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Idume njenge-Kishmish ngesi-Hindi, iivini zinevenkile yezondlo. Kuzo zonke ezinye iziqhamo ezomisiweyo, iidiliya aziwongwa kakhulu. Kodwa xa usazi malunga nezibonelelo zalo zempilo, mhlawumbi uya kuyenza inqaku lokuba nayo yonke imihla.
Iqhele ukwenziwa xa kusenziwa iidessert zesintu, iidiliya zigcwele iswekile yendalo kunye nezondlo ezifana ne-iron, i-potassium kunye ne-calcium. Ngelixa ukutya iidiliya zomdiliya kuphilile, ukuzifaka emanzini ngobusuku kwaye emva koko uzitye kwasekuseni kwisisu esingenanto kunempilo.
Iirisidi zityebile ngentsimbi, i-potassium, ikhalsiyam, imagniziyam kunye nefayibha, kwaye iza ngombala wegolide, oluhlaza kunye nomnyama ngokwahluka kweediliya. Nalu uluhlu lwezibonelelo zezempilo zokutya iidiliya ezimanzi. Thatha ujongo.
1. Izinto ekuncedisa ukugaya
Ityebile kwifayibha, iidiliya zinceda ukuphucula ukwetyisa. Iidiliya ezimanziweyo zisebenza njenge-laxatives yendalo, ukuthintela ukuqhina kunye nokulawula ukuhamba kwamathumbu [1] . Umntu kufuneka athonze malunga ne-1-12 yeenxalenye zeerasintyisi kwiglasi yamanzi kwaye emva koko usele amanzi kunye neerasentyisi kwisisu esingenanto kwasekuseni.
2.Yandisa Ukhuseleko
Iirisidi ziqulathe zonke izakha mzimba ezibalulekileyo ezinje ngevithamini C kunye no-B ezinceda ekwakheni inqanaba lokhuselo. Ukusetyenziswa kweerasintyisi ezimanziweyo yonke imihla ngexesha lobusika kuyanceda ekulweni ibhaktheriya kunye nosulelo [Mbini] .
3. Iphucula impilo yamathambo
Zityebile kwi-calcium, iiviniyisi zilungile kwimpilo yakho yethambo [3] . Iidiliya ezimanziweyo zinee-micronutrients ezinokunceda impilo yakho yethambo kwaye zincede ekuthinteleni ukuqala kwe-osteoporosis kunye namathumbu [4] .
4. Ukukhuthaza ukunciphisa umzimba
Ipakishwe ngeeshukela zendalo, iidiliya ezimanziweyo zinceda ukukhuthaza ukwehla kobunzima-hayi ngokuthe ngqo kodwa ngeendlela ezininzi ezingathanga ngqo. Ngokukhawulezisa ukwetyisa kunye nokuphelisa indlala, iidiliya ezimanzi zinokukuthintela ekufuneni amashwamshwam angenampilo anokukhokelela ekuzuzeni ubunzima bomzimba [5] .
5. Uthintela iAnemia
Iirisidi zityebile nge-iron kwaye zinokunceda ukwandisa ukubonelelwa kwegazi emzimbeni, kwaye ke oko kunceda ukuthintela ukuqala kwe-anemia [6] . Ukuba neerasentyisi ezimanzi yonke imihla kuyanceda ekwakheni inqanaba legazi emzimbeni.
6. Igcina isibindi sisempilweni
Iirisidi sesinye seziqhamo ezomileyo ezinceda ekususeni ityhefu emzimbeni [7] . Ukutya iidiliya ezimanziweyo, ngakumbi iidiliya ezimnyama, kunceda ukukhawulezisa imisebenzi yesibindi ukukhupha umzimba emzimbeni, ukukhupha ityhefu emzimbeni wakho.
