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U-Elaichi ligama laseIndiya lekhadiyamam. Sisipayisi esisetyenziswa kakhulu kwizitya ezininzi zaseIndiya. Izisa incasa eqhelekileyo ekutyeni kwaye ikwanika incasa elungileyo. Ngapha koko, i-elaichi yindoda eyaziwayo ngemilomo yomlomo ehlaziya iimpawu zayo.
Funda kwakhona: Ukutya Kwezinqe Ezintle
Isetyenziselwa iti, iilekese kunye nakwizitya eziqholiweyo ezinjenge biriyani. Ngaphandle kokuzisa incasa kunye nencasa kokunye ukutya, ikongeza ivumba okanye ivumba elahlukileyo. Kwaye yongezwa kuloo nto, ibonelela ngezibonelelo ezininzi zempilo nanjengoko iqulethe iipropathi zonyango.
Funda kwakhona: Ngaba kukhona ukutya okunyusa ukuphakama?
Ngapha koko, abanye abantu basela amanzi e-elaichi kusasa ukunyanga iingxaki ezinxulumene nokwetyisa. I-Elaichi ngokubanzi icolwa ibe ngumgubo ngoncedo lwelitye ngaphambi kokuba longezwe kuso nasiphi na isitya. Ngoku, makhe sixoxe malunga nezibonelelo zempilo ze-elaichi.
Ikhupha iiTyhefu
Esi siqholo yinto elungileyo yokuyekisa ukungasebenzi emzimbeni. Inayo iVitamin A, B kunye no-C. Kananjalo inokususa ityhefu kunye nenkunkuma kwinkqubo yakho.
Kulungile ukugaya
Imicimbi yokugaya ukutya njengokuqhinwa, ukuqumba okanye ukubetha, sela iglasi yamanzi e-elaichi. Mane nje udibanise i-pinch okanye i-elaichi powder kunye ne-tea spoon ye-ginger unamathele kwiglasi yamanzi kwaye uyisele.
Ukuhlaziya ukuphefumla kwakho
Ivumba le-elaichi lingalilo iyeza elilungileyo lokususa umphefumlo onukayo. Uhlafune nje i-elaichi xa ivumba lomlomo wakho likukhathaza.
Unyango lweMisipha kunye neeHiccups
Xa uphethwe zii-hiccups, ukusebenzisa i-elaichi kunokunceda njengoko kunokuphucula ukuxhamla kwezihlunu kunye neempawu zesisu. U-Elaichi uyi-antispasmodic.
Ithintela ukukhula koBhakteria oyingozi
U-Elaichi uyanyanga. Inokulawula ukukhula kokungunda, ukungunda, intsholongwane kunye neebhaktheriya kwaye igcine umzimba wakho kwimicimbi ethile yempilo.
Ukulwa nomonakalo oSimahla
Iqulethe ii-antioxidants, iivithamini, iipytonutrients ezicoce inkqubo yakho kunye nokulwa nesenzo seeradicals zasimahla. Oku kunceda ekunciphiseni inkqubo yokuguga.
Unyango lweNtsholongwane
Ukusebenzisa i-cardamom ekutyeni kwakho kunokukunceda uthintele izifo ezithile ezinje ngomkhuhlane kunye nokubanda. Xa unengxaki yokubanda, umkhuhlane kunye nentloko zama ikomityi yeti eshushu ye-elaichi kwaye uve isiqabu.
Uthintela uxinzelelo
Abantu abaninzi bakholelwa ukuba ukusela iti elaichi rhoqo kunokuthintela ukudakumba. Inezinto ezithile zonyango ezihlaziya umzimba wakho kwaye zikuncede uphumle kakuhle.
