Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Uyakubala ukuba uyakuxabisa ukuzilolonga wakube uzifumene izibonelelo zokuhlala. Ngaba unokucinga ngokukhangela oqingqiweyo ngaphandle kokuya ejimini? Ewe, ukuzilolonga okuthile okulula njengokutyhala kunye nokuhlala phezulu kukubonelela ngoncedo ngaphandle kokusebenzisa izixhobo. Kodwa ke, awungekhe ulawule ukubonakala njengomakhi omkhulu womzimba okanye iimbaleki ezirhabaxa ngokwenza lo msebenzi.
Uyenza njani i-Crunches isebenze?
Nangona kunjalo, ungonwabela ezinye izibonelelo. Okokuqala, uya kuba nakho ukwenza ithoni yezihlunu zakho. Ungagcina imisipha yakho engundoqo kunye nasemva. Ngokuthe ngcembe, amanqanaba akho okuqina anokunyuswa. Abantu abaninzi bacinga ukuba ii-crunches zii-situps kodwa zahlukile.
Ukuba ufuna ukuhlala ulungile ngokuchitha ixesha elincinci kwaye akukho mali, ke ukusebenza njengokuhlala kunye nokunyusa kuyathandeka. Ukuba unqwenela ukwazi ngezibonelelo zokuhlala, funda.
Akukho zixhobo
Awudingi kwanto yokwenza ukuhlala phezulu. Esi sesinye sezibonelelo zokuhlala kunye nokunyusa. Kodwa musa ukuwajongela phantsi amandla okuhlala nje kuba awudingi zixhobo ukuze uzenze. Lo msebenzi ulungile kwicandelo lakho eliphakathi.
Umahluko
Njengoko uqhela ukuzilolonga, ungazama ngokuthe ngcembe ukwahluka kokuzilolonga okufanayo. Unokonyusa ubungakanani kwaye wenze ukuzilolonga kube nzima ngakumbi.
Uthintela Ubuhlungu Basemva
Ngokuqinisekileyo unokuthintela iintlungu zangasemva ukuba uhlala usebenza. Xa i-midsection yakho yomelele kwaye iguquguqukayo, unokuziphepha iintlungu kunye nokulimala xa uphakamisa ubunzima.
Ilungele iThuso lakho
Njengoko olu qeqesho lubandakanya isisu sakho, i-midsection yakho iya iba bhetyebhetye njengoko uhlala usenza lo msebenzi. Ukuma kwakho kuya kuba ngcono kwaye namandla akho ayaphucuka. Olunye uqeqesho lunokwenziwa ngokulula xa umzimba wakho ubhetyebhetye.
Jonga kakuhle
Esi sesinye sezibonelelo zokuhlala phantsi. Ewe lelona candelo lililo. Xa uhlala rhoqo, ngokuqinisekileyo uya kuba nakho ukubuyela esimeni ukuba ezinye izinto ezinje ngokutya zisetyenziswa ngendlela esempilweni. Oku kuyakwandisa ukubonakala kwakho kunye nenqanaba lokuzithemba.
Umsebenzi ngakumbi Amaqela emisipha
Lo msebenzi ucela umngeni kwi-abs yakho kakuhle. Ukuba ufuna ukubonakala ukrazukile kwinqanaba eliphakathi, akukho msebenzi ungcono onokuqala kwangoko. Ngaphandle kwezihlunu zakho zesisu, lo msebenzi uhambisa ezinye izihlunu. Olu luncedo njengoko uza kufumana amaqela amaninzi emisipha ngelixa usenza lo msebenzi.
Impilo iyonke
Impilo yakho iyakuphucuka ukuba uhlala usebenza rhoqo. Eminye imithombo ide ithi isisu esineetoni sinokukhulisa ukwetyisa. Oku kunokuba yenye yeenzuzo zempilo yokuhlala.
