Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ubisi lweflekisi okanye ubisi lweflakisi lulungiswe ngeflakisi ecoliweyo ecoliweyo exutywe namanzi acocekileyo kunye nezinye izinto ezihlanganisiweyo. Yenza enye indlela ebalaseleyo yobisi lobisi njengoko iphezulu kwi-alpha-linolenic acid (ALA) ene-zero cholesterol okanye i-lactose. Ubisi lweflakisi lulungele abantu abalalekayo kwisoy, gluten kunye namandongomane.
Iflakisi yinto yokutya eshinyeneyo, kodwa ke incasa kunye nencasa yazo zihlala zichaphazela kakubi imeko yayo. Ngenxa yomxholo ophezulu we-omega-3 fatty acid kunye ne-ALA, i-flaxseed ngokulula iba rancid nge-oxidation, ibangele incasa kunye nevumba le-musty.
Xa kusetyenzwa kubisi, ukusetyenziswa kweflakisi kuya kuba lula ngakumbi kwaye kunokugcinwa ixesha elide, kugcinwe ivumba le-nutty kunye nevumba.
Kule nqaku, siza kuxubusha ngeenzuzo ezimangalisayo zezempilo zobisi lweflakisi. Thatha ujongo.
Iinzuzo Zempilo Impilo Ecocekileyo Ubisi
1. Inceda ekunciphiseni ubunzima
Ubisi lweflakisi lwenziwe ngama-95 eepesenti secoisolariciresinol diglucoside, iphytoestrogen enamandla ebizwa ngokuba ziilignans. Oku kunokunceda ukunciphisa ubunzima bomzimba kunye nokufumba kwamafutha kwaye ke, kunceda ukunciphisa umzimba. Ubisi lweflakisi lunezero lactose kunye necholesterol enokunceda kulawulo lobunzima. [1]
2. Iineempawu zokulwa nethumba
Ubisi lweFlakisi kukutya okusebenzayo okune-antitumorigenic kunye ne-antioxidant imisebenzi ngenxa yobukho be-omega-3 fatty acids, ALA, fibers kunye ne-lignans. Ezi zinto zinokunceda ekuthinteleni ukukhula kweeseli zomhlaza, ngakumbi kumhlaza webele kunye nowesibeleko. Kananjalo izondlo-mzimba ezibalulekileyo kubisi lweflakisi ezifana nemagniziyam, ivithamin B1, iselenium, iphosphorus kunye ne-zinc zinegalelo ekunciphiseni umngcipheko womhlaza. [Mbini]
3. Yehlisa cholesterol
Umxholo ophezulu we-omega-3 fatty acid kubisi lweflakisi unokunceda ukuthoba amanqanaba e-cholesterol kunye ne-LDL kunye nokunyusa amanqanaba e-HDL emzimbeni. Kwakhona, ifayibha elubisini inceda ukuthoba cholesterol egazini ngokunciphisa ukufunxeka kwayo.
4. Ulawula isifo seswekile
Ubisi lweFlakisi luneziphumo ezichasene ne-hyperglycemic ngenxa yobukho be-lignans kunye nemicu yokutya. Ukusetyenziswa kobisi lweflakisi kunokunceda ukuthoba amanqanaba eswekile nokulawula isifo seswekile. Olunye uphononongo lubonakalisile ukuba amanqanaba aphezulu e-C-reactive protein (CRP) egazini anyusa umngcipheko wesifo seswekile. I-ALA kubisi lweflakisi inceda ukunciphisa iCRP ngama-75 epesenti kunye nokunciphisa umngcipheko wesifo seswekile. [3]
5. Unyanga iimpawu zokuyeka ukuya exesheni
Uphononongo lubonakalisile ukuba ubisi lweflakisi lunefuthe elikhuselayo ngokuchasene neempawu zokuyeka ukuya exesheni ezinjengokutsha komlilo. Ukunqongophala kwe-Estrogen kuqhelekile ngexesha lokuyeka ukuya exesheni. I-Lignans kubisi lweflakisi zii-phytoestrogens ezinokunceda ukulinganisa amanqanaba e-estrogen emzimbeni kunye nokunyanga iimpawu ze-menopausal ngokutya. [4]
6. Ilungile kulusu
Ubisi lweFlakisi lunokubangela iziphumo ezincomekayo kulusu njengokunyuka kwesikhumba okugudileyo, kunye nokuhambisa amanzi, kunye nokunciphisa ukukala, ubuntununtunu, ukulahleka kwamanzi kunye noburhabaxa. Inani eliphezulu le-oxylipins ye-proinfigueatory kubisi lweflakisi inokunceda ekunciphiseni izinto zokukrala kunye nokukhuthaza ukwaluphala okunempilo.
