Iijusi zeziqhamo ezitsha zinokwenza okungakumbi kunokubonelela nje ngesondlo sexeshana ekuhambeni. I-juicing craze sele ikhona ixeshana, kunye nomntu wonke, ukusuka kubantu abadumileyo ukuya kwi-buffs yezempilo, esasaza izibonelelo zayo. Iziqhamo ezisandula ukucudiswa ngakumbi azimnandi nje kuphela, kodwa zikwalula ukwetyiswa kwaye zilungele indlela yokuphila yangoku yokutya ekuhambeni. Ngaphandle kwezibonelelo zabo ezininzi, i-jury isaphumile malunga nokuba iijusi zeziqhamo zisempilweni ngokwenene na. Sithetha neengcali ukukuzisela abaphantsi.
Ayizizo zonke iijusi zeziqhamo ezinezibonelelo zempilo ezinokunikezela, ke kufuneka ukhethe xa ukhetha iziqhamo. Kwakhona, gxila ekukhupheni iijusi ezintsha kuphela ngaphandle kokushiya ipulp ukuze ufumane izibonelelo eziphezulu, utshilo uKejal Seth, ingcali yezondlo kunye nomseki weNutrivity.in. Nantoni na esetyenziswe ngokumodareyitha inokukhokelela kwiinzuzo zempilo. Iijusi zeziqhamo zinceda umzimba ukuba uthathe izondlo ezingcono ngelixa unika inkqubo yokugaya ikhefu, ngenxa ye-fiber content content, yongeza i-Sunny Arora, ingcali yezondlo kunye nomsunguli, uFitzup. Kuhlala kucetyiswa ukuba kusetyenziswe iijusi ezisanda kwenziwa ekhaya, kwaye azinazigcini kunye nemibala eyenziweyo kunye neencasa.
Sikunika uluhlu lwazo zonke iijusi zeziqhamo ezineenzuzo ezininzi zempilo kunye nendlela ezisebenza ngayo njengenyathelo lokuya kumzimba onempilo kunye nendlela yokuphila.
Nye. Ijusi yerharnati
Mbini. ijusi ye-apile
3. isiselo se-orenji
Isine. Ijusi yeCranberry
5. Ijusi yeKiwi
6. Ijusi yevatala
7. Ijusi yeeavokhado
8. Ijusi yomdiliya
9. Iiresiphi ze-DIY
10. Okutsha vs kusetyenzwe: yeyiphi engcono?
Shumi elinanye. Best indibaniselwano yejusi
Ijusi yerharnati
Esi siqhamo sinombala werubhi kunye nembewu encinci ilayishwe ngezibonelelo ezilungileyo kakhulu. U-Kanchan Patwardhan, ingcali yezondlo zeklinikhi, iNdlu kaKanchan yeMpilo kunye neSondlo, ithi, Yijusi yeziqhamo ene-polyphenol ene-antioxidant ephezulu. Uphononongo luye lwabonisa ukuba ijusi yerharnati ine-anti-atherogenic, i-antioxidant, i-antihypertensive kunye ne-anti-inflammatory effects.
Kutheni kufuneka ube nayo
Ukuba sisityebi kwi-antioxidants, inceda ukususa ukuvaleka kwimithambo kwaye inciphisa amathuba ezifo zentliziyo kunye noxinzelelo lwegazi oluphezulu. Inceda ukulwa nomhlaza. Izicatshulwa zesiqhamo ziqulethe iipolyphenols ezinqanda ukusasazeka kweeseli zomhlaza. I-phytochemicals kwi-pomegranate isebenza ngakumbi ekuthinteleni ukukhula kwe-aromatase-i-enzyme ejongene nokukhula komhlaza webele. Ikwaziwa ngokuba namandla okuchasa ukudumba.