7. Ukunyusa amaNqanaba oMbane
I-fructose yendalo kunye neglucose ekhoyo kwiidiliya zomthi zinceda ekuboneleleni ngesixa esikhulu samandla [8] . Iidiliya ezimanziweyo zinceda ukuthintela ubuthathaka kunye nokuzuza ubunzima nokuba zityiwe ngokumodareyitha.
8. Uthintela ukuphefumla okungalunganga
IiRisins ziyaziwa ngeempawu zazo zokulwa ne-antibacterial. Ezi zinceda ekulweni umlomo webhaktiriya kunye nokugcina ucoceko lomlomo, ngaloo ndlela kunceda ukulahla ivumba lomlomo.
9. Iphucula impilo yoLusu
Iirisidi zineevithamini A kunye no-E ezinceda ekuvuseleleni ukukhula kweeseli ezintsha kumaleko angaphandle kwesikhumba [9] . Ukusetyenziswa rhoqo kunye nokulawulwa kweerasintyisi ezifakwe emanzini kunokunceda ukuphucula ukuhanjiswa kolusu, ukwenza ulusu lwakho lubonakale lusempilweni. Iidiliya ezimanziweyo ziyanceda ukukhusela ulusu ekonakaleni kwelanga.
10. Ukungathathi cala kweasidi yesisu
Inani eliphezulu le-magnesium kunye ne-potassium kwiidiliya ezifakwe emanzini zinceda ukunciphisa isisu se-asidi kunye nokukhusela i-acidosis okanye i-toxicity yegazi [10] . I-Acidosis inokukhokelela kwingxaki yolusu njengamathumba, amaqhakuva kunye ne-psoriasis, iintloko kunye nokuba buthathaka [Shumi elinanye] .
11. Iphucula impilo yeenwele
Iirisidi ziqulathe isixa esikhulu sevithamini C, i-iron kunye nee-antioxidants, xa zisetyenziswa rhoqo, zinokunceda ukomeleza imithambo yegazi kunye nokunciphisa ukungazinzi, inkwethu kunye noburhabaxa besikhumba. Iidiliya ezimanziweyo ziluncedo ekulahlekeni kweenwele [12] .
Ezinye zeenzuzo zezempilo zokutya iidiliya ezimanzi zimi ngolu hlobo lulandelayo:
• I-potassium kwiidiliya zomthi zinceda ukulinganisa umxholo wetyuwa emzimbeni wethu kunye nokulawula uxinzelelo lwegazi [13] .
• Iirisidi zine-amino acid ebizwa ngokuba yiArginine eyonyusa i-libido kwaye inyusa umdla [14] .
• Iirisidi zityebile kwi-polyphenolic phytonutrients zinceda ekugcineni amehlo akho esempilweni [Shumi elinantlanu] .
• Iirisidi zine-oleanolic acid enokunceda ukugcina amazinyo akho ekhuselekile ekonakaleni, kwimingxunya nakumazinyo aqhekekileyo [16] .
• Iidiliya ezimanzi zifakwe emanzini zinokunceda ukupholisa amanxeba ngenxa yokubakho kwee-antioxidants.
Ungazitya njani iiRisins eziFakwe emanzini?
Eyona ndlela yokutya iidiliya omileyo ukuze uvune ezona zibonelelo zempilo kukukuntywila emanzini emva koko ube nakho. Yonke into ekufuneka eyenzile kukuntywila nje iivini ezi-8-10 ngobusuku kwiglasi yamanzi. Yixube kakuhle kusasa ze uyisele kwisisu esingenanto. Kuba iidiliya zomyinge ziqulathe isixa esikhulu seekhalori, umntu kufuneka ayenze inqaku lokuyisebenzisa ngobuninzi obulinganiselweyo.
Kwinqaku lokugqibela…
Iidiliya ezimanziweyo zinokuba yenye indlela esempilweni kwizidlo zakho ezingekho mpilweni. Kananjalo akufuneki ulahle amanzi asetyenzisiweyo ukucwina iidiliya, kungabangeli monakalo kwaphela.
