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Yeyiphi eyona ndlela ifanelekileyo yokutya kwasekuseni? Ewe, njengoko sisidlo sokuqala sosuku, kufanelekile ukuthomalalisa isisu sakho kwaye kufanelekile ukuba sikunike amandla de utye isidlo sesibini sosuku.
Funda kwakhona: Izizathu ezili-15 zokusela ubisi
Kwangelo xesha, ukhetho lwakho lwakusasa alunakuba yinto enzima kuba unokuziva ulele ngaphambi kokuba ufike eofisini yakho. Ukuba uyabazi ubunzima bakho, ukutya ukutya okunamafutha akunakucetyiswa, nako oko njengesidlo sakusasa.
Ukuba ubala iikhalori, ngekhe utye irayisi okanye iroti, nayo, kusasa. Ukuba ulindele ukuzondla ngeevithamini kunye neeminerals kusasa, isobho sinokusebenza kodwa isuphu ayinakukunika amandla ngokwaneleyo ngee-carbs okanye iiproteni.
Funda kwakhona: Imingcipheko yezempilo yeZongezo zokutya
Impendulo enye kuyo yonke le mibuzo ingentla yi-idli-sambar. Inazo zonke izondlo kuyo kwaye ayikenzi ukutyeba. Ngoku, makhe sibone ukuba kutheni i-idli-sambar yeyona ndlela ilungileyo yokutya kwasekuseni.
Ukutya ngokulula
Olunye uhlobo lokutya luxina inkqubo yokugaya ukutya kanti ezinye zetyiwa ngokulula. Idli-sambar sisitya esinokufunxwa ngokulula ngumzimba wakho. Okunye ukutya akwenzi ukuba uzive wonqena okanye ulele emva kokutya kwaye oku kutya yenye yazo.
Iqulethe Iiproteni
Njengoko i-sambar iqulethe iilentile, ibonelela ngeeproteni ngendlela elula yokwetyisa. Kananjalo, njengoko isambar simnandi kakhulu elulwimini, ngaphandle kokuzibhokoxa ungathandana nayo. Kwakhona i-idli iqulethe i-dal ebonelela ngeprotein.
Izondlo
Njengoko irayisi kunye nedali zivundiswa ngaphambi kokulungiselela i-idlis, izakha-mzimba kuzo zikulungele ukufunxwa.
Isidlo saso esipheleleyo
Ubisi kukutya okupheleleyo njengoko kunezondlo ezininzi kuwo. Kukwanjalo nakwisambar ye-idli njengoko igcwele zonke izondlo. Ine-carbs, iiproteni, iiminerali, ifayibha kunye neevithamini nazo.
Inika ifayibha
Imifuno eyahlukeneyo iyongezwa ukwenza isambar ibe nencasa. Le yeyona ndlela ilungileyo yokufumana umxholo wefayibha emzimbeni wakho. Njengoko ifayibha ikhuthaza ukwetyisa okungcono, inkqubo yakho yokwetyisa inokukubulela ngokutya.
Ikhuthaza ukunciphisa umzimba
Njengoko idli sambar ayikokutya okunamafutha aphezulu okanye ukutya okune-calorie, abo bajolise ekunciphiseni ubunzima banokukufumana njengokhetho lwakusasa ngaphandle kokuzisola.
Ayikho ioyile
I-Idlis kukutya okuphekiweyo kunye nesambar ifana nesuphu. Ke, awudingi ukuba nexhala malunga nomxholo weoyile okanye weoyile onokuthi ube nengxaki kwinkqubo yakho yentliziyo kamva.
