Ukuba ufuna ukukhupha umzimba wakho kwaye ulwe nezifo ezinjenge-PCOS kunye nesifo sikashukela, kapalbhati pranayam kufuneka ibe yinxalenye yerejimeni yempilo yakho. Nazi i iinzuzo kapalbhati oko kunokukumisa endaweni elungileyo xa uqalisa ukuphumeza isicwangciso sezempilo esibanzi.
Nye. Ngaphambi kokuba ufunde malunga neZibonelelo zayo, Yintoni iKapalbhati yonke?
Mbini. Ukuze ube namava okuxhamla kwayo, umntu kufuneka aziqhelanise njani neKapalbhati?
3. Zeziphi iintlobo ezahlukeneyo zeKapalbhati?
Isine. Ngaba Ukususa i-Toxins yenye yezona zinto ziNcedayo zaseKapalbhati?
5. Ngaba ukuncipha kobunzima kunokuqwalaselwa njengenye yeeNzuzo zeKapalbhati?
6. Ngaba uMthambo wokuphefumla unokulwa ne-PCOS? Ngaba inokubalwa phakathi kweeNzuzo zeKapalbhati?
7. Ngaba uKapalbhati unokusizuzisa ngokunciphisa uxinzelelo?
8. Ngaba iKapalbhati ingasiNzuzwa ngokuNqanda isifo seswekile?
9. Ii-FAQ: Izibonelelo ze-Kapalbhati
Ngaphambi kokuba ufunde malunga neZibonelelo zayo, Yintoni iKapalbhati yonke?
Ngokusisiseko, yi-a uhlobo oluntsonkothileyo lwepranayam . Ukuchaneka, yiseti yeendlela zokuphefumla ngokukhawuleza eziye zaba yinxalenye engenakulinganiswa yeyoga ukusukela kwixesha elidlulileyo. Oku ukuphefumla iyoga umthambo ufuna ukususa emzimbeni wakho ityhefu eyingozi. Enyanisweni, 'iKapal' ithetha 'ibunzi' kwaye 'bhati' ithetha 'ukukhanya'. Ngoko, ngokweengcali ze-yoga, i-kapalbhati yinto eqinisekisa 'ibunzi elikhanyayo', uphawu lwengqondo eqaqambileyo nenempilo.
Ingcebiso: Wazi umahluko phakathi kwe-kapalbhati kunye nezinye iindlela zokuphefumla.
Ukuze ube namava okuxhamla kwayo, umntu kufuneka aziqhelanise njani neKapalbhati?
Kukho izifundo ezininzi ze-intanethi malunga nendlela yokwenza i-kapalbhati. Kodwa ngokuqinisekileyo kuya kuba ngcono ukuba uyayifunda kwi-yoga guru-i-one-on-one kapalbhati tutorial inokusebenza ngakumbi, ngokweengcali. Kodwa, ngokubanzi, kukho amanyathelo asisiseko ekufuneka uwalandele, ukuze wonwabele iinzuzo kapalbhati .
Okokuqala, ziqhelise kapalbhati yoga kwi isisu esingenalutho . Hlala kwindawo yokucamngca - ungakhetha vajrasana okanye padmasana. Gcina iintende zakho emadolweni akho asongiweyo, ungazibambeli-zigcine zivulekile, zijonge eluphahleni. Gcina umqolo wakho uthe tye. Inhale uze uphefumlele ngaphandle, ngelixa utsala isisu sakho ngaphakathi.
Phumla ngelixa uphefumlela ngaphakathi kwaye uphefumlela ngaphandle. Phinda oku amaxesha angama-20, adla ngokuthatha iseti enye imithambo yokuphefumla kapalbhati . Ekuqaleni, unokwenza iiseti ezimbalwa ze-kapalbhati. Ungayonwabela i-kapalbhati inzuzo kuphela xa ulandela ubuchule kwi-T.
Ingcebiso: Gxininisa ekuphefumleni kwakho kwaye ungaphazamiseki ngelixa usenza i-kapalbhati.
Zeziphi iintlobo ezahlukeneyo zeKapalbhati?
Enyanisweni, kukho ezintathu iintlobo ze-kapalbhati kwaye iinzuzo ziyafana okanye ziyafana. Uhlobo olusisiseko lwe-kapalbhati esixoxe ngalo ngasentla luyaziwa ngokubanzi njenge Kapalbhati , apho i-accent iphelele kwindlela ophefumla ngayo - ngokukhawuleza, ukutsala isisu sakho kunye nokuqhuma okufutshane. Ke kukho uhlobo olubizwa ngokuba yiVyutkrama Kapalbhati, efuna ukuba uthathe amanzi ngeempumlo zakho kwaye uwatshice ngomlomo wakho.
