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Iresiphi yomxube we-Avarekai | Uyenza njani indibaniselwano ye-Avarekai | Iresiphi elula yokuTya okulula | UBoldskyNjengee-foodies ezingafunekiyo, ukutya amashwamshwam yinxalenye yemisebenzi yethu yemihla ngemihla kwaye ngekhe senze ngaphandle kwayo. Kodwa kunye nawo onke amashwamshwam esihlala siwasela imini yonke, iingqondo zethu ngokuqinisekileyo ziziva zinetyala ngesixa se-junk esisigcina emzimbeni wethu.
Ngoku khawufane ucinge ukuba ukutya amashwamshwam bekungasempilweni na? Ewe, masikuthathe kwiresiphi etyiwayo esempilweni yeA Avarekai Mxube engayi kulukuhla incasa yakho yenkunkuma kunye neencasa zayo ezixineneyo, ezinomlomo kodwa iya kukuboleka imithwalo yokulunga okunesondlo, ikwenze ube sempilweni kunanini na ngaphambili.
Iimbotyi ze-Avarekai okanye iimbotyi ezithe tyaba zidume ngokuba luhlobo lwesithako sokupheka esinokunikezelwa kwizitya ngeendlela ezininzi. Apha, siyitshintshile le mbotyi iphilileyo kwiresiphi yamashwamshwam enokugcinwa iinyanga, ukuba igcinwe kwisitya esixineneyo somoya. Ngoku ke khawukhuphe konke okungafuneki empilweni yakho kuluhlu lokutya lwemihla ngemihla kwaye wonwabele ukuziva ungenatyala. Ke munch kubafundi abathandekayo kwaye umzimba wakho uya kubulela kungekudala!
INDLELA YOKUXHUMANISA IREKHODI YASEKHAYA AVAREKAI | INDLELA YOKWENZA UMxube WAMAVAREKAI | AMAQHUMO AMANYANGO EMPILWENI I-REKHODI YOKUXUBA I-AVAREKAI | I-AVAREKAI MIXTURE INYATHELO NGENYATHELO | I-AVAREKAI MIXTURE VIDEO Ukuzenzela iresiphi yomxube avarekai | Uyenza njani ingxubevange ye-avarekai | Amashwamshwam asempilweni afumana iresiphi yomxube | Avarekai umxube ngenyathelo ngenyathelo | I-Avarekai umxube wevidiyo Ixesha lokuLungiselela iiyure ezi-4Imizuzu engama-10 yokupheka 15M Ixesha lilonke iiyure ezi-4Iresiphi ngu: Kavya
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 2
Izithako-
1. Iimbotyi zeAvarekai - ½ isitya
2. I-oyile - yokufrywa okunzulu
3. Ikhokhonathi eyomileyo (isikiwe) - 1/4 indebe
4. Amandongomane - ½ ikomityi
5. I-Bengal gram (ethosiweyo) -1 / 4 indebe
6. Amagqabi ekhari - 6-8
7. Chilli umgubo - ½ tbsp
8. Ityuwa - ngokokungcamla
9. Ipowder yomgubo - ½ tbsp
Indlela Yokulungiselela-
1. Thatha isitya.
2. Beka iimbotyi ezi-avarekai kuyo.
3. Yongeza isitya samanzi.
4. Mayivume kangangeeyure ezingama-4-5.
5. Khupha amanzi emva koko.
6. Beka avarekai kwisitya.
7. Susa umaleko wangaphandle we-avarekai imbewu nganye nganye uyigcine ngokwahlukeneyo.
8. Thatha ipani yokuqhotsa.
9. Fudumeza ioli kwilangatye eliphakathi imizuzu emi-4-5.
10. Qhotsa imbewu efumanekayo kwilangatye eliphakathi ukuya kwelisezantsi, ide ijike ibe krwada kunye nebala limdaka ngegolide.
11. Beka iimbotyi eziqhotsiweyo kwisitya esigutyiweyo.
12. Okulandelayo, qhotsa ipeanuts ide ijike ibe mdaka ngombala kwaye igcine kunye nembewu ye-avarekai.
13. Qhotsa ikhokhonathi eyomileyo, ide ibe mnyama ngombala kwaye uyibeke kwisitya esigutyiweyo.
14. Emva koko, Qhotsa amagqabi ekhari uwagcine kwisitya.
15. Yongeza i-gram dal kumxube.
16. Yongeza i-turmeric powder kunye ne-chilli powder.
17. Fafaza ityuwa ngokwekamva lakho uze uyixube kakuhle.
18. Yiphake kwisitya okanye uyigcine kwisitya esixineneyo somoya.
- 1. Inani lamandongomane lingahluka ngokokhetho lwakho. Ke ukuba uthanda amandongomane ngakumbi, zive ukhululekile ukongeza ngaphezulu kwezo.
- 2. Ukukhawulezisa inkqubo yokuntywila emanzini, yifake emanzini ashushu endaweni yoko iimbotyi zakho ze-avarekai ziya kuthabatha ngaphandle kokuthatha ixesha elide.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 468 cal
- Amanqatha - 27.3 g
- Iiprotheni - 11.6 g
- IiCarbohydrate - 43.4 g
- Ifayibha - 4.6 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA
1. Thatha isitya.
2. Beka iimbotyi ezi-avarekai kuyo.
3. Yongeza isitya samanzi.
4. Mayivume kangangeeyure ezingama-4-5.
5. Khupha amanzi emva koko.
6. Beka avarekai kwisitya.
7. Susa umaleko wangaphandle we-avarekai imbewu nganye nganye uyigcine ngokwahlukeneyo.
8. Thatha ipani yokuqhotsa.
9. Fudumeza ioli kwilangatye eliphakathi imizuzu emi-4-5.
10. Qhotsa imbewu efumanekayo kwilangatye eliphakathi ukuya kwelisezantsi, ide ijike ibe krwada kunye nebala limdaka ngegolide.
11. Beka iimbotyi eziqhotsiweyo kwisitya esigutyiweyo.
12. Okulandelayo, qhotsa ipeanuts ide ijike ibe mdaka ngombala kwaye igcine kunye nembewu ye-avarekai.
13. Qhotsa ikhokhonathi eyomileyo, ide ibe mnyama ngombala kwaye uyibeke kwisitya esigutyiweyo.
14. Emva koko, Qhotsa amagqabi ekhari uwagcine kwisitya.
15. Yongeza i-gram dal kumxube.
16. Yongeza i-turmeric powder kunye ne-chilli powder.
17. Fafaza ityuwa ngokwekamva lakho uze uyixube kakuhle.
18. Yiphake kwisitya okanye uyigcine kwisitya esixineneyo somoya.
