Cinga ngendawo yakho yokuhlala yendalo. Ngaba uzingele phezu kwedesika okanye uhleli ngonyawo olunye ngelixa uwela olunye? Ngoku khawucinge malunga nokuba ifoto yakho ecacileyo emi epatini ingajongeka njani. Igcwele I-Hunchback ye-Notre Dame ? Ukuma kakubi kwenzeka-kwaye ngokwenene kuxhaphake ngendlela emangalisayo. Kodwa ngaba ungayilungisa indlela yokuma? Ngokuqinisekileyo unako.
Okokuqala, ingcaciso ekhawulezayo. Indlela yokuma yindawo esibamba kuyo imizimba yethu xa simile, sihleli okanye silele. Ukuma okulungileyo kukulungelelaniswa okuchanekileyo kwamalungu omzimba axhaswa ngumlinganiselo ochanekileyo wokunyanzeliswa kwemisipha ngokuchasene nomxhuzulane.
Ngokutsho kwe Umbutho waseMelika weChiropractic , ukuma kakuhle:
- Isinceda sigcine amathambo kunye namalungu elungelelaniswe ngendlela eyiyo ukuze izihlunu zethu zisetyenziswe ngokuchanekileyo, kucuthwe ukunxitywa ngendlela engaqhelekanga kweendawo ezihlangeneyo ezinokukhokelela kwisifo samathambo kunye neentlungu zamalungu.
- Ukunciphisa uxinzelelo kwi-ligaments ebambe amalunga omgogodla kunye, ukunciphisa amathuba okulimala.
- Ivumela imisipha ukuba isebenze ngokufanelekileyo, ivumela umzimba ukuba usebenzise amandla amancinci kwaye, ngoko, ukuthintela ukukhathala kwemisipha.
- Inceda ukuthintela ukuxinezeleka kwemisipha, ukuphazamiseka kokusetyenziswa kakhulu, kunye neentlungu zangasemva kunye nezihlunu.
- Inokukwenza wonwabe ngakumbi. Ngokuka a uphononongo olupapashwe kwi Ijenali yoNyango lokuZiphatha kunye noVavanyo lweNgqondo , izigulana ezinoxinzelelo oluncinci ukuya kwimodareyitha ziziva ziphaphile ngakumbi (kunye nexhala elincinci) emva kokugcina umva kunye namagxa abo ngokuthe tye ngelixa behleli. Olunye uphononongo olupapashwe kwijenali I-Biofeedback bafumanise ukuba abathathi-nxaxheba ababechwechwe xa behamba baziva bedakumbile ngakumbi. Xa betshintshela kwindawo ethe tye, amanqanaba abo amandla ayanda.
Kodwa hleze ucinge ukuba ugwetyelwe kubomi bokuthoba kunye nokuthatha i-Advil ngenxa yomqolo obuhlungu, yazi ukuba kunokwenzeka ngokupheleleyo ukulungisa imeko embi (kwaye usebenze ukuyigcina). Ekuphela kwento efunekayo kukuziqhelanisa, kunye nala macebiso alandelayo avela kwiingcali malunga nendlela yokuhlala, ukuma kunye nokulala ngokuma okungcono engqondweni.
ENXULUMENEYO : Izizathu ze-5 Ukutya Akusebenzi kwaye Kwenziwa Ntoni Endaweni yoko, Ngokutsho kweengcali
amashumi amabini anamashumi amabiniIingcebiso ngokuBanzi kwiNdawo eNgcono
Sacela uGqirha Kellen Scantlebury I-Fit Club Physical Therapy kunye neZiko lokuSebenza kwezeMidlalo kwimigaqo embalwa yokuma yesithupha.1. Tshintsha Amagxa e-Handbag
Rhoqo kusasa, ubamba ifowuni yakho, izitshixo kwaye ujiwule isipaji sakho phezu kwegxalaba elinye njengoko ubhabha uphuma ngomnyango. Kodwa ukuthwala ubunzima obongezelelweyo kwicala elinye (ingakumbi ukuba ujikeleza kakhulu inkunkuma njengoko senzayo) unokulahla ukuhamba kwakho kwendalo kwaye kubangele imisipha kunye neentlungu emva kwexesha, utsho. isifundo esivela kwiYunivesithi yaseTeesside . Isicombululo? Tshintshela igxalaba lakho ngamaxesha athile, coca ibhegi yakho yesandla ukuze unciphise umthwalo kwaye unxibe isimbo somzimba onqamlezileyo ukuze usasaze ubunzima ngokulinganayo.
2. Lungisa uMbono wakho
Ukuba uhlala uzingela ilaptop yakho, lixesha lokutyala imali iqonga lekhompyuter eliphakamileyo . UDkt. Scantlebury uphawula ukuba kubalulekile ukugcina amehlo akho egxininise ngqo phambi kwakho ukuphepha ukugoba intamo yakho kunye nokukrazula amahlombe akho kakhulu imini yonke-kunokubangela intlungu yexesha elide kunye neengxaki zokuma.
3. Cinga Ngeendlebe Zakho
Ngaba ukhe waphawula ukuma kwakho ngelixa uthumela imiyalezo? Intloko yakho iwela phambili kwaye umqolo wakho ugophe. Iqhinga elilula ukugcina intloko yakho ingagobi: gcina iindlebe zakho zilungelelaniswe phezu kwamagxa akho. Oku kuya kulungelelanisa umqolo wakho kwaye kuthomalalise naluphi na uxinzelelo olungeyomfuneko entanyeni yakho, ucebisa uGqr. Scantlebury.