Sheetkrama Kapalbhati , kwelinye icala, kufuneka ukhuphe amanzi ngomlomo wakho kwaye uwakhuphe ngeempumlo zakho. Ngokungafunekiyo ukuthetha, iintlobo ezimbini zokugqibela zidinga inani elifanelekileyo loqeqesho kunye nokuziqhelanisa.
Ingcebiso: Ungazami iVyutkrama kunye neSheetkrama ngokwakho - funda kwingcali kuqala.
Ngaba Ukususa i-Toxins yenye yezona zinto ziNcedayo zaseKapalbhati?
Kwinqaku lika-2016, elipapashwe kwi-International Journal yeYoga, abaphandi bathi, 'Ukuphefumla ngokunzulu kwenza indawo efileyo yemiphunga isebenze, ngaloo ndlela iphucula i-oksijini yezicubu kunye. ihlambulula umzimba iphelele.'
Kukho isikolo esinye seengcali ezikholelwa ukuba ngaphezulu kweepesenti ezingama-80 zetyhefu emzimbeni wethu ziyakhutshwa ngelixa ziphefumla ngexesha lepranayam. Ke, i-kapalbhati, ukuba yindlela engqongqo yepranayam, ingakwazi detoxify emzimbeni wethu phantse ngokupheleleyo. Ngoko ke, ukususa ityhefu yenye yeenzuzo ebhiyozelwa kapalbhati .
Ingcebiso: Ziqhelise i-kapalbhati ukukhusela imiphunga yakho emoyeni onetyhefu, ngenxa yokunyuka kwamanqanaba ongcoliseko.
Ngaba ukuncipha kobunzima kunokuqwalaselwa njengenye yeeNzuzo zeKapalbhati?
Ewe, i-kapalbhati inokukwenza ulahlekelwe isisindo . Kodwa okokuqala, kufuneka ukwazi ukuba i-kapalbhati inokulwa njani imeko ebizwa ngokuba yi-Metabolic Syndrome (MS). Ukuyibeka ngokulula, i-MS ligama lezonyango elichaza i-cocktail yeemeko ezifana nokutyeba, isifo seswekile kunye igazi elonyukayo . I-MS inokukubeka kumngcipheko ophezulu wezifo zentliziyo, phakathi kwezinye izinto.
Uphononongo luka-2016, oluqhutywe kwi-International Journal of Yoga (IJOY), ithi, 'I-Kapalabhati ithathwa njengoluhlobo lwe-abdominal-respiratory-autonomic exercise evuselela ukuphefumla, isisu kunye ne-receptors yesisu. Ekubeni i-kapalabhati ibangela impembelelo entle kumaziko angaphakathi kwekhakhayi, iindawo ezibalulekileyo ze-brainstem, i-cortex, iindlela zabo eziphumayo, kunye nezitho ezisebenzayo nazo zinokukhuthazwa. Ngenxa yoko, ukukhutshwa kwe-synchronous kwi-system ye-nervous autonomic, i-pineal gland, kunye ne-hypothalamus elawula i-endocrine kunye neenkqubo ze-metabolic zonyuka, zona, zikhawuleza i-fat metabolism.
Oku ekugqibeleni konyusa izinga le-basal metabolic, kunciphisa ukubekwa kwamafutha, kwaye ekugqibeleni kuphelele ukunciphisa ubunzima .' Ngamanye amazwi, ngokuphucula izinga le-metabolic, i-kapalbhati inokukhokelela ekulahlekeni kwesisindo. Ngokwenene oku kunokuba a inzuzo kapalbhati emangalisayo .
Ingcebiso: Faka i-kapalbhati kwizicwangciso zakho zokunciphisa umzimba.
Ngaba uMthambo wokuphefumla unokulwa ne-PCOS? Ngaba inokubalwa phakathi kweeNzuzo zeKapalbhati?
I-Polycystic Ovary Syndrome (PCOS) inokonakalisa impilo yakho yonke. Ukuyibeka ngokulula, i-PCOS yimeko entsonkothileyo echaphazela amalungu amaninzi, kubandakanywa i-hypothalamus, i-pituitary glands, ama-ovari, i-pancreas, izicubu ezithintekayo ze-glucose, kunye nolusu. Ngaphezu koko, iimpawu ze-PCOS ziyahluka ukusuka kowasetyhini ukuya kowasetyhini, ngokobungqongqo obubonakalisa ngabo. Nangona kungekho luphononongo luye lwabonisa ngokucacileyo ukuba imithambo yokuphefumla efana I-kapalbhati inokunyanga i-PCOS , sinokuthi ukwenza i-kapalbhati kunokukunceda ukulwa ne-PCOS.
