Siyazi ukuba i-pantry igcwele amatye anqabileyo okhathalelo lwesikhumba (ioli yekhokhonathi, i-oyile ye-olivu kwaye Isoda yokubhaka , ukukhankanya ezimbalwa), ngoko into yokuba ubusi buyenye ayifanele ibe yinto emangalisayo. Mhlawumbi sele uyazi ukuba into eswiti ilungile ekulweni imikhuhlane kunye nokuthambisa iinwele zakho, kodwa kukho ezinye izibonelelo ezininzi zokubeka ubusi ebusweni bakho eziya kukuncamathela (ngokoqobo). kwaye ngokomfanekiso).
Iinzuzo ezintlanu zokusebenzisa ubusi ebusweni bakho:
1. Yeyona nto ifanelekileyo yokucoca imihla ngemihla
Isenokuba lixesha lokuyeka ukuhlamba ubuso bakho bemihla ngemihla. I-antioxidants ye-honey, i-antiseptic kunye ne-antibacterial properties yenza esi sithako sibe yindawo yokulwa ne-acne. Iya kuvula iipores zakho kwaye isuse ezo zimnyama zimnyama ngelixa ugcina ulusu lwakho lumanzi imini yonke.
Manisa nje ubuso bakho ngamanzi afudumeleyo, sebenzisa malunga ne-1/2 ye-teaspoon yobusi kwaye uyithambise ebusweni bakho ngentshukumo ejikelezayo. Sebenza kwisicoci sakho se-DIY imizuzwana engama-30 ngaphambi kokuba uyisule kwaye uqhubeke nenkqubo yakho yokukhathalela ulusu.
2. Yinto yendalo exfoliator
Yithi ndlela-ntle kwisikhumba esicaphukile nesirhawuzelelwa ngokusebenzisa imaski yobuso bobusi ukukhupha ngobunono. Unokudibanisa nezinye izilungiso (i-avocado, i-lemon okanye i-aple cider iviniga) ukuphucula inkqubo.
Ukuzama ngokwakho, qala ngokucoca ubuso bakho phambi kokuba usebenzise nantoni na okhetha ukuyenza (combo okanye hayi). Sasaza umaleko omncinci wobusi phezu kwesikhumba sakho kwaye uyishiye kwi-8 ukuya kwimizuzu eyi-10 ngaphambi kokuba uhlanjululwe ngamanzi afudumele kwaye ubambe ubuso bakho bome. Sebenzisa kanye okanye kabini ngeveki ukufumana iziphumo.
3. Kukulungele ukunyanga i-acne
Ukuba isicoci kunye ne-exfoliator nazo naziphi na iimpawu, ubusi bulungile-jikelele ekulweni ne-acne. Izibonelelo zayo ezichasayo zinceda ukususa ioyile engaphezulu kumphezulu, kwaye ukuba isetyenziswa yonke imihla, iya kulungelelanisa iibhaktheriya eluswini lwakho. Yisebenzise njengonyango lwamabala ukuthomalalisa ukophuka okunenkani, kunye nokubonelela ngesiqabu kwiimeko zesikhumba ezizimelayo ezifana ne-eczema okanye i-psoriasis. Iimpawu zokuphulukisa kubusi zinceda ukulungiswa kwesikhumba ngokukhawuleza umonakalo.
4. Yinto yokuthambisa amanzi
Ukuba uqhelene nokoma okanye ulusu olurhawuzelayo, ukusebenzisa ubusi kunokuba nemiphumo epholileyo. Ubusi bulwa nomonakalo omkhulu wasimahla kunye nongcoliseko kunye nepropathi ye-antioxidant, kwaye ilungile ngokwenene ekunikezeni i-hydration eluswini, oluya kuthi lugudise kwaye luthambise ibala lakho, ucacisa uLiana Cutrone, ugqirha ophezulu wolusu Heyday .
5. Yinto entle yokuchasa ukuguga
Iiprobiotics, i-antioxidants, izondlo kunye ne-enzymes kubusi zisebenza kunye ukondla kunye nokunyusa ulusu. Igcina kwaye iphinde yakhe ukufuma ngaphandle kokwenza ioli okanye ukudala naluphi na ukucaphuka. Nangona ayipheli ngokupheleleyo imibimbi, iyanciphisa ukubonakala kwayo. Kwaye i-antioxidants inceda ukuguqula nawuphi na umonakalo, eyona nto inokukhokelela kwiimpawu ezibonakalayo zokuguga.
