Izibonelelo zezeMpilo zeKaronda (Carissa carandas), isondlo kunye neresiphi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

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I-Karonda, ebizwa ngokwenzululwazi njengo-Carissa carandas, sisihlahla esineentyatyambo ze Apocynaceae yosapho. Eyaziwa ngamagama ahlukeneyo anje nge-kerenda eMalaya, iBengal currant okanye iliva likaKristu eMzantsi India, namdaeng eThailand, caramba, caranda, caraunda kunye ne perunkila kwiiPhilippines, sonke isityalo sinamaxabiso amayeza ^[1] .

Amagqabi, intyatyambo kunye neziqhamo zetyholo zisetyenziselwa ukunyanga izifo ezahlukeneyo. Iziqhamo ezilingana namaqunube ezivela kwisityalo zinezibonelelo ezandayo zempilo xa kuthelekiswa nezo zamaxolo okanye amagqabi. Ungayisebenzisa njengeziqhamo, okanye ufumane izongezo kunye neefom ezomileyo ezikhoyo kwintengiso ^[Mbini] . Imbewu yesiqhamo kufuneka isuswe ngaphambi kokuba ityiwe.

Ukuba nencasa emuncu ne-asidi, isiqhamo sithanda ukufumana incasa emnandi kwimo yayo yokuvuthwa. Iziqhamo bezisetyenziswa kunyango lwabantu baseIndiya ukusukela kwiminyaka yakudala. Funda ukuze wazi isondlo, izibonelelo zempilo kunye neendlela zokongeza le berry intle kwisidlo sakho.

Ixabiso lesondlo seKaronda

Iigrama ezili-100 zeli qunube zine-0.2 mg manganese kunye ne-0.4 g yefayibha enyibilikayo. Izakha mzimba ezikhoyo kwi karonda zezi zilandelayo ^[3] :

• 1.6 g iyonke ifayibha yokutya
• 80.17 g amanzi
• 10.33 mg yentsimbi
• 81.26 mg potassium
• 3.26 mg zinc
• 1.92 mg yobhedu
• 51.27 mg ivithamin C

IziBonelelo zezeMpilo zeKaronda

Ukusuka kunyango lwe-asthma kwizifo zolusu, iziqhamo zekaronda zinezibonelelo ezininzi zomzimba wakho. Makhe sijonge.

1.Unyanga iintlungu zesisu

Sisityebi kwifayibha, isiqhamo siluncedo olukhulu ekunyangeni iingxaki zesisu. Umgubo weziqhamo owomileyo unokuxutywa namanzi kwaye ugqitywe ukunciphisa isisu kunye nokunceda ukuphelisa ukungagayeki, irhasi kunye nokudumba ^[4] .

2. Iphucula ukwetyisa

Ubukho be-pectin kwisiqhamo benza ukuba kube luncedo ekuphuculeni ukwetyisa kwakho. Ifayibha enyibilikayo iphucula ukusebenza kwenkqubo yakho yokwetyisa, ngaloo ndlela kuphucula umdla wakho wokutya ^[5] .

3. Kunciphisa umkhuhlane

Ngesixa esaneleyo sevithamini C ekhoyo kwisiqhamo, ibisetyenziswa ukusukela kwiminyaka ukunyanga umkhuhlane ^[6] . Ukuba yi-antioxidant, isondlo sinceda ekwehliseni umkhuhlane ngokulwa nosulelo. Unokusebenzisa i-10 mg yeziqhamo ezomisiweyo ukulawula umkhuhlane wakho.

4. Ukuphucula impilo yengqondo

Ukusetyenziswa kwesiqhamo sekaronda rhoqo kuqinisekisiwe ukuba kuyanceda ekuphuculeni impilo yengqondo. Ubukho be-magnesium kunye neevithamini kunye ne-tryptophan zinceda ukukhuthaza imveliso ye-serotonin-esebenza ekuphuculeni impilo-ntle yakho yengqondo ^[7] .

5. Yomeleza izihlunu zentliziyo

Ukusela ijusi yesiqhamo se karonda kuluncedo olukhulu kwimpilo yakho yentliziyo. Sebenzisa i-15 ukuya kwi-20 ml yesiselo seziqhamo yonke imihla ukomeleza izihlunu zentliziyo yakho ^[4] .

6. Unyanga ukudumba

Ngokwezifundo, iziqhamo zekaronda zinokunceda ukunciphisa nokunyanga ukudumba. Ukuba nokudumba kwindalo, ukutya iziqhamo kunokunceda ukucinezela ukwenziwa kweearhente ezibangela ukudumba emzimbeni wakho ^[8] .

