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Ngaba uyazi ukuba kutheni uDalia elungile empilweni? Okokuqala, yintoni dalia? Sisitya esimnandi esilungiswe ngengqolowa yomhlaba, iilentile kunye nemifuno. Ewe, kumnandi kwaye kunempilo. Ngapha koko, kwiindawo ezininzi, i-dalia inikwa abantu abaphilayo kwizigulo.
Ukuba ungumntu ozama ukunciphisa ukusetyenziswa kwerayisi emhlophe, i-dalia iya kuba lukhetho olufanelekileyo njengoko lwenziwe ngengqolowa eyaphukileyo.
Izibonelelo ezi-5 zokutya uDalia | Yitya i-oatmeal yonke imihla, ezi zibonelelo zi-5 ziya kubakho. UBoldskyKwakhona, imifuno enje ngamatswele, iminqathe, iimbotyi kunye neetumato ziyongezwa kwesi sitya zisenza sibe sisondlo ngakumbi. Nazi izibonelelo zempilo zedalia.
Ukugcina Ugcwele
Iqulethe ifayibha. Xa usitya idalia kusasa, uziva ugcwele ixesha elide. Yintoni inzuzo yalo? Xa uziva ugcwele, awurhaleli amashwamshwam kwaye oku kuyanceda ekugcineni ubunzima obusempilweni.
Ngaba abantu abanesifo seswekile bangayitya?
Ewe, nabantu abaneswekile banokonwabela oku kutya kumnandi. Oku kutya akubangeli spikes yegazi njengoko yenziwa ngeecarbs ezintsonkothileyo (ingqolowa yomhlaba). IiCarbs ezintsonkothileyo zikhokelela ekukhululweni kancinci kweswekile egazini lakho.
Uhambisa amathumbu
Njengoko i-dalia iqulethe i-fiber, iyanceda ekutyeni. Ukuba unengxaki yokuqhinwa emva koko ukutya okutyebileyo kunceda ekuhambiseni amathumbu.
Inika iMagnesium
UDalia ubonelela ngezinto ezininzi eziyimfuneko emzimbeni wakho. Enye yazo yimagnesium. Le minerali inceda ekudambiseni imithambo-luvo kwaye ulale. Inceda nokuthomalalisa iintlungu zemisipha.
Inika amandla
UDalia ungumthombo olungileyo wamandla kwaye yiyo loo nto ungayitya nayo emva kokuzilolonga.
Ukondla izihlunu zakho
UDalia kukutya okune-protein eninzi. Ke, iyawondla umsipha wakho kwaye uwagcine onwabile.
Izibonelelo zokongeza imifuno
Njengoko usongeza imifuno enje ngetumato, iminqathe kunye netswele, ungonwabela izibonelelo zazo zezempilo. Ngokwenyani, unokongeza imifuno oyithandayo kwi-dalia ukuyenza ibe ngumxube onesondlo.