Ingcebiso
Yiya rhoqo kwiglasi yejusi yerharnathi ebandayo kunye ne-fresh-pressed ngaphandle kweswekile eyongeziweyo.
ijusi ye-apile
Intetho yakudala ethi ‘iapile ngemini, igcina ugqirha kude’ isenokuba yinyaniso. Njengoko ivakala njenge-clichéd, ii-apile sesinye sezona ziqhamo zinefayibha ephezulu. Umcebisi wezondlo uNeha Sahaya uthi, I-alkalinity kuma-apile inceda ukucoca i-toxins esibindini kwaye igcine amanqanaba e-pH emzimbeni. Yaziwa njengesona siqhamo sinobuhlobo kunye nentliziyo.
Kutheni kufuneka ube nayo
Ifayibha kwijusi yeapile inika isiqabu ekuqhinweni. I-pectin kwii-apula nayo ithathwa njenge-diuretic yendalo kwaye ine-laxative effect epholileyo. Ipakishwe nge-phytonutrients, iyaziwa nangokunyanga isifo seswekile. I-fiber ikwanceda ukunciphisa umngcipheko wezifo ezininzi ezingapheliyo ezifana ne-Arthritis, Asma kunye ne-Alzheimer's Iquercetin, ikatechin, i-phloridzin kunye ne-chlorogenic acid ekhoyo kwii-apile ngempumelelo ukulwa nezifo zentliziyo kunye nomhlaza wamabele.
Ingcebiso
Hlanganisa ii-apula kunye nolusu, njengoko ulusu luqulethe inqanaba elibalulekileyo le-fatty acids kunye ne-pectin, zombini eziluncedo kwimpilo.
isiselo se-orenji
Ithathwa njengesinye sezona ziselo zisempilweni ngenxa yoluhlu olubanzi lwezibonelelo zempilo, ezibandakanya amandla ayo okukhuthaza ukugonyeka, ukunciphisa iimpawu zokuguga, ukuthintela umhlaza, ukonyusa ukulungiswa kweseli kunye nemetabolism, ukukhupha umzimba, ukuphucula ukujikeleza kunye noxinzelelo lwegazi, ukunciphisa umzimba. ukuvuvukala kunye namanqanaba e-cholesterol asezantsi, utshilo uPatwardhan. Xa kuthelekiswa nezinye iziqhamo, iiorenji zineekhalori eziphantsi kwaye ziphezulu kwivithamin C kunye neeminerali ezine-antioxidants.
Kutheni kufuneka ube nayo
Ijusi yeorenji igcina ulusu lwakho lusempilweni. Uphando lubonise ukuba luyakwazi ukuguqula inkqubo yokuguga, ngenxa yeempawu zayo ze-antioxidant. Umxholo we-calorie ephantsi wejusi ye-orenji wenza ukuba ibe yi-snack efanelekileyo. Iphezulu kwi-bioflavonoids efana ne-hesperidin kunye ne-hesperetin, zombini ezo zinceda ukunciphisa ukuvuvukala. Ukuba ngomnye weyona mithombo ilungileyo yevithamin C, yongeza ukhuseleko lwakho kwaye ilawule iziphumo zeemeko ezifana nenyumoniya, isifo seengcongconi kunye nesifo sorhudo.
Ingcebiso
Musa ukuyisusa i-pulp kwijusi ye-orenji njengoko ilayishwe ngefayibha. Yiba neeglasi ezimbini zejusi ye-orenji yonke imihla.
Ijusi yeCranberry
Ngaphandle kwencasa emnandi kunye nombala otyebileyo, amaqunube ayaziwa ngokuba yindawo yamandla e-antioxidants. Isiqhamo esinemisebenzi emininzi, i-cranberries nayo ineempawu zonyango. I-Phytonutrients, eyenziwa ngokwemvelo kwizityalo zezityalo, zikhona kwiijusi ze-cranberry kwaye zifunyenwe ukukhusela uluhlu olubanzi lweengxaki zempilo, kusho uPatwardhan.