Uphononongo lwe-2016 IJOY luthi, 'Ekubeni i-PCOS kunye ne-MS babelana ngendlela eqhelekileyo ye-pathogenic pathogenic, kuyafaneleka ukuqwalasela ukuba i-kapalabhati inokusebenza ngokuchasene neempawu ze-PCOS, nangona kukho ukunqongophala kwezifundo kunye noncwadi kulo mbandela.' Lilonke, akukho bungozi ekuzameni kapalbhati yokulwa PCOS.
Ingcebiso: Musa ukuthembela kuphela kwi-kapalbhati ukususa i-PCOS. Qhagamshelana nogqirha wabasetyhini ukuze wazi ukuba ukuphefumla okunjalo kunokukunceda nangayiphi na indlela.
Ngaba uKapalbhati unokusizuzisa ngokunciphisa uxinzelelo?
Njengoko sonke sisazi, ipranayam inokusebenza ngokuchasene noxinzelelo ngokuvumela imizimba yethu ukuba iphefumle ioksijini eninzi. I-Kapalbhati ke kufuneka iqhutywe ukuba ufuna ukuziva uvuselelwe ngaphakathi - unokubala oku njengenzuzo ye-kapalbhati. Enyanisweni, iingcali zithi ukuzilolonga kapalbhati rhoqo inokukunceda ukuba uhlangabezane nexhala elingapheliyo; umthambo wokuphefumla ufuna ukuzolisa ingqondo yakho.
Kukho inqaku lokulumkisa abantu abanezifo zentliziyo nangona-kufuneka udibane nogqirha wentliziyo phambi kokuba ukhethe i-kapalbhati kuba iyakhawuleza. umthambo wokuphefumla .
Ingcebiso: Ziqhelise i-kapalbhati ukudakumba.
Ngaba iKapalbhati ingasiNzuzwa ngokuNqanda isifo seswekile?
Ngokubanzi, i-yoga, enokukunceda ukulawula ukutyeba, inconywa ukulwa nesifo sikashukela. Uphononongo luka-2018 olunesihloko esithi, 'Indima yoNyango yeYoga kuHlobo lwesi-2 seswekile, iyacacisa, 'Ukolula isisu ngexesha. umthambo we-yoga s kukholelwa ukuba kubangela ukuvuselelwa kweeseli ze-pancreatic.
Iindlela ezahlukeneyo zokuma ngexesha ukuziqhelanisa neyoga kunceda ukuphucula ukuvakalelwa kwee-β-cells kwi-glucose, ngaloo ndlela kuphuculwe i-insulin secretion, kunye nokwandisa ukunikezelwa kwegazi kwi-muscle kunye nokuphumla kwemisipha, ngaloo ndlela kuphuculwe ukufunyanwa kwe-glucose.'
Ngokuya kulawulwa ukuphefumla iyoga Ukuzivocavoca okufana ne-kapalbhati kuxhalabile, amanqaku okufunda, 'Uxinzelelo lwesisu oludalwe ngexesha lokuphefumula kwi-kapalbhati luphucula ukusebenza kakuhle kwee-β-cell ze-pancreas.' Ke ngoko, ukukhutshwa kwe-insulin kuphuculwe. Ngokubanzi, i-kapalbhati inokukunceda ekulawuleni isifo sikashukela, kwaye, ngoko ke, oku ku inzuzo yokwenene kapalbhati .
Ingcebiso: Faka i-kapalbhati kwi-arsenal yakho ye-yoga ukulwa nesifo seswekile.
Ii-FAQ: Izibonelelo ze-Kapalbhati
Umbuzo. Ngaba kukho naziphi na iziphumo ebezingalindelekanga ze-kapalbhati?
KUYA. Ngoxa sicula paeans ukuya kapalbhati iingenelo, kufuneka sikhumbule iingongoma ezithile ezisisiseko. Ukuqala, i-kapalbhati ingaba nemiphumo emibi ukuba awuyiqheliseli ngendlela efanelekileyo. Ke ngoko, funda kwingcali eqeqeshiweyo ukunqanda ukufumana iziphumo ebezingalindelekanga ezifana ne-hernia, uxinzelelo lwegazi, ukuthambekela kokugabha kunye nesiyezi. Kwakhona, kufuneka ungaqheliseli ikapalbhati ukuba ukhulelwe okanye ukuba unentliziyo engapheliyo.
Umbuzo. Ngaba i-kapalbhati inokunyanga izifo zesibindi?
KUYA. Unokufumana uncwadi olucebisa ukuba i-kapalbhati inokusebenza ukulwa nezifo zesibindi ezifana ne-hepatitis, i-cirrhosis kunye ne-jaundice. Nangona kunjalo, akukho sifundo okwangoku esibonisa ukuba i-kapalbhati ingasetyenziselwa iingxaki zesibindi. Kodwa iyanceda ukucombulula imiba yokwetyisa.
