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Iapile sesinye seziqhamo ezisempilweni. Elona candelo lilungileyo malunga nalo kukuba ayichazwanga ngexesha elithile lonyaka. Singatya ii-apile phantse kuwo onke amaxesha onyaka kwezi ntsuku. Iindlela ezisempilweni zokutya ii-apile zinokukwenza ukuba unciphise umzimba ngokulula. Iiapile zinezibonelelo ezininzi zempilo. Banobuncwane obuninzi bentsimbi kunye ne-calcium. Yiyo loo nto kufuneka uzame iindlela ezahlukileyo zokutya ii-apile ukuze uhlale ulungile.
IZIBONELELO ZEMPILO EZIYI-20 KWIAPILE
Ukuba utya ii-apile ukunciphisa umzimba, uya kuba ulumkile. Ii-apile zimnandi, ke ngoku unokuzanelisa ngokulula ukuthanda kwakho izinyo ngokuba neapile. Isivumelwano kukuba xa usebenzisa iindlela ezinempilo zokutya ii-apile, awunyanzelekanga ukuba ubeke ubunzima ngelixa unencasa emnandi yesi siqhamo. Ukuba nee-apile eziluhlaza yeyona ndlela ifanelekileyo yokufumana zonke izakha mzimba kuyo.
Ungazama iindlela ezahlukeneyo zokutya ii-apile ukuze ungadikwa. Nangona iluhlaza yeyona ndlela ilungileyo, akukho bungozi ekubaleni iiapile ezityiweyo, ezincanyathisiweyo okanye ezenziwe ngesikere ngexesha elinye. Logama nje ungadli iikhalori ezininzi, ungasoloko usitya ii-apile zokunciphisa umzimba.
Zama ezi ndlela zisempilweni zokutya ii-apile ukuze ufumane izibonelelo zempilo kwaye ungaze udikwe kukuba nama-apile.
Iapile ngeCereal
Ukuqhekeza amaqhekeza eapile kunye nokutya kwisitya sakho sokutya kukunika ukuqhuma kwentsimbi ngemicu yokutya kunye neecarbs ezisempilweni.
Iapile ngeOats
Ungazihombisa ii-oats zakho ngeeapile ezinqunqiweyo okanye ezigriziweyo ukuze ufumane incasa emnandi kunye nencasa. I-Oats zisempilweni kwaye iiapile ziya kukunika ifayibha eninzi kunye nokwenza amathumbu akho rhoqo.
Isosi yesosi yeApple
Ama-apile asetayo athabatha izondlo zawo ezininzi. Kodwa ukuba wenza intlama yama-apile ngamanzi owabilileyo, inokuba sisalsa emnandi yokongeza iidessert zakho.
Iipancakes zeApple
Iipenikeyiki zeapile zisempilweni kakhulu kuba azisebenzisi iswekile eninzi. Iapile inefuthe elimnandi ngokwendalo kwiipancakes.
I-Apple Pie ebhakaweyo
Ipayi yeapile ebhakawe isempilweni kakhulu ngokuchasene neendibano ezithandwayo. Ungabhaka ama-apile ngenyama kwaye usenezona zinongo zininzi. Yeka nje ukusebenzisa kakhulu itshizi okanye umgubo omhlophe kuwo.
Isaladi yemifuno yeApple
Ungasebenzisa ii-apile ezintsha eziluhlaza ukongeza ubumnandi kwiisaladi zakho eziluhlaza. Iiapile zinencasa emnandi ngemifuno eluhlaza eluhlaza. Kwaye uya kuba nesidlo esityebileyo sesinyithi.
I-Apple yeCarmelised kunye ne-Chicken Steak
Ii-apile zinokwenziwa nge-carmelised endaweni ye-anyanisi ukunika inkukhu yakho yenkuku i-twang eyahlukileyo. Yiba namaapulo enziwe ngenkukhu kunye neviniga. Ungasebenzisa ii-apile ezicujiweyo endaweni yeetapile ukujonga ubalo lweekhalori.
Iapile Cider Punch
Galela iziqwenga zeapile kwiviniga yeapile cider uze udibanise nesoda kuyo. Gcoba isiselo kunye nomthombo we-mint ukulungiselela i-apple punch yakho.
I-Apple Cheese Isonka esinezonka kunye neeHerbs
Iiapile zerhasi kwisonka esithe tyaba kunye netshizi kunye neoyile yomnquma. Unako ukufumana ezi ngejalapenos kunye neminquma.
Iiapile zeApple Hoeat ukunciphisa i-weightney Tart
I-Apple tart yenye yezona zidlo zidumileyo zisebenzisa i-apile. Kodwa xa utsiba iswekile kwaye wongeza ubusi kuyo, uya kuba nakho ukufumana i-apile tart esempilweni yeswekile.