7. Ilungile entliziyweni
Ubisi lweFlakisi ngowona mthombo ucebileyo we-omega-3 fatty acids kunye ne-ALA ezinefuthe elihle kwizifo zentliziyo. Ukusetyenziswa kwezi zimbini izondlo kunokunceda kuthintelo lwezifo zentliziyo ezinje nge-myocardial infarction, calcified atherosclerotic plaque, stroke kunye nezinye ezininzi.
8. Inceda ekukhuleni kwengqondo
Zimbini iintlobo ze-omega-3 fatty acids kubisi lweflakisi: i-docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA). I-DHA iyanceda ekukhuleni kwengqondo nasemva kokubeleka ngelixa i-EPA inceda ukugcina isimilo esihle kunye nomoya. Ubisi lweflakisi lunokunceda ukuphucula ukukhula kwengqondo kunye nenkumbulo elungileyo, amandla okufunda kunye nemisebenzi yendawo. [5]
9. Ilungele ukwetyisa
Ubisi lweFlakisi ngumthombo olungileyo wazo zombini ezinyibilikayo nezinganyibilikiyo. Ifayibha enganyibilikiyo elubisini isebenza njenge-laxative kwaye ithintela ukuqhina ngokubhabha ilindle kunye nokunciphisa ixesha lokuhamba kwamathumbu. Kwelinye icala, ifayibha enyibilikayo yamanzi kunye ne-omega-3 kubisi lweflakisi zinceda ukugcina izityalo zesisu kunye nokugcina inkqubo yokwetyisa isempilweni.
10. Iphucula impilo yeenwele
I-omega-3 kubisi lweflakisi iyaziwa ukulwa iingxaki ezininzi zeenwele ezifana nokhakhayi olomileyo, iinwele ezomeleleyo kunye nenkwethu. Esi sondlo sibalulekileyo sinceda ukubonelela ngesondlo kwiingcambu zeenwele kwaye sizenze zomelele kwaye zisempilweni.
Iziphumo ebezingalindelekanga zobisi obuxutywe neflakisi
- Ubisi lweflakisi lunezinto ezithile ezinetyhefu ezinjenge-cyanogenic glycosides kunye ne-linatine eziguqulwa zibe yi-hydrogen cyanide emzimbeni kwaye zinokubangela ityhefu ye-hydrogen. Nangona kunjalo, ityhefu ibangelwa kukusetyenziswa okuphezulu kobisi lweflakisi njengoko ukusetyenziswa kwe-15-100 g kungakhange kwandise amanqanaba egazi le-cyanide. [6]
- Enye into enetyhefu ye-linatine kubisi lweflakisi inokuthintela isenzo sevithamini B6 emzimbeni.
- Ezinye izinto ezichasene nezakhamzimba kubisi lweflakisi ezifana ne-phytic acid kunye ne-trypsin zinokuphazamisa ukufunxeka kwezondlo ezithile. Nangona kunjalo, akukho datha yesayensi exhasa ubuthi bebisi yeflakisi ngenxa yezi zinto zidibeneyo.
Uyenza njani iMisi yobisi
Izithako
- Isinye kwisithathu sembewu yeflakisi
- 4-4.5 iikomityi zamanzi
- I-Sieve okanye i-Cheesecloth okanye i-pantyhose engafakwanga
- Imihla okanye ubusi beswiti (ngokuzithandela).
- Isicatshulwa seVanilla sokunambitha (ngokuzithandela).
Indlela
- Ukudibanisa imbewu yeflakisi kunye neekomityi ezintathu zamanzi ukwenza intlama eshinyeneyo netyebileyo.
- Isefu nge-cheesecloth engqayini.
- Yongeza enye okanye enye neyesigamu yeekomityi zamanzi, kunye nemihla okanye ubusi, kwaye udibanise ubisi kwakhona.
- Sebenzisa okutsha okanye uyivumele ukuba ipholile kangangeyure kwaye emva koko uyisebenzise.
Phawula: Kunzima ukuhluza ubisi lweflakisi ngenxa yeempawu zalo ezifana nejeli. Ukwenza njalo, vumela ubisi ukuba luhlale imizuzu eli-10. Oku kuya kunceda ukuzinzisa amasuntswana embewu emazantsi onokuthi ususe ngokufanelekileyo ngoncedo lwecephe.
Ukushwankathela
Ubisi lweflakisi lolunye uhlobo olutsha kubisi oluqhelekileyo olunentaphane yezibonelelo zempilo. I-flavourful kwaye yenza olona khetho lubalaseleyo phakathi kwabantu abane-allerin ye-casein kunye ne-protein ye-whey kubisi lweenkomo.
