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Jamun, Jamun | Izibonelelo zezeMpilo | Amaqunube azele zizibonelelo ezizodwa. BoldSkyISyzygium cumini ligama lenzululwazi elaziwa ngokuba yiJamun okanye iBlack Plum. Amanye amagama aqhelekileyo esi siqhamo yiJava Plum, iPortugal Plum, Malabar Plum kunye neJambolan.
Ngumthi weTropiki okhula kancinci ozalelwa kwi-Indian Subcontinent. Nangona kunjalo, ngoku sele isasazeke kuyo yonke imimandla yehlabathi ngenxa yokufuduka kwamaNdiya kwaye sisiqhamo esithandwayo kwihlabathi liphela. Iqhele ukubhideka namaqunube ngenxa yokubonakala kwayo.
Isiqhamo sitshintsha umbala ukusuka kumbala oluhlaza xa umncinci umnyama / purplish xa sele ukhulile. Esi siqhamo sincinci sinexabiso eliphezulu lesondlo njengoko sipakisha isixa esifanelekileyo seprotein, ifayibha kwaye sinephenol, itritepenoid, iioyile eziyimfuneko, iioyile ezingekhoyo, iJambosine, i-organic acid, i-oleanolic acid, itannin, i-anthocyanin, i-ellagic acid kunye ne-flavonoids.
Inezimbiwa ezifana ne-calcium, i-magnesium, i-iron, i-potassium, i-sodium kunye ne-phosphorus. Ityebile kakhulu nge-vitamin C enexabiso elibonakalayo le-riboflavin, niacin, thiamine kunye nevithamini B6.
Ke yintoni eyenza esi siqhamo sibe luncedo kangaka?
1. Umcoci wegazi
UJamun sisihlambululi sendalo. Isinyithi esikwisiqhamo siqinisekisa ukuba igazi elinomoya opheleleyo elinesixa esifanelekileyo sehemoglobin sifikelela kumalungu ahlukeneyo omzimba. Oku kugcina naziphi na iingxaki ezinxulumene nolusu. Ukucoca ulusu luphawu lwegazi elimsulwa. Nokuba usebenzisa uncamathiselo lomgubo wembewu yeJamun kunceda ukunciphisa amaqhakuva kunye namathuba okuphindaphinda anciphisa.
2. Ukwetyisa uGawulayo
IJamun isebenza njengesipholisi kwaye inceda ekunyangeni izifo zokugaya ukutya ezinje ngesifo sorhudo, ukungaginyisi nto, isifo segazi kunye nedyspepsia. Umgubo wamaxolo kunye nembewu yeli zityalo ikwalawula umzimba ukuze uhambe kakuhle emathunjini kwaye uphelise inkunkuma rhoqo. Ijusi yesiqhamo inceda ukuveliswa kwamathe enceda ukwehlisa ukutya ngokukhawuleza okwenza ukwetyisa kube lula.
3. Zilungele Iintsini Namazinyo
Kuba iJamun inobuninzi bevithamini C, ilungele amazinyo neentsini. UVitamin C unceda ukuphilisa amanxeba njengeentsini ezophayo. Ipropathi ye-antibacterial yejusi inceda ukucima nayiphi na intsholongwane enokungena ngomlomo, kuthintele imiba yokuphefumla kakubi.
4. Ilungile impilo yentliziyo
I-Tritepenoids ezikhoyo eJamun ziyeke nakuphi na ukuqokelelana okanye ukuveliswa kwecholesterol emzimbeni wethu. Oku kubalulekile kubantu esele benengxaki yokuphazamiseka kwentliziyo. IJamun ikwanayo ne-potassium eyimfuneko yamaminerali kwimpilo yentliziyo, ethintela nakuphi na ukuphazamiseka kwentliziyo, uxinzelelo lwegazi kunye nemivumbo.