Kutheni kufuneka ube nayo
Iijusi ze-Cranberry ziyaziwa ngokuthintela okanye ukunyanga usulelo lwe-urinary tract (UTIs). Isincomo sothintelo sesintu se-UTIs kukusela iglasi enye ukuya kwezimbini ze-100 yeepesenti ezicocekileyo, ezingenaswekile okanye ezinencasa encinci yejusi yecranberry ngosuku. Ngee-antioxidants ezinamandla kunye nezondlo ezichasene nokudumba, ijusi ikwanceda ezantsi umngcipheko wezinye iindidi eziqhelekileyo zomhlaza ezinjengomhlaza wamabele, umhlaza wemiphunga kunye nomhlaza wedlala lesidoda. Ilungiselela ibhalansi yeebhaktheriya kwindlela yokugaya. Izibonelelo ze-antioxidant zikhokelela ekunciphiseni umngcipheko wesifo senhliziyo, kubandakanywa uxinzelelo lwegazi oluphezulu kunye namazinga e-cholesterol angenampilo.
Ingcebiso
I-cranberries inokukhenkcezwa ukuya kwiintsuku ezingama-20.
Ijusi yeKiwi
Enye ijusi yeziqhamo epakishwe kwi-antioxidants yi kiwi. Ikwabonelela ngeenzuzo ezininzi zempilo kwaye yindibaniselwano egqwesileyo yevithamin C, iiminerali kunye ne-phytonutrients. Ikwabizwa ngokuba sisiqhamo esonwabileyo sobonelelo oluninzi lweserotonin (ihomoni eyonwabileyo) ebonelela ngayo, kwaye inceda abantu abanoxinzelelo, utshilo uMunmun Ganeriwal, ingcali yezondlo kunye nomcebisi wokuqina komzimba, umseki, uYuktahaar.
Kutheni kufuneka ube nayo
Ijusi yeKiwi iyaziwa ngokunciphisa iimvakalelo ezingalunganga ngama-30 ekhulwini. Umxholo we-serotonin kwi-kiwi wonyusa amanqanaba amandla kunye neekhemikhali ze-neurochemicals kwingqondo, ukunceda abantu abanengxaki yokudakumba kunye noxinzelelo. Iivithamini kwijusi zinceda ekunciphiseni amanqanaba e-cholesterol kunye nokulwa neeradicals zamahhala. I-polysaccharides kwijusi iphinda kabini i-collagen synthesis emzimbeni, egcina ulusu, izihlunu, amathambo kunye nee-tendon njengoko sikhula. I-Kiwi ikwaphethe i-carotenoid kunye ne-antioxidant ebizwa ngokuba yi-lutein, eluncedo kakhulu kwimpilo yolusu njengoko ibonelela ngokhuseleko kwimitha ye-UV A kunye ne-B.
Ingcebiso
Unokubeka i-kiwi kwisikhwama sephepha iintsuku ezine ukukhawulezisa ukuvuthwa.
Ijusi yevatala
I-Watermelon ininzi yamanzi-malunga neepesenti ze-92-kodwa esi siqhamo esiqabulayo sisityebi kwizondlo ezinamazinga abalulekileyo e-vitamin A, B6 kunye ne-C, i-lycopene, i-antioxidants kunye ne-amino acids, uthi uPatwardhan. Ikwayenye yezona ziselo zimanzi.
Kutheni kufuneka ube nayo
Umthamo wamanzi ogqithisileyo kwijusi unceda umzimba ukuba ukhuphe i-detox kwaye ukhuphe ulwelo, ukukhulula ukuqunjelwa okungathandekiyo kunye nokudumba. Isiqulatho se-potassium esikuyo sikwagcina impilo yakho yokujikeleza kwegazi. Yi-diuretic yendalo ekhusela amatye ezintso ngokunceda umzimba ukususa inkunkuma ngokunyuka kwemveliso yomchamo. Ivithamin C ekwijusi ikhulula ukuqaqamba kwezihlunu. Kubonakaliswe ukulungisa i-tendon kunye ne-ligaments ukunceda ukuphilisa amanxeba ngokukhawuleza. Ikwadlala indima ebalulekileyo ekugcineni impilo yesikhumba kwaye isebenze njengomqobo wokulwa nokuguga.
Ingcebiso
Sela ijusi yevatala xa usebenza, njengoko i-citrulline ekuyo inceda ukunciphisa ubuhlungu bemisipha.