4. Zolula
Ukuba uziva uqala ukutshona kwi-hunchback, hlala ngokuthe tye kwaye ubeke isandla sakho sasekhohlo kwicala lasekunene lentloko yakho ukutsala indlebe yakho phantsi egxalabeni lakho lasekhohlo. Bamba imizuzwana engama-30, uze utshintshe amacala. UGqr. Scantlebury ucebisa ukuba kuphindwe le ntshukumo kabini yonke imihla ukukhulula intamo kunye nomqolo. Ukuba ujonge ezinye iindlela zokuzonwabisa, jonga le 12 ihamba ukusuka kwi-celebrity yoga guru UKristin McGee , okuya kuphelisa uxinzelelo kunye nokuqinisa ezinye izihlunu eziyimfuneko kwisigxina esihle.
Imifanekiso yeqhawe / imifanekiso ye-gettyUkuhlala njani ngeSimo esiNgcono
1. Yolula Imilenze Yakho
Nali icebiso eliluncedo lokugcina umqolo wakho uthe tye xa uhleli: beka amagxa akho ngokuthe ngqo phezu kwezinqe zakho. Siyazi-cuka iliso-kodwa oku kuthetha ukukhulula imilenze yakho kwaye ugcine iinyawo zakho zithe tyaba phantsi. Kunzima ekuqaleni kodwa ukuhlala ngemilenze enqamlezileyo imini yonke kunokuba ziindaba ezimbi kumzimba wakho ophantsi kunye nomqolo.2. Phakamisa isitulo sakho
Ukuba uhlala edesikeni imini yonke, isihlalo sakho mhlawumbi siphantsi kakhulu. Ukujonga, qiniseka ukuba iingqiniba zakho zenza i-engile ye-90-degree ngelixa uchwetheza. Ukuba akunjalo, uGqr. Scantlebury ucebisa ukuba uphakamise isitulo sakho ukuze unciphise uxinzelelo kwimisipha yakho ephezulu ye-trapezoid, enokuthi ibe nzima ngenxa yokukrazulwa kwamagxa.
imifanekiso yamaqhawe / imifanekiso ye-gettyUngakumela njani iMeko eNgcono
Xa umile, landela la macebiso avela kwi Umbutho waseMelika weChiropractic :1. Thatha ubunzima bakho ngokuyinhloko kwiibhola zeenyawo zakho.
2. Gcina amadolo akho egobe kancinane, neenyawo zakho zibe malunga nobubanzi bamagxa ngokuhlukana.
3. Vumela iingalo zakho zijinga ngokwemvelo emacaleni omzimba.
4. Yima nkqo kwaye umde amagxa akho uwatsale ngasemva.
5. Faka isisu sakho, kwaye ugcine izinga lentloko yakho-i-earlobes yakho kufuneka ihambelane namagxa akho. Musa ukutyhala intloko yakho phambili, ngasemva okanye ecaleni.
6. Shifta ubunzima bakho ukusuka kwiinzwane zakho ukuya kwizithende zakho, okanye unyawo olunye ukuya kolunye, ukuba kufuneka ume ixesha elide.
imifanekiso yabantu / imifanekiso ye-gettyUlala njani ukuze ube ngcono
Makhe sithethe ngokulala-ngokukodwa, izikhundla omele uzisebenzise kwaye uziphephe ukuxhasa impilo esemva kunye nokuma okufanelekileyo. Sikuthiyile ukukuqhekeza, kodwa ukulala ngesisu yeyona ndlela imbi kakhulu. Ngoba? Ukulala phantsi esiswini sakho kubangela uxinzelelo oluninzi lwentamo (ekubeni kufuneka ujike intamo yakho kwi-angle ye-90-degree ukuze uphefumle) kwaye udibanise ijika lendalo lomqolo wakho, onokukhokelela kwiintlungu ezisezantsi. Ukuba ulala ngesisu sakho, kuyacetyiswa kakhulu ukuba uziqeqeshe ukuba ulale ngecala okanye ngasemva.Ukulala ecaleni kwindawo ethile phakathi, kubulumko bezempilo, kwaye kukwayinto eqhelekileyo. Ngokumangalisayo, ibalulekile leyo icala olala ngalo. Kungcono ukulala ngecala lakho lasekhohlo, elinokunciphisa isitshisa kunye nokuphucula ukugaya. Ke, ukuba kufuneka ulale ngecala lakho, qiniseka ukuba lingasekhohlo kwaye uzame ukubeka umqamelo phakathi kwamadolo akho ukunika inkxaso eyongezelelweyo kumqolo wakho.
Ukuba ulala umva-halala, le yindlela engcono kakhulu. Ukulala kwindawo yokulala (emva kwakho), kungcono kakhulu kumqolo wakho kunye nentamo, ekubeni ugcina indawo engathathi hlangothi kwaye awuguquli umzimba wakho. Ngendlela engento yanto, ukulala ngomqolo kukwaluncedo kakhulu ekuthinteleni imibimbi, kuba awugungqi ubuso bakho kumqamelo kangangeeyure ezisibhozo. Ekuphela kwento yokulala umva kukuba kunokukwenza uthande ukurhona okanye ube ne-apnea yokulala. Ukuba ulala ngolu hlobo kwaye uziqaphele ukuba uyarhona, zama ukuphakamisa intloko yakho (kodwa hayi kakhulu) ngomqamelo.
ENXULUMENEYO : Owona Mqamelo ulungileyo kulo lonke uhlobo lwabantu abaLalayo