5. Izibonelelo zeSwekile
UJamun unesalathiso se-gylcemic esezantsi. Oku kuthetha ukuba ayizukuphazamisa amanqanaba eswekile yegazi kwaye iyigcina ekukhuphukeni. UJamun une-oleanolic acid eneepropati ezichasene neswekile ezinceda ukunciphisa iimpawu zeswekile, njengokuchama kunye nokunxanwa okungaphezulu. Iyacotha nokufumba iswekile kunye neepids egazini.
6. Zizityebi kwii-Antioxidants
IJamuns ziziqhamo ezinombala omnyama. Okumnyama isiqhamo kune-anthocyanin engaphezulu. Ineepropathi ezichasene ne-oksijini ezithintela umzimba ekuchaphazelweni ziziphumo ezinobungozi zeeradicals zasimahla. Oku kuthetha ukuba isebenza njengesiqhamo esichasene nokuguga.
7. Yandisa iStamina
Ijusi yeJamun ilungele ukonyusa amandla emzimbeni. Inceda kunyango lwe-anemia, kwaye ikwabalasele kumandla esini. Ijusi ixutywe nobusi kunye nejusi ye-amla kwaye kufuneka isetyenziswe rhoqo ebusuku ngaphambi kokulala. Le jusi ikwathintela iintlungu kunye nokudumba kuba ii-radicals zasimahla ziyasuswa. Inceda ekunyangeni ukuphazamiseka komchamo kunye nokubola kwamathumbu.
8. Ukulwa iingxaki zokuPhefumla
I-Jamun bark xa ibilisiwe emanzini imizuzu eli-15 yenza amanzi agalelwe iipropathi zayo ezinceda kunyango lwezifo zokuphefumla njenge-asthma. Amaxolo xa ebilisiwe emanzini kwaye ewatye kunye neziqhamo ayanceda ekunyangeni izilonda zomlomo, i-stomatitis kunye nentlungu kwiintsini. La manzi amaxolo asetyenziselwa ukunyanga i-leucorrhoea kwabasetyhini.
9. Ngaba Anti-bacteria
Iimpawu ezichasayo zebhakteria zeziqhamo zigcina ibacteria ingangeni emzimbeni wethu kwaye zisigcina sikhuselekile kubacteria okanye nakwezinye izifo. IVithamini C eJamun inceda ekunyangeni umqala obuhlungu kunye nokukhohlela okuqatha. Ikwonyusa amandla okuphilisa kunye nokuhlaziya amandla eeseli ezinceda ekupholiseni amanxeba ngokukhawuleza. Ikwasebenza njenge-anti-histamine kwaye ke, ilwa neempendulo ezichasayo. Ukhuseleko lomzimba ngokubanzi luyonyuka, lusinika amandla okufumana usuku.
10. Ubutyebi Kwimbiwa
Amaminerali afana ne-calcium, i-magnesium, i-iron, i-potassium kunye ne-vitamin C yonyusa ukomelela kwethambo kunye nokuthintela nakuphi na ukuvela kwe-osteoporosis okanye nakuphi na ukuphazamiseka kwe-calcium. Ezi zondlo zikwabalulekile ekugcineni inkqubo yeemvakalelo isempilweni. Iipolyphenols kunye ne-anthocyanin ezikhoyo kwisiqhamo nazo zineempawu ezichasene ne-carcinogenic, ukunciphisa umngcipheko womhlaza.
Ngaphandle kokufumana izibonelelo ezimangalisayo ikwayinto yokutya esempilweni egcwele izakhamzimba kunye nefayibha. Kwaye ekubeni ine-glycemic index ephantsi, kukutya okumangalisayo kokutya. Olunye ulumkiso luyimfuneko nangona kunjalo, kuba ukutya kakhulu oku kunokukhokelela kwinqanaba eliphantsi leswekile yegazi. Yonke indawo yalo mthi, ukusuka kwi-bark ukuya kwiziqhamo inezibonelelo ezimangalisayo kwaye ngenxa yokuba ifumaneka ngokulula, kufuneka ityiwe rhoqo.