Ijusi yeeavokhado
Iavokhado ikwindawo ehloniphekileyo yokuba sesona siqhamo sinesondlo kunye nezinye zezona zibonelelo zingcono zempilo. USeth uthi, Ikwaqulathe iiasidi ezinamafutha abalulekileyo, ezingezizo ezinye iziqhamo ezininzi. Ijusi yeeavokhado ilungele ukwehla kobunzima bomzimba, ilungele intliziyo kwaye yongeza ukufunxa izondlo. Ikwabizwa ngokuba yi-alligator pear, sisiqhamo esikhethekileyo esisezantsi kwicarbohydrates kwaye siphezulu kumafutha asempilweni.
Kutheni kufuneka ube nayo
Ifakwe kwiiVithamini C kunye ne-E, isebenza ekomelezeni amajoni akho omzimba. Umxholo we-potassium kwijusi unceda ukugcina amanqanaba oxinzelelo lwegazi. Kwakhona kunceda ukunciphisa umngcipheko wokuhlaselwa yintliziyo, ukubetha kunye nokungaphumeleli kwezintso. Ilayishwe ngefiber kwaye iphantsi kwi-carbs, enceda ekunciphiseni ubunzima kwaye ibalulekile kwimpilo ye-metabolic. Kananjalo iphezulu kwi-antioxidants-lutein kunye ne-zeaxanthin. Ezi zondlo zibalulekile kwimpilo yamehlo kwaye zinciphisa umngcipheko we-macular degeneration kunye ne-cataract.
Ingcebiso
Ungayifaki efrijini iavokhado phambi kokuba ivuthwe. Xa sele sivuthiwe, Isiqhamo sinokugcinwa efrijini ukuya kwiveki enye. wakuba uyinqumle, yigqibe kusuku olunye.
Ijusi yomdiliya
Ukusuka kwiwayini enencasa ukuya kwiidiliya ezisempilweni, sonke siyakwazi ukuguquguquka kweediliya. Kodwa ijusi yomdiliya iyenza ibe kuluhlu lwethu lweejusi zeziqhamo ezinempilo. Njengolunye usapho lwamaqunube, iijusi zediliya ikakhulu zibonelela ngeenzuzo zentliziyo yewayini, utshilo uSahaya.
Kutheni kufuneka ube nayo
I-Resveratrol, eyi-stilbene phytonutrient, ifumaneka kakhulu kwizikhumba zediliya kodwa ikwafumaneka kwimbewu yomdiliya kunye nenyama yomdiliya, ibonakalisiwe yonyusa ukubonakaliswa kofuzo lwezicubu zomzimba. Inceda ukugcina inkqubo yakho ye-cardiovascular isesimweni esihle ngokuphucula umsebenzi we-endothelial, ukunciphisa i-LDL oxidation, ukuphucula umsebenzi we-vascular, ukuguqula i-lipids yegazi kunye nokulungelelanisa inkqubo yokuvuvukala. Ukusetyenziswa kwejusi yomdiliya kwaziwa ngokuphucula imisebenzi yenkumbulo kubantu abadala abanenkumbulo ethambileyo yokwehla, kwaye kunokwenzeka ukuba kuthintela i-Alzheimer's. Inempembelelo enamandla yokuthintela ukukhula kwebhaktheriya. I-flavonoids kumdiliya idlala indima ebalulekileyo ekugcineni amathumbu anempilo, ekugqibeleni inceda ekunciphiseni ubunzima.
Ingcebiso
Khetha uhlobo olubomvu lwerubhi yejusi yomdiliya ukugcina ubunzima bakho.
Iiresiphi ze-DIY
Ngaphandle kokwenza ijusi ngeziqhamo nje, unokuyinonga kwaye wonwabe ngeeresiphi ezimbalwa ezilula ze-DIY. Ezi zenziwe ngeyona midibaniso elula kunye neziqholo ezifikeleleka ngokulula. 
