Iintyatyambo azibukeki zintle kwaye zinuka kamnandi, ezinye zazo zinencasa entle kwaye zipakishe ngenqindi ukuya kuthi ga kwimpilo entle! Uninzi lweentyatyambo ezityiwayo zizityebi kwiVithamin C, kwaye nganye iqhayisa ngobutyebi bezibonelelo zomntu ngamnye ezenza ukuba yongezwe kukutya kwakho. Nanku ujongo kwezinye zazo. IHibiscus
Amagqabi ale ntyatyambo entle ebomvu aqulethe i-antioxidants, enceda ukunciphisa amanqanaba e-cholesterol embi emzimbeni kunye nokunyusa amanqanaba e-cholesterol elungileyo. Zikwalungile kubantu abaneengxaki zesibindi. Ukuthathwa rhoqo kwentyatyambo yehibiscus kuphucula impilo yesikhumba kunye neenwele ngokunjalo. IiViolets
Musa ukukhohliswa ngokubonakala okuncinci kunye nokunciphisa i-violet! Le ntyatyambo ineempawu zokuchasana nokudumba, incediswa ngumxholo we-rutin, ekwanyusa impilo yemithambo yegazi. IiViolets zikwalungile ukunyanga izifo zokuphefumla. Zityebile nge-potassium, zinceda intliziyo kunye nokusebenza kwemisipha kwakhona. Amagqabi eRose
Kukho isizathu sokuba ubisi lwerozi ludume kakhulu! Ayinancasa nje kuphela, ikwasempilweni. Ehlabathini lonke abantu baquka amagqabi erozi kunye nehips ekutyeni kwabo ngeendlela ezahlukeneyo. AmaTshayina amandulo ayewusebenzisa ukunyanga ukutya kunye nokuphazamiseka kokuya exesheni. Zine-calorie ephantsi, zityebile ngamanzi, kwaye zineevithamini A kunye ne-E, ezondla umzimba ukusuka ngaphakathi ngaphandle. IiMarigolds
I-Marigolds okanye i-calendula zaziwa ngokusetyenziswa kwazo xa zigalelwa amanxeba kunye nokunyanga izigulo zolusu. Kodwa ukutya iintyatyambo ngokwazo kunika iintlobo ezahlukeneyo zezempilo. Oku kuqala ngenxa yomxholo ophezulu we-flavonoid, okhuthaza impilo yeseli kwaye unokuthintela umhlaza. I-Marigolds ikwaqulethe i-lutein kunye ne-zeaxanthin egcina izifo zamehlo eziphazamisayo. I-Chamomile kunye ne-lavender
Kusenokwenzeka ukuba uqhelene nezi ntyatyambo zimbini, ngenxa yobukho bazo kwiiti. Ukubilisa imbiza yeti kunye namagqabi amatsha, okanye ukuwagaya kwintlama kunye nokuwafaka, kunokuba luncedo ngakumbi. Zombini ezi zityalo zisebenza kwinkqubo yakho yokwetyisa, zinciphisa uxinzelelo kwaye zisebenze njengezixhobo zoncedo zokulala. Ilavenda ikwangumthombo olungileyo weVithamin A. Isilumkiso
Musa nje ukutya iintyatyambo ngokungakhethiyo. Jonga ugqirha wakho malunga nokuba zeziphi iintyatyambo ezikhuselekileyo ukuba ugrumbe kuzo. Kwakhona hlala kude kwiintlobo ezifana ne-foxglove kunye ne-crocus, enetyhefu.
