Ukulahlekelwa amafutha esiswini kudla ngokufuna ukuzibophelela ekwenzeni umthambo rhoqo kunye nesicwangciso sokutya okunempilo . Iindlela zokuphefumla ngokunzulu zeyoga zinokutshintsha umsebenzi wobuchopho kunye nokunciphisa isalathisi sobunzima bomzimba, amabango ophando olwenziwe yiYunivesithi yaseHampton, eVirginia. Nantsi imithambo embalwa yokuphefumlela nzulu onokuthi uyizame.
Ukuphefumla kwe-diaphragm
Lala ngomqolo wakho kwaye uqale ukuphefumla kwaye ujonge isifuba sakho kunye nesisu sakho sinyuka sisehla. Qhubeka uphefumla, wenze ukuphefumla nzulu ngokuphefumla kunye nokuphefumla. Lo msebenzi unceda ekuphuculeni ukugaya, kwaye ususa amafutha angafunekiyo kwindawo yesisu.
Ukuphefumla nzulu
Olu luhlobo olusisiseko lwepranayama. Chitha ubuncinane imizuzu eyi-15-20 usenza lo msebenzi. Hlala ngqo umqolo wakho useludongeni. Beka iintende emathangeni akho, vala amehlo akho, kwaye uphefumlele phezulu. Oku kunceda ukunyusa ioksijini kunye nokutshisa iikhalori.
Ukuphefumla kwesisu
Olu hlobo lokuphefumla lugxile kwi-diaphragm kunye nezihlunu ezingaphantsi kwemiphunga. Unokwenza oku uhleli, ulele, okanye nokuba umile. Beka isandla esinye kwisisu ngobhontsi kufutshane neqhosha lesisu sakho kwaye ubeke esinye esifubeni sakho. Ngoku thatha umoya onzulu, uqinisekise ukuba isifuba sakho asivuki. Vumela isisu sakho sande.
Ukuphefumla ngomlomo
Lo msebenzi ucinezela izihlunu zesisu zikushiya uhlaziyekile kwaye unamandla. Oku kuyanceda ulahlekelwe ngamanqatha esisu anenkani . Yima, uhlale okanye ungqengqe. Vula umlomo wakho kwaye uphefumle ngokulinganayo kwaye ngokuthe chu ngomlomo wakho. Ukuphefumla imizuzwana emibini ubuncinci kwaye uphefumle ixesha elide, yithi imizuzwana emine ukuya kwemihlanu. Ziqhelise oku kathathu, yonke imihla.
Unokufunda uqhubeke indlela yokunciphisa amafutha engalo
