani kwaye uqala nokuphefumla ngendlela efanayo. Ngokuthe ngcembe, inkqubo yokuphefumla iba sisiqhelo kwaye uthatha indlela esempilweni yokuphefumla.
Yakha ukhuseleko
Ukucula ngokuchanekileyo kwe-gayatri mantra kudala isandi entloko. Iyaqhubeka ukukhuthaza i-hypothalamus. Umsebenzi omnye wehypothalamus kukukhupha iihormone ezonwabileyo kunye nolonwabo kunceda ekwakheni amajoni omzimba.
Isikhumba esikhanyayo
Izibonelelo zezempilo ze-gayatri mantra zinokubonakala kulusu. Ukungcangcazela okungafaniyo kwimithambo-luvo kuphucula ukujikeleza kwegazi kummandla wobuso kwaye kunceda ukulahla ityhefu eshiya ngasemva ulusu olonwabileyo nolukhazimlayo.
Yomeleza imiphunga
Ukumemeza ngemantra kufuna ukuba ubambe umphefumlo wakho ngamathuba. Oku kunceda ukomeleza izihlunu zemiphunga.
