Umfanekiso: 123RF Nokuba uyaphuma kwikhaya lakho, okanye uhlale ekhaya, usebenze, ukukhathalelwa ayisiyiyo into onokuthi uyiphephe. Ukuba ucinga ukuba ukuhlala ekhaya kukunika inkululeko kwindlela yokunyamekela isikhumba, uyaphazama. UGqr Rinky Kapoor, ugqirha wesikhumba, i-cosmetic dermatologist kunye ne-dermato-surgeon, i-Esthetic Clinics, wabelane ngeengcebiso eziphilileyo zolusu eziza kuqinisekisa ukuba ulusu lwakho luhlala lulungile.
Nye. Ubulumko bemozulu
Mbini. Kukhathalelo lwesikhumba eKhaya
3. Hlanza Ngokukhuselekileyo
Isine. Njengohlobo ngalunye lwesikhumba
5. Ukulumkela
6. Ii-FAQ kuLusu olusempilweni
Ubulumko bemozulu
Imozulu kulo nyaka ibingalindelekanga kanye njengobhubhane. Ngelixa sonke siqhelana nendlela entsha yesiqhelo yezinto, ulusu lwethu lukwazama ukuziqhelanisa nendlela ephazamisayo esiyilandelayo ngoku, kunye nemozulu. Ezona ngxaki zixhaphakileyo ezizisa ukuguquka kwemozulu lulusu olomileyo oluqhekekileyo, ulusu oluthambileyo, ukuqhambuka nokudumba, uGqr Kapoor ubonisa. Ngelixa utshintsha iimveliso zakho zokhathalelo lwesikhumba kwaye unike ulusu ixesha lokuziqhelanisa nemozulu, uyabelana iingcebiso zokunyamekela ekhaya oko kuya kunceda kwinkqubo:
Ngolusu olunamafutha: Udinwe yioyile eninzi eluswini? Gcoba i-apula kwaye uyixube kunye ne-teaspoon ubusi ukwenza imaski . Ubusi buneempawu zokulwa ne-antibacterial eziya kukunyamekela ukuphuka kunye ne-apula iya kunceda ukugcina ulusu luthambile kwaye lubukeka lutsha.
Ngolusu olomileyo: Ubisi olukrwada njengesicoci lusebenza ngcono ekususeni ukungcola esikhumbeni kwaye lugcine lunamanzi. Iluncedo kulusu olomileyo njengoko ikhupha ngobunono ulusu ngaphandle kokuluphanga ukufuma.
Umfanekiso: 123RF Kwithoni yesikhumba engalinganiyo: Faka ijusi yetamatato entsha eluswini kwaye uyiyeke ukuze yome. Geza ngamanzi aqhelekileyo. Oku kuya kukunyamekela ithoni yesikhumba engalinganiyo kunye nama-pores amakhulu.
Ukuguga kolusu: Gaya amacephe amabini embewu yerharnati kwaye uwaxube nebhotolo kunye ne-oatmeal engaphekwanga ukwenza intlama egudileyo. Gcoba le maski ebusweni kwaye uhlambe emva kwemizuzu eyi-10. Eli liyeza elibalaseleyo lokukhathalela iimpawu zokuguga kwangaphambi kwexesha kunye nokuthomalalisa ukudumba.
Kulusu olugcwele amaqhakuva: Hlanganisa umhlaba ogcweleyo kunye namanzi acocekileyo erozi, umgubo weneem, kunye nepinki yecamphor etyumkileyo. Gcoba le maski kwisikhumba esinamafutha kwaye uhlambe xa somile. Oku kuya kunceda ukulwa ne-acne, ukunciphisa i-oilness, kunye nokubuyisela ibhalansi ye-pH yendalo yolusu.
Umfanekiso: 123RF Kukhathalelo lwesikhumba eKhaya
Kungenxa yokuba sisebenza ekhaya akukho sizathu sokungahoyi ukhathalelo lwesikhumba. Musa ukuphambuka kwi-CTM (i-cleansing-toning moisturizing) yesiqhelo rhoqo kusasa nasebusuku. Oku kuya kunceda thatha ukhathalelo olusisiseko lwesikhumba imiba kunye nokunceda ukuthintela iingxaki kamva, utsho uGqr Kapoor. Kwanezithako ezilula ezijikeleze indlu zinokunceda ukunika ucoceko oluhle ukuya eluswini kwaye ulugcine luncinci lukhangeleka luthambile.Ukuthambisa ulusu: Yenza imaski yobuso kwisiqingatha sebhanana kunye neepunipoli ezi-2 zeoli yeoli kwaye uyisebenzise kabini ngeveki ukuya hydrate ngokwendalo ulusu kunye nokuthintela ukuqhambuka.
Ukunciphisa ukudumba kolusu: I-Grate ikota yekhukhamba kwaye udibanise i-pinch yomgubo wegram kuyo. Faka isicelo ebusweni ukunciphisa ukukhukhumala okubangelwa ngenxa yokusebenza kunye nelaptop ixesha elide.
Ukunciphisa iinwele zobuso: Faka isicelo somxube wekota yekomityi ye-cream entsha, iipunipopu ezi-3 zomgubo wenjongo yonke kunye ne-pinch ye-turmeric ebusweni ukuze ukhanyise iinwele zobuso.