I-Kiwi Lemonade
- Peel i-kiwi kwaye uyibeke kwi-blender
-Khama ijusi entsha kwiilamuni kwaye ungeze kwi-blender
- Bxuba kwaye ugalele kwiglasi phezu kwamatyhubhu omkhenkce
I-Watermelon Fizz
- Sika ivatala ibe ngamaqhekeza kwaye uwabeke kwi-blender
- Khipha ijusi kwaye wongeze i-basil entsha okanye i-mint
- Galela eglasini kunye neetyhubhu zomkhenkce
Cranberry Crush
• Hlanza amaqunube kwaye uwagalele emanzini abilayo de aphume
- Yongeza ii-apile ezidayiweyo kwi-blender kunye ne-cranberries ebilisiweyo
- Galela kwiglasi eneityhubhu zomkhenkce
Okutsha vs kusetyenzwe: yeyiphi engcono?
Kubekho ingxoxo eqhubekayo malunga nokuba iijusi zebhotile zingcono kuneziselo zeziqhamo ezitsha. Ngelixa iingcali zimi ngokutya iijusi ezintsha xa kufikwa ekukhetheni indlela esempilweni, sivavanya okuhle nokubi, okuhle nokubi kokubini - iijusi ezintsha kunye neebhotile ezinkonkxiweyo.Ijusi entsha: Ijusi entsha inika i-enzymes kunye ne-chlorophyll, enika i-hydration, iiminerali kunye namavithamini.
Ijusi yebhotile: Iijusi ezisebhotileni zilahlekelwa ziipropathi zazo zesondlo njengoko uninzi lwee-enzymes ziphela.
Ijusi entsha: I-organic kwaye ayinazo izinto eziphilayo ezitshintshiweyo.
Ijusi yebhotile: Ihlala ifakwe kwi-pasteurized ukwandisa ubomi beshelufu.
Ijusi entsha: Inika uninzi lwezondlo eziyimfuneko kwisidlo esisempilweni.
Ijusi yebhotile: Iqulethe iikhemikhali ezininzi kunezondlo.
Ijusi entsha: Ixabiso eliphantsi kwaye kulula ukuyilungisa.
Ijusi yebhotile: Kuyabiza kwaye ukhetho lulinganiselwe.
Ijusi entsha: Iqulethe i-100 pesenti ye-pulp yeziqhamo.
Ijusi yebhotile: Iijusi ezinkonkxiweyo ziqulethe iziqhamo ezigxininisekileyo endaweni yeziqhamo ezipheleleyo, ezinencasa ezenziwe ngokwenziwa kunye neswekile.
Ijusi entsha: Ekubeni ingenalo ixesha leshelufu, ijusi yeziqhamo kufuneka ityiwe ngoko nangoko.
Ijusi yebhotile: Iijusi ezicinezelweyo zineshelufu yobomi bamakhwenkwe amabini anesine.
Best indibaniselwano yejusi
Ngaba ujonge indibaniselwano efanelekileyo okanye i-booster efanelekileyo? Apha, sidwelisa ezantsi indibaniselwano yendlu yamandla emine yeejusi zeziqhamo ezitsha ezinokwenza imimangaliso kwimpilo yakho.Uyolo lweAntioxidant: Cranberry kunye nerharnati
Fumana idosi efanelekileyo ye-antioxidants nge-cranberry kunye nerharnate, zombini ezityebileyo kwii-antioxidants ezibonelela ngesondlo esiyimfuneko kumzimba wakho.
I-booster yezempilo: iKiwi kunye neapile
Isiselo esikhawulezileyo esinempilo kunye nekiwi kunye ne-apile kwanele ukukuthatha usuku lonke.
Ukutya okutyebileyo: Iapile kunye nevatala
Ipakishwe ngezondlo, iiapile kunye nekhabe ibetha zonke iibhokisi zokutshekisha kwitshathi yempilo esempilweni.
I-Vitamin blast: i-Orenji kunye ne-grapefruit
Ifakwe ngamavithamini ngamanani aphezulu, iiorenji kunye neediliya zokuphumelela unyaka wonke.