Kutheni ubusi bulunge kangaka eluswini lwakho?
Masiqale ngezinto ezisisiseko: Ubusi ngokwendalo benziwa ziinyosi eziqokelela incindi yeentyatyambo kwaye ziyigcine kumanqatha obusi ukwenza ulwelo oluswiti, olungqindilili esilwaziyo nesiluthandayo. Olo lwelo luzele zizithako ezimalunga nama-300 ezinceda ulusu olunamafutha nolomileyo—ezinye zezona zaziwa kakhulu yivithamin B, icalcium, i-zinc, ipotassium nentsimbi. Ubusi butyebile kwi-antioxidants, i-antibacterial kwaye inomsebenzi we-enzyme onceda ukwenza ulusu lwakho lukhanye.
Kwaye loluphi uhlobo lobusi olusebenza kakuhle?
Eyona nto imnandi malunga nobusi kukuba zonke iintlobo zineempawu ezintle kakhulu, ke sisithako esoyikekayo sokusebenzisa ngeendlela ezininzi, utshilo uCutrone.
Ubumnyama obunobusi, i-antioxidants eninzi inabo, ngoko kuyacetyiswa ukuba usebenzise ubusi obungaxutywanga, ubusi obuhlaza. Kodwa kukho iindidi ezininzi phaya (ngenxa yeentyatyambo kunye nejografi), ngoko ke ukunamathela kwiintlobo zezinto eziphilayo ngumgaqo olungileyo wesithupha.
Nangona kunjalo, ukuba unokufikelela kuzo, uphando lubonisa ukuba iManuka, iKanuka, iBuckwheat kunye nobusi beThyme zezona zikhetho eziphezulu. Eyona idumileyo yiManuka, ethatyathwe kwiintyatyambo zemithi yeti. i-OG yokunyamekela ulusu ) eNew Zealand naseOstreliya. Ayisiyiyo eyona nto ithambisayo yeqela (kwaye inethegi yexabiso eliphakamileyo), kodwa iingenelo zayo ukunyanga amanxeba, ukulwa namaqhakuva kunye nokuphilisa ulusu yinto eyahlula kubusi besintu. I-Buckwheat kunye ne-Thyme, ngakolunye uhlangothi, i-moisturizing, ifikeleleke kwaye ifikeleleke.
UCutrone ucebisa ukukhangela iindawo ezithengisa ubusi obuveliswe ekuhlaleni obucoceke ngokupheleleyo kunye nendalo. Amathuba ukuba iipropathi eziluncedo kubusi kwivenkile enkulu ziye zancitshiswa ngenxa yokuba zifudunyezwe, zisetyenzwe kwaye zihluzwe . Ubusi bendawo buhlala bungqindilili, bukhrim kwaye burhabaxa (ukusuka kumasuntswana ewax afumaneka kumanqatha obusi).
I Unique Manuka Factor Honey Association (UMF) , Ibhodi yeSizwe yoBusi kwaye Umfumani wobusi wasekhaya zizixhobo ezintathu ezinkulu zokufumana ubusi bendawo kwindawo yakho.
Izinto ezimbalwa ekufuneka uzigcine engqondweni
Okukhona ufaka ubusi kwindlela yakho yobuhle, kokukhona amathuba okuba uya kubona iziphumo. Into enkulu endihlala ndicinga ngayo xa usebenzisa ubusi kukuhambelana kwayo, utsho uCutrone.
Kwakhona kubalulekile ukuqwalasela ukuphepha ubusi ukuba awuhambisani ne-pollen, i-celery okanye inyosi yenyosi. Ukuba awuqinisekanga, zama ukuvavanya kancinci kwindawo encinci yesikhumba sakho ukuze uphendule okanye udibane nogqirha wakho malunga nokwenza uvavanyo lokwaliwa.
Ekugqibeleni, qiniseka ukuba ususa ubusi ebusweni bakho ngokupheleleyo emva kokuzama imaski yobuso, unyango okanye isicoci. Naluphi na ubusi obusele bunokutsala ukungcola, oku kunokukhokelela ekuphuhlisweni (kwaye into yokugqibela oyifunayo i-pores evaliweyo kunye ne-acne).
Ke bamba ubusi bendalo kwaye uqale ukunika ulusu lwakho i-TLC elufaneleyo.
ENXULUMENEYO: IsiKhokelo kwiRetinol: Ngaba ndiyayifuna kwindlela yam yokhathalelo lolusu?
