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Ngaba ungumntu othanda ukuqala usuku lwakho ngeglasi ebandayo yencindi yegwava? Ukuba ewe, inokuba sisiqhelo esisempilweni!
Okokuqala, ukusebenzisa incindi yeziqhamo kusasa kunokuyinyusa impilo, kuba iijusi yeziqhamo (ngaphandle kweswekile) ziqulathe ii-antioxidants ezininzi kunye nefayibha.
Okulandelayo, ijusi yejuava isempilweni ngakumbi kuba igava sisiqhamo esiza nenani lezibonelelo zempilo. Ngapha koko, uninzi lwezithako zendalo ezifumaneka emakhitshini ethu kunye nezikhula kwizitiya zethu ziza nezondlo ezinamandla kwaye zinezibonelelo ezininzi zempilo.
Inani lezifo kunye nezifo, ngakumbi izifo ezinxulumene nendlela yokuphila zinokunyangwa kusetyenziswa nje izithako zendalo, kunye notshintsho oluqinisekileyo kwindlela yokuphila. Izifundo zophando zifumanise ukuba ayisosiqhamo kunye nemifuno kuphela, kodwa nezinye iinxalenye zesityalo, ezinjengamagqabi neengcambu zinokusetyenziswa ekulungiseleleni amayeza endalo asetyenziselwa ukunyanga izifo ezininzi.
Uphononongo lwakutsha nje lufumanise ukuba amagqabi egwava anamandla okunyanga abantu abanesifo seswekile kwaye abancede bakwazi ukulawula iimpawu. Funda ukuba amagqabi weguava angabanceda njani abantu abanesifo seswekile, apha.
Siyintoni Isifo Seswekile?
Njengoko sisazi, kukho inani lezifo ezichaphazela abantu ebomini babo. Ngelixa ezinye zazo zinokubangelwa yinto engekhoyo, kukho ezinye ezimbalwa ezibangelwa zizinto ezinje ngofuzo, ukungalingani kwehomoni, ukusilela kwesondlo, ukonzakala, indlela yokuphila engafanelekanga, ukungasebenzi kakuhle komzimba, njl.
Isifo seswekile yenye yeemeko ezinokuthi zibe ngumxube wezinto ezininzi ezinje ngelifa, indlela yokuphila engafanelekanga kunye nokuzalwa. Isifo seswekile sinokuchazwa njengesifo se-metabolic apho iswekile yegazi emzimbeni iba phezulu kakhulu, ngenxa yokungalingani kwehomoni ye-insulin.
Zininzi iintlobo zesifo seswekile, ngokusekwe kwiimpawu kunye neqela labantu elichaphazelayo.
Uhlobo lwe-1 yeswekile kuxa ipancreas ivelisa i-insulin encinci okanye ingenayo kwaphela i-insulin.
Uhlobo lwe-2 yeswekile kuxa umzimba ungakwazi ukucubungula iswekile, ibangele ukuba amazinga eswekile egazini anyuke.
Isifo seswekile luhlobo lwesifo seswekile esichaphazela okwethutyana abasetyhini abakhulelweyo, ngelixa ulutsha olunesifo seswekile luchaphazela abantwana.
Iimpawu zesifo seswekile zibandakanya ukunxanwa okugqithisileyo, ukudinwa okungapheliyo, ukunxanelwa rhoqo kukuchama, ukuncipha kwesidlo kunye nokwehla kobunzima, ukungaboni kakuhle, amandla okuphulukisa amanxeba, ukuphulukana ne-libido, njl.
Isifo seswekile asinanyango saziwayo kwaye ziimpawu zaso kuphela ezinokunyangwa kwaye zigcinwe phantsi kolawulo ngoncedo lwamayeza, amayeza endalo kunye notshintsho kwindlela yokuphila esempilweni.
IziBonelelo zezeMpilo zamagqabi eGuava
Isityalo se guava sibonwa kakhulu kumazwe amaninzi akweleenjiko afana ne-India kwaye iziqhamo ziyagcinwa ngabantu abaninzi. Kwangoko sifunde ukuba isiqhamo segwava siza nezibonelelo ezininzi zempilo kwaye ke namagqabi esi siqhamo.
Kuyathethwa ukuba ukutya amagqabi esi siqhamo kunokuba nezibonelelo zezempilo, njengokunyanga isifo sorhudo, ukunceda ukunciphisa umzimba ukuphatha ukutyeba, ukunciphisa ukudumba kweentsini, ukunciphisa i-cholesterol ephezulu, ukuthintela iintlobo ezithile zomhlaza ezifana nomhlaza wesisu kunye nomhlaza webala, njl. Ngoku, ifunyenwe yinzululwazi ukuba amagqabi wegwava anokunyanga isifo seswekile afumanise ukuba njani apha.
Amagqabi eGuava angasinyanga njani isifo seswekile
Isifundo sophando esapapashwa kwiphephancwadi iNutrition & Metabolism sicebisa ukuba amagqabi eguava anokunyanga isifo seswekile ngokunciphisa amanqanaba eswekile yegazi. Olu phononongo luqhubeka luchaza ukuba amagqabi eguava anokunciphisa isenzo se-enzyme eyaziwa ngokuba yi-alpha-glucosidase, ejongene nokuguqula ukutya kube yiglucose egazini, ngaloo ndlela kuncitshiswe amanqanaba eswekile yegazi.
Ukusetyenziswa kwamagqabi e-guava okanye izicatshulwa zamagqabi e-guava kunye nako konke ukutya kuyaziwa ukunceda ukunciphisa amanqanaba eswekile yegazi anokunyuswa emva kokutya. Le guava iyeza lokunyanga isifo seswekile yendalo ngokupheleleyo kwaye kwathiwa iza neziphumo ebezingalindelekanga. Nangona kunjalo, kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuqala eli chiza.
Kunye neliyeza, amayeza eswekile kufuneka aqhubeke, ngaphandle kokuba ugqirha ekucela ukuba ubanqande kwaye ukutya okufanelekileyo kunye nokuzilolonga kufuneka kulandelwe.
Indlela yokulungiselela
Qokelela amagqabi eguava amatsha ayi-4-5. Zihlambe kakuhle kwaye uzongeze epanini yamanzi abilayo. Vumela ukuba ibilise imizuzu emi-5. Ngoku, qokelela amanzi ngekomityi uze uwahlule amagqabi. Sebenzisa la manzi rhoqo emva kwesidlo.
Unokuhlafuna amagqabi, njengoko anjalo, emva kokuqokelela nokucoca.
Ukunyangwa kweenwele kusetyenziswa amagqabi weguava | Amagqabi eGuava aya kuthintela ukulahleka kweenwele. UBoldskyQaphela ukuba abasetyhini abakhulelweyo abanesifo seswekile akufuneki balisebenzise eli chiza ngaphandle kokubonisana nogqirha.
