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Uninzi lwabantu lucinga ngokulahla i-flab eyongezelelweyo okanye ubunzima. Kodwa, kukho nabanye abantu abatyebe kakhulu. Ukutyeba kubaluleke kakhulu kubo. Abantu ababhityileyo kakhulu abakhangeleki kakuhle. Kukwabaluleke kakhulu ukuba abasetyhini batyebe kumanqanaba afanelekileyo kunye neendawo zokukhangeleka zilungile. Nazi ezinye izidlo ezisempilweni zemifuno eziza kukunceda ukutyeba ngokukhawuleza ukuba uyakukufaka kwizidlo zakho.
Ipasta- Ipasta yenye yokutya okufumana ukutyeba. Kwaye elona candelo lililo malunga nokutya kwase-Italiyali kukuba inokulungiswa ngeendlela ezininzi ngokokungcamla kwakho. Ayigcini ngokugcwalisa, kodwa ikwaninzi kakhulu kwizakhamzimba. Umxholo wayo we-carbohydrate ephezulu ukhokelela ekuzuzeni ubunzima ngokukhawuleza. Yiba nesitya esinepasta ubuncinci kube kanye ngemini ukongeza iikhilogram ezimbalwa kubunzima bakho.
Ipasta
Ipasta sisidlo esimnandi nesisempilweni sase-Italiya ukufumana ubunzima.
Cottage itshizi (Paneer)
I-Cottage cheese (paneer) yenziwe ngokukodwa ngobisi lobisi, kwaye yenye yokutya okusemgangathweni ukutyeba.
Iimbotyi kunye nePulses
Ukuba neembotyi kunye neempuphu rhoqo yenye yeendlela ezilungileyo ze-vegan zokufumana ubunzima.
Amasheya
Crunch kwi-cashews encinci rhoqo ukuze ufumane ubunzima obukhawulezayo kunye nokukhawuleza.
I-oyile yeflakisi kunye nembewu
Ucebile kumafutha agcwele mono, ioyile yeflakisi kunye nembewu zongeza kubunzima bomzimba wakho.
I-Cottage Cheese (i-Paneer) - I-Cottage cheese okanye i-paneer yenye yezona zinto zokutya ezifanelekileyo zokufumana ubunzima. Yenziwe ngokhilimu wobisi kulula kakhulu ukwetyisa njengoko iqulethe ifayibha enyibilikayo. Ikwangumboneleli omkhulu wekhalori. Yiyo ke indlela enye, ukuba utya ubuncinci ityhubhu yetshizi rhoqo unokufumana ubunzima ngokutya.
Iimbotyi neePulses- Iimbotyi kunye neempuphu zingumthombo olungileyo weeprotheyini kubantu abatya inyama. Oku kokunye ukutya kokutya okunesondlo okunokukunceda utyebe ngomxholo weeprotein eziphezulu. Ukutya iimbotyi kunye neempuphu mihla le yenye yeendlela ezisempilweni zokufumana ubunzima.
Amasheya Ukuba nesandla samandongomane e-cashew rhoqo yenye yeendlela ezilungileyo zokufumana ubunzima. I-Cashews ityebile kwioyile ezifanelekileyo. Zongeza kwiikhalori kwaye yenye yeendlela zokufumana ubunzima. Unokongeza kwiindlela zakho zokupheka ukuba awuthandi ukuba zibe mbala.
I-oyile yeflakisi nembewu- Ikwangamafutha atyebileyo e-mono kunye nezinye iioyile ezifanelekileyo ezongeza kubunzima bomzimba wakho. Bayanceda ukuba utyebe ngendlela esempilweni ngaphandle kokuchaphazela impilo yakho ngokubanzi. Iflakisi ilunge kakhulu ekunyangeni amanxeba. Ungasebenzisa zombini imbewu kunye neoyile ukupheka izitya zakho zemihla ngemihla. Yongeza incasa kwisitya kwaye iyenza ibe nencasa. Le yeyona ndlela isebenzayo yokufumana ubunzima.
Zama konke oku kutya ukuze ukhawuleze utyebe ngendlela esempilweni.