Umfanekiso: 123RF Hlanza Ngokukhuselekileyo
Iisepha kunye neesanitisers ziye zaba yimfuneko. Kodwa ukusetyenziswa kakhulu kwazo kunokukhokelela kwiingxaki ezininzi zolusu ezifana nolusu olomileyo noluqhekekile, ukulahleka kweeprotheyini zendalo kunye ne-lipids kumphezulu wolusu (ngenxa yotywala obuphezulu), ulusu oluthanda ukutshiswa lilanga, ukuguga ngaphambi kwexesha Nangona kunjalo, ezi ngxaki zithintelwa ngokulula, utsho uGqr Kapoor ukuba uthatha la manyathelo okhuseleko alandelayo.- Nciphisa ukusetyenziswa kwesanitizer xa ungenako ukufikelela kwisepha namanzi.
- Kuthintele ukubamba ubuso bakho emva kokusebenzisa i-sanitizer ezandleni.
- Sebenzisa isepha ethambileyo neyendalo ukuhlamba izandla zakho.
- Ngalo lonke ixesha sebenzisa ikhilimu yesandla efanelekileyo okanye isithambisa emva kokuhlamba nokomisa izandla zakho. Kwi-crunch, usebenzisa iVaseline. Jonga izithako ezifana neekeramidi, iglycerin , i-hyaluronic acid, i-Vitamin B3, kunye ne-antioxidants.
- Hlamba ubuso bakho ngoko nangoko ngesicoci esithambileyo emva kokudibana nesanitizer.
- Faka i-moisturizer engqindilili ezandleni zakho kwaye unxibe iiglavu zomqhaphu phezu kwazo ngaphambi kokuba ulale.
- Qhagamshelana nogqirha wakho ngoko nangoko ukuba ubona nakuphi na ukomisa, ukurhawuzelelwa, okanye ukudumba kwisithuba solusu usebenzisa i-sanitizer kunye nesepha.
Umfanekiso: 123RF Njengohlobo ngalunye lwesikhumba
Ngamnye uhlobo lwesikhumba uziphatha ngendlela eyahlukileyo xa kuziwa ekuphenduleni ngezinto zangaphandle kunye neemveliso zokunakekelwa kwesikhumba. Kubalulekile ukuba usebenzise iimveliso zolusu ezihambelana nolusu lwakho, ulumkisa uGqr Kapoor.
Umfanekiso: 123RF Ulusu olunamafutha luthande ukuba namabala, amaqhakuva, amabala amnyama , ukutshiswa lilanga, iintloko ezimnyama, ii-pores ezivaliweyo njl. Abantu abanesikhumba esinamafutha kufuneka basebenzise iimveliso zokunakekelwa kwesikhumba ezikhanyayo ezifana ne-gel-based moisturizers kunye nezicoci. Izicoci kufuneka zibe neemveliso ezifana salicylic acid , ioli yomthi weti njl njl ezinceda ukunciphisa ukuveliswa kwe-sebum, amanqaku uDkt Kapoor, Ukukhupha kanye ngeveki kuyimfuneko. Beka udongwe okanye iziqhamo ubuso pack kanye ngeveki. Abantu abanolusu olunamafutha kufuneka bagcine ezinye zosula ulusu kunye nabo ukucima i-oyile engaphezulu kwesikhumba.
Umfanekiso: 123RF Ulusu olomileyo luchaphazeleka kwi-flakiness, iintanda, ithoni yesikhumba esingalinganiyo , ukwaluphala kwangaphambi kwexesha, ukukrazuka nokuba buthuntu. Iindlela zokunakekelwa kwesikhumba esomileyo kufuneka zibandakanye izicoci ze-hydrating kunye ne-moisturizers esekelwe kwi-cream kwaye ayinayo nayiphi na ivumba elimnandi kunye notywala. Jonga izithako ezifana ne-hyaluronic acid, ioyile yekhokhonathi, ivithamin E. njl. njl. Kuphephe ukuhlamba nokuhlamba ngamanzi ashushu.
Umfanekiso: 123RF Ulusu oludityanisiweyo lunokuba neengxaki zolusu olunamafutha kunye nelomileyo. Unokuba ne-flakiness ejikeleze izidlele zakho kwaye kwangaxeshanye, indawo yakho ye-T inokugqabhuka ngenxa yemveliso egqithisileyo ye-sebum. Iqhinga loku ulusu olunamafutha olusempilweni kukujongana nemiba yomibini ngokwahlukileyo. Sebenzisa izinto zokuthambisa ezibini ezahlukeneyo, kwaye ujonge i-salicylic acid-based exfoliators kunye nezicoci ezithambileyo ezenzelwe ngokukodwa ulusu oludityanisiweyo. I-gel kunye ne-exfoliants esekelwe emanzini isebenza kakuhle ulusu oludibeneyo , uxelela uGqr Kapoor.
Umfanekiso: 123RF Ukulumkela
Ulusu lwakho luya kuhlala lusempilweni ukuba nje umamele iimfuno zalo kwaye ulukhathalele kakuhle ngaphakathi nangaphandle, utsho uGqr Kapoor. Ngaphandle kwe-hydrating kunye nokugcina ukutya okulungileyo kunye nokusebenzisa iimveliso zokunakekelwa kwesikhumba ezifanelekileyo, kufuneka uphinde ukhangele iimveliso ezingafanelekanga kunye nezibonakaliso ezifana nezi zikhankanywe ngezantsi, ngokutsho kukaGqr Kapoor.- Ukomisa kunye nokucaphuka ekuqaleni kokusetyenziswa kweemveliso ezintsha luphawu lokuba imveliso ayifanelekanga kwesikhumba.
- Ukubonakala kobomvu okanye amabala abomvu abomvu esikhumbeni.
- Ukuqhambuka okutsha okanye utshintsho kwindlela yolusu.
- Ukubonakala ngequbuliso ibala eluswini .
Umfanekiso: 123RF 