Ngaphandle kwezi, iziqhamo zikwaluncedo kunyango lwe-Ascaris, inyongo, ukopha kweentsini kunye nokopha ngaphakathi. Nangona kufuneka kwenziwe izifundo ezininzi ukuze kuboniswe izibonelelo zempilo, iziqhamo kuthiwa zinamandla okunciphisa ukunxanwa okugqithisileyo nokunyanga ianorexia ^[9] .

I-Karonda inokuba luncedo ekunyangeni ukuphazamiseka kolusu, ukurhawuzelela, isilonda kunye nokuxhuzula.

Iresiphi eyiJaji yeKaronda esempilweni

Izithako ^[10]

• Iziqhamo ezili-10
• 1 indebe yamanzi
• ityuwa kunye noshukela wokungcamla

Imikhombandlela

• Sika iziqhamo kwaye ususe imbewu.
• Hlanganisa ikaronda kwaye uyihluze.
• Yongeza iswekile netyuwa.

Ukulumkela

• Kunqande ukutya iziqhamo ngobuninzi kangangexesha elide njengoko kunokuchaphazela impilo kabani ngesondo ngokunciphisa imveliso yobudoda kwaye kukhokelele kwi-libido ephantsi ^{[Shumi elinanye]} .
• Ukusetyenziswa kakhulu kunokubangela i-hyper-acid.
• Isiqhamo esingekavuthwa sinokubangela ukutsha.
• Isenokuba mandundu ukuphazamiseka kwegazi ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). I-antidiabetic enokubakho kweCarissa carandas Linn. Ukukhutshwa kwesiqhamo. Ijenali ye-Ethnopharmacology, 135 (2), 430-433.
2. [Mbini]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., kunye noChandrashekhar, K. S. (2009). Umsebenzi we-Anticonvulsant kaCarissa carandas Linn. Ukukhutshwa kwengcambu kwiimpuku zovavanyo.IJenali yeTropiki yoPhando lwezeMithi, 8 (2).
3. [3]USDA. (2012). Ubume besondlo se karonda. Kubuyiselwa kwi-https: //ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + eluhlaza & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]IHegde, K., kunye noJoshi, A. B. (2009). Isiphumo seHepatoprotective seCarissa carandas Linn ingcambu ekhutshwe ngokuchasene neCCl 4 kunye neparacetamol ebangela uxinzelelo lwe-hepatic oxidative.
5. [5]IVerma, K., Shrivastava, D., kunye neKumar, G. (2015). Umsebenzi we-Antioxidant kunye nomonakalo we-DNA inhibition in vitro ngokukhutshwa kwemethanolic kweCarissa carandas (Apocynaceae) amagqabi. Ijenali yeYunivesithi yaseTibah yeSayensi, 9 (1), 34-40.
6. [6]I-Bhaskar, V. H., kunye neBalakrishnan, N. (2015). I-Analgesic, anti-inflammatory kunye ne-antipyretic ye-Pergularia daemia kunye neCarissa carandas. I-DUU yeJenali yeeNzululwazi ngamayeza, 17 (3), 168-174.
7. [7]UBhati, P., Shukla, A., kunye no-Sharma, M. (2014). Umsebenzi weHepatoprotective wamagqabi acatshulwe nguCarissa carandas Linn. Ijenali yaseMelika yoPhando lwezeMithi, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). I-antidiabetic enokubakho kweCarissa carandas Linn. Ukukhutshwa kwesiqhamo. Ijenali ye-Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., kunye no-Ahmad, M. (2016). UCarissa carandas Linn (Karonda): Isiqhamo esincinci esincinci esinexabiso elikhulu kumzi mveliso we-nu-traceutical and pharmaceutical. IAsian Journal ye-Biomedical and Pharmaceutical Sciences, 6 (58), 14-19.
10. [10]Ijusi yephiko. (2013, Juni 26). Ijusi yeziqhamo zeKaronda [iposti yeBlog]. Ukufunyanwa kwakhona, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [Shumi elinanye]UAnupama, N., Madhumitha, G., kunye noRajesh, K. S. (2014). Indima yeziqhamo ezomileyo zeCarissa carandas njengezinto ezichasayo ezichasayo kunye nohlalutyo lwezinto ezinobuchwephesha kwi-GC-MS.
12. [12]U-El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., kunye noHattori, M. (2018). Imisebenzi echasene nokuvuvukala kunye ne-antioxidant ye-naringin eyahlukaniswe noCarissa carandas L: In vitro kunye nobungqina be-vivo.

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